w3ss first log. Testimonial for Prime AP and Pslin.

Page 2 of 2 First 12
  1. day 33


    session lower body :
    1. speed squat with bands 8x3
    2. deadlifts with a plate elevated 5x5 352lbs
    3. reverse lunges 3x8 @50lbs
    4. pallof press 3x12

    well, I still got flu, but its getting better.. strength still not max, because the flu.. hope next session would be better..

  2. day 35


    session upper body :
    1. speed bench press 8x3x145lbs
    2. close grip bench press 2x5x 176lbs 2x5x198lbs
    3. chest supported row 4x7 (machine)
    4. inverted row 3x10
    5. scapular pushups 3x12
    6. band pushups 2x12

    nothing to report.. sorry Im just a 'not talking too much' person.. so if anybody want to ask anything, please do..
  3. day 38


    session upper body :
    1. incline bench press 5x1x5 10s 220lbs
    2. weighted pullups 5x2 x5 10s bodyweight+30lbs
    3. dumbbell bench press 3x7 @75lbs
    4. head supported dumbbell row 3x6 @70lbs
    5. cable backhand 3x12
    6. zotman curl 3x10 @35lbs

    had a nice session.. all reps were done with very proper move.. and with prime, I would say until now nothing major.. too bad.. well, still got half bottle..
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  4. merry christmas....
  5. day 40


    session lower body :
    1. speed band squat 8x2x 132lbs+purple band
    2. heavy squat 2x2x330lbs (easy)
    3. deadlifts 1x5x 330lbs 3x5x352lbs
    4. reverse lunges 3x6 @55lbs
    5. pallof press 3x12

    nice session.. my hamstring still hurts, just doing easy deads.. I would done more heavy squat, but my training partner didnt come..
  6. day 42


    session upper body :
    1. speed bench press 10x3x154lbs
    2. close grip bench press 3x5x200lbs
    3. chest suported row 3x5
    4. inverted row 3x10
    5. scapular pushups +pushups 3x12 each

    nice session.. next week is very hi load week, I will try to break pr..

  7. Good dedication, w3ss! Have you notice any changes in any parameters such as strength, endurance, and so on, compared with starting levels?
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  8. Quote Originally Posted by strategicmove View Post
    Good dedication, w3ss! Have you notice any changes in any parameters such as strength, endurance, and so on, compared with starting levels?
    thanks strat, nice to have a company! about changes, nothing major in strength increase, endurance.. But I tend to add mass so fast, I mean it.. you know, I already add about 4kg (8lbs) since this log and my bodyfat dont changed much.. I will take pics at the end of this 2 months log.. I think pslin and AP is amazing stack for add mass.. I already tried AP, but pslin is wow.. I cant say much about prime.. I dont know.. I prefer having nice results from strength aspec like the others not just mass gain.. Im not saying I dont have increased strength at all, I do.. but I can accomplish this without prime..

  9. Quote Originally Posted by w3ss;
    thanks strat, nice to have a company! about changes, nothing major in strength increase, endurance.. But I tend to add mass so fast, I mean it.. you know, I already add about 4kg (8lbs) since this log and my bodyfat dont changed much.. I will take pics at the end of this 2 months log.. I think pslin and AP is amazing stack for add mass.. I already tried AP, but pslin is wow.. I cant say much about prime.. I dont know.. I prefer having nice results from strength aspec like the others not just mass gain.. Im not saying I dont have increased strength at all, I do.. but I can accomplish this without prime..
    Thanks for the response. How about dropping PRIME for a few days (one week or so, say) and comparing results?
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  10. Quote Originally Posted by strategicmove View Post
    Thanks for the response. How about dropping PRIME for a few days (one week or so, say) and comparing results?
    I will try that when my prime is runout about 2 weeks from now.. I was not in loading phase, could that maybe the problem?

  11. Quote Originally Posted by w3ss;
    I will try that when my prime is runout about 2 weeks from now.. I was not in loading phase, could that maybe the problem?
    Some load, some use the regular recommendation, some go up to nine capsules or more daily. Personally, though, I recommend the loading approach.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  12. Quote Originally Posted by strategicmove View Post
    Some load, some use the regular recommendation, some go up to nine capsules or more daily. Personally, though, I recommend the loading approach.
    me too, but I got limited supply.. i just run it at recomended.. if theres another chance, I woul deff. try again as I really believe in usplabs products.. I love Ap, pslin, powerfull, cissus, recreate, they gave me real results..

  13. Quote Originally Posted by w3ss;
    me too, but I got limited supply.. i just run it at recomended.. if theres another chance, I woul deff. try again as I really believe in usplabs products.. I love Ap, pslin, powerfull, cissus, they gave me real results..
    I'd be glad to send you a bottle of PRIME. PM me your address, if you are interested. I hope the Customs in your country would let it in!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  14. Quote Originally Posted by strategicmove View Post
    I'd be glad to send you a bottle of PRIME. PM me your address, if you are interested. I hope the Customs in your country would let it in!
    wow strat.. are you santa claus? haha.. you know, I already 3/4 way.. it would be a waste to send me a bootle.. if at the first place, I got 3 bootle, I could done a loading.. thank you very very very much for your offer and kindness..

