Today is Day 1. Will post all the details tonight but was bored at work so I figured I'd get this thing going.
-Approx 200ish lbs (will get 1st day weight at gym tonight)
-Approx 13-14% bf
-I've been lifting seriously for about 3 years. Moved to Vegas in January and with the move, new job, etc. my training was put on the back-burner. I've been lifting hard for the past few months and am getting close to where I was before moving.
-Controlled Labs REDuction
-Core ABC (this is technically a new one to me but I've taken off and on for the past year and a half)
-I follow a modified Westside routine geared towards strength and mass gains.
-Will post up workouts as I do them.
-Mon = ME Upper
-Wed = ME Lower
-Fri = RE Upper
-Sat = RE Lower
-That's the basic outline but the days may change depending on work, life, etc.
-But I lift 4 days a week. And usually do cardio twice a week on the elliptical or treadmill.
-Little carbs, lots of protein and healthy fat
-Protein sources: chicken, eggs, whey, turkey
-Fat sources: almonds, natty PB, egg yolk
-Carbs: only coming from grapefruit, broccolli, spinach. Trace carbs coming from some of the marinades I use. Very little though, 4 or less carbs.
-Calories are around 2700 or so. Don't measure exactly. I mainly judge it by how quickly I lose the weight and if strength suffers.
-Maintain or even gain strength
I'll be measuring results based on the scale, mirror, and strength on lifts. I most likely will not take measurements but may see if I can get my BF tested at the gym tonight.
I should probably mention that this is an Unsponsored Log.
Anyways, looking forward to seeing some results!
Feel free to follow along and ask any questions!