Kicking a little BC(E)AA$$ thanks to LG

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  1. got in my morning cardio. luckily my gym is open from 7-3 today., so I still get my double

    40 minutes 15% 4.8-6.8mph
    Mr. Supps Board Rep


  2. got in a bitof back this afternoon. mixed my drink a little prior as usual. most noticeable for me today again was the vascularity. from right biceps down to the forearm I had a bit of a road map

    back
    rack pulls (8 sets) 405 9 reps
    btn ng pulldowns (5 sets) 180lbs
    barn doors (5 sets) 100lbs
    cobra pulldowns (5 sets) 130lbs
    wide grip chins (5 sets)
    seated cable rows (4 sets) 180lbs
    Mr. Supps Board Rep
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  3. Good work reaper! Hows the taste for you now?

  4. Still enjoying it, which is not usually my way. I am enjoying this so much, i am actually going to buy 2 by monday
    Mr. Supps Board Rep

  5. Glad to hear it! I myself am enjoying it a lot as well.
    E-Pharm Rep... PM me with any questions or concerns
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  6. Quote Originally Posted by Reaper329 View Post
    Still enjoying it, which is not usually my way. I am enjoying this so much, i am actually going to buy 2 by monday
    ahaha well I couldn't ask for a better answer than that!



  7. just got back from a little am cardio
    40 minutes 15% 4.8-6.5mph
    Mr. Supps Board Rep

  8. got in a nice arm workout in

    bb curls (7 sets) 115lbs
    rope pulldowns (5 sets) 110lbs
    hammer curls (5 sets) 40lbs
    close grip bp (6 sets) 225lbs 7 reps
    temple curls (5 sets) 60lbs
    1arm cross body pulldown (5 sets) 50lbs
    machine preacher (5 sets) 110lbs

    got a hell of a pump. Just curious, can this product raise body temp? I was sweating on a cool day as I walked in
    Mr. Supps Board Rep

  9. a little late reporting my morning cardio


    40 minutes 15% 4.8-6.8mph

    hitting shoulders this afternoon, also with the cool weather I am going to hit the bike for 20 minutes prior just to warm up
    Mr. Supps Board Rep

  10. dosed prior to workout again, and I gotta say I was feeling very good. Here is the shoulder workout

    Bike:
    8% incline 25 minutes

    Shoulders:
    Seated Press (6 sets) 205lbs 7 reps
    Reverse Peck Deck (5 sets) 90lbs
    BTN Press (4 sets) 135lbs
    Db laterals (16 sets) 4 giant sets 40,30,20,10lbs
    BTB Shrugs (5 sets) 315lbs

    felt good, and strong, however I am beat at this point today. Need a good nap
    Mr. Supps Board Rep

  11. Quote Originally Posted by Reaper329 View Post
    dosed prior to workout again, and I gotta say I was feeling very good. Here is the shoulder workout

    Bike:
    8% incline 25 minutes

    Shoulders:
    Seated Press (6 sets) 205lbs 7 reps
    Reverse Peck Deck (5 sets) 90lbs
    BTN Press (4 sets) 135lbs
    Db laterals (16 sets) 4 giant sets 40,30,20,10lbs
    BTB Shrugs (5 sets) 315lbs

    felt good, and strong, however I am beat at this point today. Need a good nap
    I just recently started doing reverse peck deck for the posterior delts and I got to say I was impressed!

  12. you can get a real god burn, especially if you go a little lighter and really up the reps. Gives me a good pump
    Mr. Supps Board Rep

  13. hhmmm im not sure if this would raise body temp or not. Could possibly be from your body rapidly utilizing the aminos. Im unsure though.
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by Reaper329 View Post
    you can get a real god burn, especially if you go a little lighter and really up the reps. Gives me a good pump
    Yeah I agree, light, controlled and smooth, great pumps from it. It's funny, I always thought it was a crap looking exercise then tried it myself and was much better than DB's for me.

  15. I feel like I have better control than with db's
    Mr. Supps Board Rep

  16. With my schedule for hte day in limbo I decided to lift this am

    Bike:
    25 minutes 8% incline

    Chest:
    Incline BP (8 sets) 225lbs 8 reps
    Incline DB BP (4 sets) 80lbs
    Flat Flys (5 sets) 40lbs
    Decline BP (5 sets) 225lbs

    Got a hell of a pump and was quite fatigued. If I have time I will hit some cardio later this afternoon.

    Dosed prior to workout as normal. Nothing to note today outside of the ordinary. My weight is up, although I dont notice any major changes. I weighed in fully dressed at 197, which probably leaves me at 195
    Mr. Supps Board Rep

  17. I'm starting up a hdrol cycle in a few weeks and I picked up some of this. It will b put to the test. Can't wait to taste it, it smells greAt

  18. back to the normal grind. got in morning cardio

    35 minutes 15% 4.8-7.0mph
    Mr. Supps Board Rep

  19. did not get a chance to lift yesterday, my schedule was hectic. Did get in morning cardio

    40 minutes 15% 4.8-6.8mph

    So I ended up dosing last night then again this am prior to running
    Mr. Supps Board Rep

  20. a little am cardio
    35 minutes 15% 4.8-6.8mph
    Mr. Supps Board Rep

  21. just got back from a good shoulder workout

    BTN press (6 sets) 135 to failure each
    Reverse peck deck (5 sets) 90lbs
    DB shrugs (5 sets) 95lbs
    Cable upright rows (5 sets) 140lbs
    Arny presses (5 sets) 60lbs

    I started to fatigue a bit at the end

    Dosed pre wo, still with good vascularity even with the weight up a bit
    Mr. Supps Board Rep

  22. got in a back workout this am, pretty decent overall

    front pulldowns (5 sets) 180lbs
    barn doors (5 sets) 80lbs
    BTN pulldowns (5 sets) 150lbs
    Back extensions (5 sets) 190lbs
    BB rows (5 sets) 175lbs

    dosed pre workout, felt good, just for the life of me I couldnt get warm this am
    Mr. Supps Board Rep

  23. Had some am cardio
    40 minutes 15% 4.8-6.0

    On a plus note, my 2 BC + EAA came in yesterday. I am thrilled. I might actually dose 2x per day since I have the excess right now
    Mr. Supps Board Rep

  24. Quote Originally Posted by Reaper329 View Post
    Had some am cardio
    40 minutes 15% 4.8-6.0

    On a plus note, my 2 BC + EAA came in yesterday. I am thrilled. I might actually dose 2x per day since I have the excess right now
    Yeah I am considering dosing 2x and seeing what happens, either take a double dose PWO or once PWO and again some other time...perhaps PRe or during.

  25. I did one prior to am cardio then again prior to afternoon lift. The taste is good, so I dont mind it at all
    Mr. Supps Board Rep
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