ono
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That's what i'm going to find out over the next month or so.
Currently eating around 600g of carbohydrates per day (mostly low GI - except post workout)
Add that to 150g of protein per day and around 50g of fat. Been putting on some decent muscle over the last few months but i've been over-indulging on the fat front slightly so i've added a tiny bit of fat which i want rid of.
You see i broke up with my GF so i figured a good plan of attack would be to eat like crazy, put some good muscle on and not worry about the fat gain. Then after Spring, just purely concentrate on losing the fat and keeping the muscle.
Anyway i've met somebody else and we're at the taking our tops off and cuddling stage so i need to sort it!
I'm not backing off with my carbs (mainly because i'm pretty certain that's not the problem - despite what some of you lot are likely to say.lol)
My arms have gone from 15" to 16" in a little over 3 months and my shoulders and back are looking up. I'm making good gains and i just wanna control the fat accumulation....which i'm hoping cardio + recreate will do.
I'm not far off receiving my diploma in Sports Nutrition but i have to say i've made really good progress since i started learning. That's when the high carb diet came in. My carb timing and quanities were nowhere near good enough in the past.
My current Carb lay-out
8am : 50 g
10am - 50g
12pm - 50g
3pm - 50g
5pm - pre-workout - 150g (low GI 3 hours before training)
During workout's lasting longer than 1 hour - 30g high GI
Post workout - 70g glucose
10pm - 50g
11:30pm - 50g
1am - 50g
Schedule
Weights + cardio 5 times a week.
6-9 sets per bodypart + 30 mins cardio
Anyways i'll be logging. I'm sure i'm not the only one using Recreate for this purpose. Hopefully the results will be worth it. Input from others is welcomed. Cheers.
Currently eating around 600g of carbohydrates per day (mostly low GI - except post workout)
Add that to 150g of protein per day and around 50g of fat. Been putting on some decent muscle over the last few months but i've been over-indulging on the fat front slightly so i've added a tiny bit of fat which i want rid of.
You see i broke up with my GF so i figured a good plan of attack would be to eat like crazy, put some good muscle on and not worry about the fat gain. Then after Spring, just purely concentrate on losing the fat and keeping the muscle.
Anyway i've met somebody else and we're at the taking our tops off and cuddling stage so i need to sort it!
I'm not backing off with my carbs (mainly because i'm pretty certain that's not the problem - despite what some of you lot are likely to say.lol)
My arms have gone from 15" to 16" in a little over 3 months and my shoulders and back are looking up. I'm making good gains and i just wanna control the fat accumulation....which i'm hoping cardio + recreate will do.
I'm not far off receiving my diploma in Sports Nutrition but i have to say i've made really good progress since i started learning. That's when the high carb diet came in. My carb timing and quanities were nowhere near good enough in the past.
My current Carb lay-out
8am : 50 g
10am - 50g
12pm - 50g
3pm - 50g
5pm - pre-workout - 150g (low GI 3 hours before training)
During workout's lasting longer than 1 hour - 30g high GI
Post workout - 70g glucose
10pm - 50g
11:30pm - 50g
1am - 50g
Schedule
Weights + cardio 5 times a week.
6-9 sets per bodypart + 30 mins cardio
Anyways i'll be logging. I'm sure i'm not the only one using Recreate for this purpose. Hopefully the results will be worth it. Input from others is welcomed. Cheers.