Kicking a little BC(E)AA$$ thanks to LG

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  1. will do man, no problem

    got in a nice shoulder workout today

    DB press (7 sets) 85lbs
    Reverse peck deck (5 sets) 95lbs
    Arny presses (4 sets) 65lbs
    BB Upright rows (5 sets) 135lbs
    BB Shrugs (5 sets) 365lbs

    Pretty good overall, dosed 4 scoops prior, felt good. I think this with ATW is starting to put on the weight, as I was in at almost 200 this afternoon. I am not 100% sure I am too happy or not


  2. am cardio

    40 minutes 15% 4.8-6.8
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  3. Quote Originally Posted by Reaper329 View Post
    A big thank you to LG for giving me the opportunity to give this a 1 month go round. I am very excited to be adding this to my current mix, which consists of the following:
    ATW WPI (2x per day)
    Gut Health
    Iron Tek Glutamine (I am a huge proponent of adding this to my ATW shakes)
    Swell (as I feel needed)

    My workout schedule looks the following:
    7 days a week fasted early am cardio

    Monday: Chest (sometimes back dependant on schedule)
    Tuesday: no lifting
    Wednesday: Shoulders
    Thursday: Back
    Friday: Arms
    Saturday: Shoulders
    Sunday: Back

    I have done many logs here in the past, so they can act as a nice guide to how I log. I try to update daily, and be as thorough and honest as possible. Additionally, I have been on a cut (recently modified a tad) since July, and am down from 223lbs to 192lbs.

    I will update this log next once the product arrives, most likely today or tomorrow, as I believe LG said it was going out this past Monday.

    Do you not work your legs at all?

  4. Quote Originally Posted by joebo View Post
    Do you not work your legs at all?
    Due to previous back injuries, my leg work comes in the form of cardio (bike and treadmill)

  5. just got back from a bit of back

    bike 15 minutes 6%

    back:
    front pulldowns (5 sets) 210lbs
    rope barn doors (5 sets) 100lbs
    NG BTN pulldowns (5 sets) 165lbs
    Back extensions (5 sets) 190lbs
    Machine rows (5 sets) 210lbs

    Felt a great pump today. Even more so than usual. Vascularity is still improving daily.

  6. am cardio

    40 minutes 15% 4.8-6.8

  7. had some time constraints today, so the lift focused more on biceps

    Bi's
    seated incline curls (8 sets) 40lbs & 20lbs (rapid sets)
    temple curls (5 sets) pyramid from 60lbs down by 10lbs
    BB curls (7 sets) up and down pyramid peak at 95lbs

    Tri's
    2arm reverse grip pulldowns (5 sets) 100lbs
    cable skull crushers (5 sets) 150lbs

    Hell of a pump, and my vascularity was through the roof with all the rapid sets.

    Drank my bc+eaa throughout the day as opposed to just pre or intra. I moved up the scoops to encapsulate 32 ounces of water

  8. am cardio

    40 minutes 15% 4.8-6.8

    started my speed increases every 5-7 minutes which really up'd the calorie burn. Will be drinking throughout the day again as I noticed increased energy yesterday

  9. got in a good shoulder workout with my daughter today

    Seated press (5 sets) 215lbs 6 reps
    BTN Press (5 sets) 155lbs 10 reps
    DB Shrugs (5 sets) 110lbs
    Reverse Peck Deck (5 sets) 90lbs
    Cable side laterals (5 sets) 50lbs
    BB Upright rows (5 sets) 125lbs 6 reps

  10. Working out with the daughter! Awesome!
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  11. she is my little trainer, 5.5 years old and loves to yell at me to do more reps

  12. Quote Originally Posted by Reaper329 View Post
    she is my little trainer, 5.5 years old and loves to yell at me to do more reps

    Hahaha...priceless!

  13. Quote Originally Posted by Reaper329 View Post
    she is my little trainer, 5.5 years old and loves to yell at me to do more reps
    haha that's awesome man! I look forward to that as well! Get the kids doing squats and deadlifts!

  14. she loves it, it is so funny to watch

  15. Chest
    Incline BP (10 sets) 265lbs 5 reps
    Flat BP (5 sets) 225lbs
    low cable cross overs 1arm (5 sets) 50lbs
    Incline flys (5 sets) 45lbs

    Hell of a pump and very tired.

  16. Quote Originally Posted by Reaper329 View Post
    Chest
    Incline BP (10 sets) 265lbs 5 reps
    Flat BP (5 sets) 225lbs
    low cable cross overs 1arm (5 sets) 50lbs
    Incline flys (5 sets) 45lbs

    Hell of a pump and very tired.
    Same here man, I'm going to treat myself to an extra serve of Bc+Eaa :P

  17. just got in my am cardio.

    40 m inuites 15% 4.8-7.0mph

    woke up at 3am and couldnt go back to sleep. Oh well, I will be drinking bc+eaa throughout the day

  18. got in a quick (time wise) back workout

    Wide grip chins ( 5 sets)
    Rope Barn Doors (5 sets) 100lbs
    BB Rows (5 sets) 195lbs
    Back Extensions (5 sets) 190lbs
    BTN NG Pulldowns (5 sets) 165lbs

    Got a good pump, and was really moving. Most were done in groups of 2-3 exercises.

  19. am cardio
    35 minutes 15% 4.8-6.8

  20. Bike
    15 minutes 6% incline

    Bi's
    Standing alternating curls (5 sets) 55lbs 8 reps
    Rope hammer curls (5 sets) 120lbs
    2arm machine preacher (5 sets) 110lbs
    Temple curls (5 sets) 60lbs

    Due to large dosing of the drink, my 2nd bottle will be done most likely by friday. I have been using around 6-7 scoops in a 32 ounce nalgene throughout the day

  21. am cardio


    40 minutes 15% 4.8-7.0mph

  22. had a good shoulder workout with another day of great focus

    Shoulders:
    Arny presses (8 sets) 55-75lbs
    Upright rows (5 sets) 115lbs
    BTB BB Shrugs (5 sets) 315lbs
    Reverse peck deck (6 sets) 90lbs
    Reverse seated machine press (5 sets) 130lbs

    Hell of a pump with a hell of a burn

    tomorrow will be my last day with the log, as my 2nd container is coming to an end

  23. am cardio

    40 minutes 15% 4.8-7.0mph

  24. Last workout for the log today.

    Back:

    Front pulldowns (5 sets) 210lbs
    Barn Door Ropes (5 sets) 110lbs
    Underhand front pulldowns (5 sets) 150lbs
    Cobra pulldowns (5 sets) 120lbs
    Back Extensions (5 sets) 190lbs
    Seated Cable rows (5 sets) 210lbs
    HS High Row (5 sets) 3 45's

    Great pump, with solid vascularity. My focus and strength were pretty good throughout.

    Thoughts about product

    It is certainly something that I would purchase considering the price and what it is. I will say that the taste did wear on me a bit, but it is not terrible and it mixes easy.
  

  
 

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