MentalTwitch is on the ANABOLIC EDGE

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    MentalTwitch is on the ANABOLIC EDGE


    As it says, straight up. Im on Anabolic Edge by PAL

    Anabolic Edge (120 tablets) By: Palo Alto Labs
    I am at about 205-210 right now. Havent weighed up for a few days.

    I am slowly adjusting my routine to more of a compound/cardio based one do to my April show. I plan to keep going. moderatly heavy until the 1st of the year and diet will clean up then with low carbs.

    Ill be sure to post pics up tonight when i get home, at school now.
    I dosed this morn. 2 tabs. No issues followed thus far.

    I plan to go with the 2 tab x 2 a day. Although it is for the 200lb under people, i think im about there and plan to be under that by the end of this, but hold a decent amount of muscle.

    Im opting to run Storm creatine every other day. I have used this 3-4 times before("cycles") so i know the difference between the supps.

    I also use, Vit C. BCAAs sometimes, Omega-3, L-Dopa at night, GABA and melatonin at night too. I am not adding anythign i havent used at least 2 times before.

    My diet is alot of food right now. Nothing special yet, but i dont go crazy at McDs, just decent food flowing in.

    Thanks for stopping in.

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    Wow. Zero response. Ok well obviously to early to tell if its kicking but i am dosing 2 tabs 2x a day. about 10am and 7pm.
    Ill post the pics that i did to apply for this log since they weren't to long ago and i have yet to change anything really.

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    DSMPOWERTSI's Avatar
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    Subbed. Awesome lats/arms man. Good Luck!
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    Quote Originally Posted by DSMPOWERTSI View Post
    Subbed. Awesome lats/arms man. Good Luck!
    Thanks man. Those pics are a bit crappy but whatever.
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    Dude, you're big. You will like AE.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I hope so.
    So far just chillin today until tonight to go lift.
    I do my squats at the end now just so everyone is aware that is the only thing i did change after those pics. I forgot to mention that. Its tough but it makes me feel much more "pumped"
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    Quote Originally Posted by MentalTwitch View Post
    I do my squats at the end now just so everyone is aware that is the only thing i did change after those pics. I forgot to mention that. Its tough but it makes me feel much more "pumped"
    I did that when I was doing a total body workout. My quads felt like they were gonna 'splode after those. Intense. So you're going go increased strength and size until January? Word.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Yes until january.
    I been feeling good. I havent noticed much of anything yet. I am not expecting to fro about a week or 2.

    I did light chest last night for my 2nd hest workout this week. I was going to do legs again today but DOMS set in last night/this morn and its for sure a back day.
    Heres how chest goes.
    Incline bench - 13 10 10 8 12(dropeset widegrip)
    Flat BB - 10 8 8 4 10(dropset widegrip)
    Incline Flys - 20lbs 10 10
    Incline DB press - 70 x 10
    seated deck flys(machine) - 10 8
    Cable flys(top to bottom) - 10 8
    Overhead extensions- 50lbx 10 10
    DB hammer curls- 10 10
    EZbar - 10 8 8
    EZ bar Negatives - 8, painful reps...haha
    Reverse EZ bar curls(forearms) - 15 12 10 10
    Wrist curls- 10 10


    Ill post my back workout up later once i figure out how im goin to do it. I try not to do the same workout as the one previously done in the week. because those exact lifts might be weak/tired and i wanna hit as many different muscle as possible of course.
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    Im in MentalTwitch......good luck bruv!
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    Thanks. Good to know i have the leader watchin'.

    John, i was curious. Is this have any ability to fight fatigue this early in use? I noticed i havent been wanting to nap as frequently latley. I could atribute it to 2 or 3 other things possibly but i was curious if Anabolic Edge had anythin to do with it?

    Either way, thanks agin and im glad i got to log a PAL item finally.
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    subdiddilyizzle.

    Get ready for some crazy strength gains.
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    On THE Anabolic EDGE. Ha. I get it.

    So clever, that one.
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    Quote Originally Posted by Irish Cannon View Post
    On THE Anabolic EDGE. Ha. I get it.

    So clever, that one.
    haha yea, i wanted something catchy but not over the top.
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    Great base,.. this should be awesome,.. kick arse mental!!!
    Think training's hard,. try losing!
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    Dude that's more than a base. May as well kick him in the nuts, too.
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    Correct,.. I mean no disrespect,. I assure you!!!
    Think training's hard,. try losing!
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    haha, no worries guys, thats what theyre there for, critique.
    I will try to do my finish pics in the gym so i have better lighting instead of a flash against my pale skin...*shiver*

    Nothing to update yet. Still doing the 2 caps 2x day.
    I took yesterday off. because i was a little sore in the abs, blasted them saturday when i did back and shoulders.