  15. Quote Originally Posted by strategicmove View Post
    I'd be glad to send you a bottle of PRIME. PM me your address, if you are interested. I hope the Customs in your country would let it in!

    mine will...

  16. Quote Originally Posted by yghetr View Post
    mine will...
    haha.. that was fast.. everybody just love free stuff, huh...

  17. once again, thanks for the offer strat.. even I could use that, but Im not a man who like to ask something if Im not done anything.. hope you understand and dont get offended.. cheers, bro..

  18. Quote Originally Posted by w3ss View Post
    haha.. that was fast.. everybody just love free stuff, huh...

    haha...what you talkin bout willis? hahah
  19. day 43


    session lower body :
    1. box squat cluster 4x(4x1)10sx330lbs 2x(4x1)10sx308lbs
    2. dumbbell stepup 4x8x 65lbs
    3. bar rollout 3x12
    4. leg curl 3x8
    5. single leg squat 2x10

    wow.. amazing session,I had to decrease the load because the form became ugly at the end.. but the first 4 set was pretty good.. my hams still hurts a bit, maybe I could done better.. but, Im pvery pleased with the results..

  20. Quote Originally Posted by yghetr View Post
    haha...what you talkin bout willis? hahah
    so, did you tried prime? did it good for you??

  21. Quote Originally Posted by w3ss View Post
    so, did you tried prime? did it good for you??

    nope, i didn't get any free goodies...i'm looking forward to trying it though absolutely

  22. Quote Originally Posted by yghetr View Post
    nope, i didn't get any free goodies...i'm looking forward to trying it though absolutely
    well, you could just save your money and buy it.. I did it with the rest of usplabs product and got great results.. if you buy it, then you would be run it with your best.. unlike free goodies, right?? just my words, man.. are you american?

  23. Quote Originally Posted by w3ss View Post
    well, you could just save your money and buy it.. I did it with the rest of usplabs product and got great results.. if you buy it, then you would be run it with your best.. unlike free goodies, right?? just my words, man.. are you american?

    i was just clownin about the free goodies...i will absolutely be buying some in the near future...and yes i am american...why do you ask?

  24. Quote Originally Posted by yghetr View Post
    i was just clownin about the free goodies...i will absolutely be buying some in the near future...and yes i am american...why do you ask?
    nothing.. just asking.. if youre outside US, the price could be a problem.. in my country, supps has a killer price.. even fishoil.. very bad environment..
    how long have you been training??

  25. will replace my session today with tommorrow.. have a plan for new year..
  26. day 45


    turned out, I could train before my plan..
    session upper body :
    1. incline bench press (4x1)x6 10s 242lbs
    2. weighted pullups (4x2)x5 10s body+45lbs
    3. dumbbell bench press 3x8x75lbs
    4. head supported dumbell row 3x8x65lbs
    5. cable backhand 3x12
    6. zotman curl 3x10x 32.5lbs

    I had no spotter today, so I couldnt did higher load.. just not confidence if I dont have spotter.. too bad.. I keep my reps perfect as usual, so quite nice session..
  27. day 47


    session lower body :
    1. speed squat 10x2x154lbs + purple bands
    2. deadlift 4x5x354lbs
    3. reverse lunges 4x8/side @55lbs
    4. pallof press 3x12

    I think I need to check my hams, it bothers me.. my deads felt easy.. I lose my moment and focus because there was this guy couldnt stop bothering me from asking about how to.. Im certainly want to help, but I hate it when Im in a middle of my concentration.. enough said, it was nice session minus that guy.. I just placed an order at nutra.. yep thats right, usplabs all the way for $300.. I need to try that jacked
  28. day 49


    session upper body :
    1. speed bench press 10x3x154lbs
    2. close grip bench press 2x5x200lbs, 2x5x210lbs, 1x5x220lbs
    3. chest supported row 5x5
    4. inverted row 3x10
    5. scapular pushups 3x12
    6. pushups with band 1x12

    nicee... never done close grip bench with 220lbs.. speed bench went smooth, still need to do it faster..
  29. day 50


    session lower body :
    1. dumbbell stepup 4x8
    2. bar roll out 3x12
    3. leg curl 3x8
    4. 1 leg squat 1x10

    I did squat test for this session, I got 381lbs with good rep.. not bad.. I was not doing that with my partner, so..
  30. day 52


    session upper body :
    1. incline bench press 4x4x220lbs
    2. weighted pullups 4x4x body+45lbs
    3. dumbbell bench press 3x7@80lbs
    4. head supportred dumbbell row 3x8 @65lbs
    5. cable backhand 3x12
    6. zottman curl 3x10 @32.5lbs

    today session was deload, just easy session..
  31. day 54


    session lower body :
    1. speed squat
    2. deadlift
    3. reverse lunges
    4. pallof press

    easy session.. I did deadlifts test and got 420lbs.. next session would be my last session for this log..
  32. day 56


    session upper body :
    1. speed bench 10x3x156lbs
    2. close grip bench press 4x5x213lbs
    3. chest supported row 3x7
    4. inverted row 3x10
    5. scap pushups 3x12

    this is last session of my log.. sorry for the late post..
  

  
 

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