Kicking a little BC(E)AA$$ thanks to LG

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  1. I completely forgot to add in yesterdays arm workout and now this am shoulders

    Friday
    Bike
    25 minutes 7% incline

    Arms:
    BB Curls (8 sets) 125lbs
    Close grip BP (8 sets) 225lbs
    Concentration curls (5 sets) 40lbs
    2arm db extensions (5 sets) 90lbs

    Saturday
    Treadmill:
    20 minutes 15% 4.8-60 (trying to get a bit of a sweat)

    Shoulders:
    Seated press (6 sets)205lbs
    Reverse peck deck (6 sets) 90lbs
    BTN press (4 sets) 135lbs
    Cable upright rows (5 sets) 195lbs <wow for me>
    Lateral Raises (9 sets) 35,25,15lbs 3 giant sets
    BTB Shrugs (6 sets) 275lbs

    Feel real good, a bit stiff but overall quite solid and strong for this am.

    Been dosing 2x per day as previously discussed. Not sure if I will be able to get back this afternoon for more cardio will have to let the schedule play out
    Mr. Supps Board Rep


  2. am cardio
    40 minutes 15% 4.8-7.0mph

    hell of a run
    Mr. Supps Board Rep
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  3. Just got back from the gym

    Bike:
    20 minutes 6% incline

    Chest:
    Incline BP (8 sets) 265lbs 5 reps
    Incline DB press (5 sets) 85lbs
    Incline flys (5 sets) 45lbs
    Cross over cables (5 sets) 80lbs

    Felt strong, I was amazed at the 265 at only 195lbs. Very pleased today

    Dosed 2x today, prior to cardio and prior to lifting. Feeling great
    Mr. Supps Board Rep

  4. Quote Originally Posted by Reaper329 View Post
    Just got back from the gym

    Bike:
    20 minutes 6% incline

    Chest:
    Incline BP (8 sets) 265lbs 5 reps
    Incline DB press (5 sets) 85lbs
    Incline flys (5 sets) 45lbs
    Cross over cables (5 sets) 80lbs

    Felt strong, I was amazed at the 265 at only 195lbs. Very pleased today

    Dosed 2x today, prior to cardio and prior to lifting. Feeling great
    Nice log man! Easy to read with lots of detail, keep it up! Did you notice much from dosing 2x per day?

  5. I actually like the double dosing. I am going to continue it actually. Thank goodness for my 2 new bottles in my cabinet I will say this, this afternoon, I had ridiculous energy, and my vascularity is nuts. Also my weight is up a bit, but it is solid weight not fat.

    I am finding that this coupled with ATW is a nice combo
    Mr. Supps Board Rep
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  6. got in a bit of am cardio

    40 minutes 15% 4.8-5.8mph

    just finished bottle #1
    Mr. Supps Board Rep

  7. Back:
    Pullups (6 sets)
    Rack Pulls (6 sets) 415lbs
    BB Rows (5 sets) 185lbs
    BTN Pulldowns (5 sets) 150lbs
    Cable Rows (5 sets) 165lbs

    Felt good, not great however a bit tired across the board.
    Mr. Supps Board Rep

  8. my typical am cardio

    40 minutes 15% 4.8-6.0
    Mr. Supps Board Rep

  9. back at the grind this am

    40 minutes 15% 4.8-6.5mph

    Even though I am on bottle #2 I will continue the log through the end of this bottle. I figure, at 2x per day I might have a lot more to add at the end of this
    Mr. Supps Board Rep

  10. Quote Originally Posted by Reaper329 View Post
    back at the grind this am

    40 minutes 15% 4.8-6.5mph

    Even though I am on bottle #2 I will continue the log through the end of this bottle. I figure, at 2x per day I might have a lot more to add at the end of this
    yeah man continue your log, always helpful to see people run higher amounts

  11. will do man, no problem

    got in a nice shoulder workout today

    DB press (7 sets) 85lbs
    Reverse peck deck (5 sets) 95lbs
    Arny presses (4 sets) 65lbs
    BB Upright rows (5 sets) 135lbs
    BB Shrugs (5 sets) 365lbs