    Although my arms ar not huge i know they over power the rest of me in some poses. BUT i do only do them 1 day a week, bis with chest and tris with back. So i guess im a little more genetically fit in that area.

    Today is chest, n yea i know that all ive posted so far but i swear i do more!!!
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    Ya, dude. I'd take your arms for sure.
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    sorry about the lack of updates. I dont have anything yet, though. I still notice my increase not really in energy per say but i dont feel as lazy. I have been doing the same dosing still.
    Played football today, 1st play landed on my elbow and had it slamed on but it only tight and bruised so ill be fine by end of weekend.

    Nothing else to note at this point.
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    Sucks about the elbow man, it'll heal quick.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Sucks about the elbow man, it'll heal quick.
    yea its about 85% id say i already.
    I worked 12 hours today, yea black friday BS.
    The DOMS in my legs hit at about 2pm...hard. I am having a hard time getting in and out of my car! Middle of my quad on the front is tight and feelin it. Obliques are pretty tight and hurt when i sneeze.

    Thats just from football.

    Ill def. be fine by monday.
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    You know the DOMS is bad when gettin' in and outta the car is hard. I bet stairs are hurtin' too!!!
    Think training's hard,. try losing!
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    Ohh, dude! Don't even get me started on attempting to sit down in my truck after super bad Glute-DOMS. (no homo)
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    Quote Originally Posted by Irish Cannon View Post
    Ohh, dude! Don't even get me started on attempting to sit down in my truck after super bad Glute-DOMS. (no homo)
    DOMs from leg day is crazy. At least you don't have your lifting partner coming in and saying "Dude, my ass is killing me after what we did yesterday," loud enough for the whole gym to hear.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    DOMs from leg day is crazy. At least you don't have your lifting partner coming in and saying "Dude, my ass is killing me after what we did yesterday," loud enough for the whole gym to hear.
    Nice one!
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    Quote Originally Posted by SilentBob187 View Post
    DOMs from leg day is crazy. At least you don't have your lifting partner coming in and saying "Dude, my ass is killing me after what we did yesterday," loud enough for the whole gym to hear.
    haha oh i been there.

    Yea my car is def a struggle. Thankfully i havent had to deal with stairs at all. School was out and i am in a single level home.

    I been feeling good still. I still havent notcied pure strength increase but i am a bit more "tight" as far as when i move stuff. As i could move more, but not much. So ill def attibute it to the Anabolic Edge since i haven yet to adjust anything else.
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    alright. Well rested and healed i am awaiting tomorrow.
    Ill be switching to monday legs so i have a chance to hit them 2x a week. I feel like my chest routine and focus has helped it catch up some as well as skipping every other week on bis but not tris. I am also turning focus a little more on delts.

    So ill be doing
    mon = legs/shoulders
    tue = back/bi/cardio
    wed = chest/tri/abs/light cardio
    thurs = legs/ optional
    fri/sat/sun = optional work pending

    Ill be doing the 4 sets 1= warmup every exercise. Then ~10 ~10 ~8 for the continuation of the log/cycle so i can monitor any strength increase ill regulate by weight rather than reps.

    Im backing of the carbs a hair, basically none after 8-9pm which is usually my after work or after WO meal. So itll now consist of a clean protein source and lots of greens and maybe some fruit for "desert"

    when i say cardio i mean i will begin to slowly work up to an hours worth going 10min incraments every WO and light cardio is 15-30minutes pending how i feel.
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    Im watching, Ill be interested to see what results there are to be had.
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    thanks for the update MT
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    ok so i had an OK WO but i def. felt the time off...

    Leg extensions - 15 12 10 10
    Hack Squat - 12 10 10
    Leg Curls - 15 12 12 10
    Leg press - 12 10 10
    Calf raises(seated machine) - 75 reps w/ 150lbs as many sets as it takes. If you try this you will love it. I do. After 3-4 weeks doing it i def feel and notice a difference.
    Cardio - 15 min.

    I skipped Bis today because i feel likei can and it was tough gettin back in it so i dint wanna push to hard.

    I cant say i felt stronger yet but ill be payign attention this week and next for sure.
    I still be feeling good, nothing negative to report. Maybe a little weight loss, i havent jumped on a scale for a month or so but ill try ASAP tomorrow.
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