AppNut: Neovar Recomped & Osteo-Sport

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  1. Quote Originally Posted by rolandajoint View Post
    today was my last day of neovar, and a few days ago was my last dose of osteo sport. ive got about 4 or 5 updates to add, as well as a final review. ill get it up tmrw. will probably get some progress pics too.

    hope everyone had a great holiday!
    Looking forward to your review. Happy New Year etc.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  2. Day 32 - 12/19/08


    Supplements

    Neovar Dose 1: 5 caps, 5 eggs, 1/4 lb lean beef hot dog, 4 slices whole wheat toast with sugar free jam

    Neovar Dose 2: 5 caps, 1 cup brown rice, steak, chicken, and a salad

    Osteo-Sport: 4 caps post workout

    Training

    Shoulder

    DB Shrugs

    80's x 20
    100's x 15
    120's x 12
    120's x 12
    120's x 12

    BB Upright Rows

    95 x 12
    115 x 6
    135 x 6
    155 x 4
    135 x 5
    115 x 7

    Heavy DB Swing -Superset- Cable Rope Pulls

    50lb x 12 -SS- 100 x 12
    60lb x 12 -SS- 120 x 12
    60lb x 12 -SS- 140 x 12
    70lb x 12 -SS- 140 x 12
    70lb x 10 -SS- 120 x 12

    Abs

    Leg Raises - 4 sets of 12
    Sit-Ups - 4 sets of 10

    Notes
    pretty awesome workout. traps were on fire from the shrug pre-exhaust. especially at the end with the rope pulls. was trying to hold the peak contraction for a second, but sometimes i just didnt happen cuz it hurt too much. the good kind of pain of course.

    shoulder felt good. clicks were getting a little bit annoying in my left shoulder on the heavy rows, but other than that, sound as a pound.
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  3. bare with me, im a busy guy these days i guess. got 4 updates left, plus the review, and i gotta take some pics. oh and im hovering around 198-199! diet has been much more solid passed week or so. and training has been very dialed in. hopefully the results will keep on a coming. im planning to bulk til i hit 210, then drop cals to maintenance for hopefully a recomp effect, then drop cals further and further and probably cut til the end of summer again. most likely using a keto style diet again.

    and if funds allow, i may be running the entire AN arsenal for about 8 weeks. probably for the recomp part. STOKED.

  4. Quote Originally Posted by rolandajoint View Post
    bare with me, im a busy guy these days i guess. got 4 updates left, plus the review, and i gotta take some pics. oh and im hovering around 198-199! diet has been much more solid passed week or so. and training has been very dialed in. hopefully the results will keep on a coming. im planning to bulk til i hit 210, then drop cals to maintenance for hopefully a recomp effect, then drop cals further and further and probably cut til the end of summer again. most likely using a keto style diet again.

    and if funds allow, i may be running the entire AN arsenal for about 8 weeks. probably for the recomp part. STOKED.
    I honestly never see the point in keto diets for cutting. But anyways...

    You'll LOVE stacking all the AN arsenal together! You'll definitely get recomp effects! Great stuff!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Quote Originally Posted by Guejsn View Post
    I honestly never see the point in keto diets for cutting. But anyways...

    You'll LOVE stacking all the AN arsenal together! You'll definitely get recomp effects! Great stuff!
    ive read through both dipasquales "anabolic diet" and the obvious lyle mcdonald "ketogenic diet" and loved the idea. did CKD for 5 weeks and loved it. first week was rough, then i stopped craving carbs and it was easy. plus the weekend refeed was way worth it. although, next time i will be using TKD, placing carbohydrates pre workout, and post sometimes, depending on what time i train. having no carbs for heavy weight training was just not my thing. endurance was dropping, strength stayed the same, but my sessions had to be a little less intense and shorter.
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  6. a thousand apologies to appnut and anyone else following this. got way behind on these updates, and looking at my school schedule, i do not think ill be getting them all up. so ill do a quick summary of the remaining 5 updates.

    all of the neovar doses were at 5 caps. always with whole wheat toast w/ honey, or oats and brown sugar.

    osteo sport was taken immediately post workout at 4 caps.

    legs - lower back felt good enough for squats. got up to 185 for 4 for 2 sets. leg extensions were up to 205 for a clean set of 10.

    chest / tris - was able to use the hammer strength chest press. worked up to 2 plates on each side, for 3 sets of 5 or 6. worked up to a set of 5 at 105 on skull crushers. was pretty intense, especially with a handful of close grip bench before i put the bar down.

    back / bis - pulldowns got all the way to 240 for a set of 3, increased from a set of 1 ugly rep. and hammer strength rows steadily increased to 5 plates on each side for sets of 12. and to note, 5 plates maxes out the available space on each side nothing has really changed on lifts with biceps. been shooting for a pump rather than numbers of sets or reps or weight.

    shoulders - shoulder felt great with everything. a little discomfort still with some moves. strength stayed about the same with upright rows. DB swings went up in strenght. used the 80 db for a couple sets of 10. tremendous pump in my front delts, biceps, and forearms.

    also, i have been hovering around 199-201lbs. very happy with this. ive received comments on increased size as well, especially my arms, back, and forearms. i have noticed all of these, as well as all my other body parts have grown.

    ******
    tmrw is my first day of school and ill write the final review during my break. also, ill post my progress pics after my workout. the before pics are taken a short while after the gym, so the after pics will be the same.

  7. put some pics up.

  8. final review is posted along with before and after pictures.

    enjoy. and any questions feel free to ask away!

  9. Great log man I enjoyed it! now pic time
    Body Performance Solutions
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  10. Quote Originally Posted by rolandajoint View Post
    final review is posted along with before and after pictures.

    enjoy. and any questions feel free to ask away!
    Thank you for an honest and detailed review.

    I've started using NeoVar Recomped more for the nutrient repartitioning effects of late, and it's working rather well. I find that double-dosing pre-bed also helps with staying lean when eating excessively
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Quote Originally Posted by Guejsn View Post
    Thank you for an honest and detailed review.

    I've started using NeoVar Recomped more for the nutrient repartitioning effects of late, and it's working rather well. I find that double-dosing pre-bed also helps with staying lean when eating excessively
    i liked the higher dosing for any time really. i can attribute the higher dosing to keeping fat gain to a minimum. if i were to have posted my day to day meals, this would probably be more evident.

    so whens dirk coming out with the nutrient partitioner solo???

  12. whats next for you bud?
    SFW and GFH

  13. Quote Originally Posted by rolandajoint View Post
    i liked the higher dosing for any time really. i can attribute the higher dosing to keeping fat gain to a minimum. if i were to have posted my day to day meals, this would probably be more evident.

    so whens dirk coming out with the nutrient partitioner solo???
    Yes, well I've been having higher dosages (10-12 caps daily) of NeoVar Recomped for the last few weeks, since gym has been later in the day and I'm eating a lot more later at night than normal as well.

    I don't know; you'll have to ask him
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Quote Originally Posted by Inarius View Post
    whats next for you bud?
    POWDERING MY NOSE W/ BULK USP - PSLIN & 1-C

    boomshakalaka
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