    Pretty good overall, dosed 4 scoops prior, felt good. I think this with ATW is starting to put on the weight, as I was in at almost 200 this afternoon. I am not 100% sure I am too happy or not
    Mr. Supps Board Rep

  12. am cardio

    40 minutes 15% 4.8-6.8
    Mr. Supps Board Rep

  13. Quote Originally Posted by Reaper329 View Post
    A big thank you to LG for giving me the opportunity to give this a 1 month go round. I am very excited to be adding this to my current mix, which consists of the following:
    ATW WPI (2x per day)
    Gut Health
    Iron Tek Glutamine (I am a huge proponent of adding this to my ATW shakes)
    Swell (as I feel needed)

    My workout schedule looks the following:
    7 days a week fasted early am cardio

    Monday: Chest (sometimes back dependant on schedule)
    Tuesday: no lifting
    Wednesday: Shoulders
    Thursday: Back
    Friday: Arms
    Saturday: Shoulders
    Sunday: Back

    I have done many logs here in the past, so they can act as a nice guide to how I log. I try to update daily, and be as thorough and honest as possible. Additionally, I have been on a cut (recently modified a tad) since July, and am down from 223lbs to 192lbs.

    I will update this log next once the product arrives, most likely today or tomorrow, as I believe LG said it was going out this past Monday.

    Do you not work your legs at all?

  14. Quote Originally Posted by joebo View Post
    Do you not work your legs at all?
    Due to previous back injuries, my leg work comes in the form of cardio (bike and treadmill)
    Mr. Supps Board Rep

  15. just got back from a bit of back

    bike 15 minutes 6%

    back:
    front pulldowns (5 sets) 210lbs
    rope barn doors (5 sets) 100lbs
    NG BTN pulldowns (5 sets) 165lbs
    Back extensions (5 sets) 190lbs
    Machine rows (5 sets) 210lbs

    Felt a great pump today. Even more so than usual. Vascularity is still improving daily.
    Mr. Supps Board Rep

  16. am cardio

    40 minutes 15% 4.8-6.8
    Mr. Supps Board Rep

  17. had some time constraints today, so the lift focused more on biceps

    Bi's
    seated incline curls (8 sets) 40lbs & 20lbs (rapid sets)
    temple curls (5 sets) pyramid from 60lbs down by 10lbs
    BB curls (7 sets) up and down pyramid peak at 95lbs

    Tri's
    2arm reverse grip pulldowns (5 sets) 100lbs
    cable skull crushers (5 sets) 150lbs

    Hell of a pump, and my vascularity was through the roof with all the rapid sets.

    Drank my bc+eaa throughout the day as opposed to just pre or intra. I moved up the scoops to encapsulate 32 ounces of water
    Mr. Supps Board Rep

  18. am cardio

    40 minutes 15% 4.8-6.8

    started my speed increases every 5-7 minutes which really up'd the calorie burn. Will be drinking throughout the day again as I noticed increased energy yesterday
    Mr. Supps Board Rep

  19. got in a good shoulder workout with my daughter today

    Seated press (5 sets) 215lbs 6 reps
    BTN Press (5 sets) 155lbs 10 reps
    DB Shrugs (5 sets) 110lbs
    Reverse Peck Deck (5 sets) 90lbs
    Cable side laterals (5 sets) 50lbs
    BB Upright rows (5 sets) 125lbs 6 reps
    Mr. Supps Board Rep

  20. Working out with the daughter! Awesome!

  21. she is my little trainer, 5.5 years old and loves to yell at me to do more reps
    Mr. Supps Board Rep

  22. Quote Originally Posted by Reaper329 View Post
    she is my little trainer, 5.5 years old and loves to yell at me to do more reps

    Hahaha...priceless!

  23. Quote Originally Posted by Reaper329 View Post
    she is my little trainer, 5.5 years old and loves to yell at me to do more reps
    haha that's awesome man! I look forward to that as well! Get the kids doing squats and deadlifts!

  24. she loves it, it is so funny to watch
    Mr. Supps Board Rep

  25. Chest
    Incline BP (10 sets) 265lbs 5 reps
    Flat BP (5 sets) 225lbs
    low cable cross overs 1arm (5 sets) 50lbs
    Incline flys (5 sets) 45lbs

    Hell of a pump and very tired.
    Mr. Supps Board Rep
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