Hoopie
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Well i figured i would go ahead and get this up and running while i'm waiting on my Max FS to come. Just a little back ground on myself. I'm 38 years young and compete in the NPC and NABBA. I'm currently taking about 2 years off from competeing to gain as much size as i can while my wife finishes up with school.
My training consists of POWER/REP RANGE/FD-FS/SHOCK PUT TOGETHER BY Eric Broser NGA Pro and writer for ironman magazine. My diet consist or 400g protein 400-600g whole grain carbs and my fat intake is just from what i take in from the foods that i eat. I train 2 on, 1 off, 2 on with the weekends off. I do cardio 3-5 days a week at 30 minutes a pop. Cardio consists of walking on a treadmill.
My plan for taking the Mass FX will be as follows: 4 on training days as 2 and 2. On non training days it'll be 3 on a 2 and 1 bases. I'll be taking them first thing in the morning and prior to going to bed. I work steady nights so i lift about an hour after i get up in the afternoon so my first dose will be upon waking and about 45 minutes prior to my workout.
Well i figured i would go ahead and get this up and running while i'm waiting on my Max FS to come. Just a little back ground on myself. I'm 38 years young and compete in the NPC and NABBA. I'm currently taking about 2 years off from competeing to gain as much size as i can while my wife finishes up with school.
My training consists of POWER/REP RANGE/FD-FS/SHOCK PUT TOGETHER BY Eric Broser NGA Pro and writer for ironman magazine. My diet consist or 400g protein 400-600g whole grain carbs and my fat intake is just from what i take in from the foods that i eat. I train 2 on, 1 off, 2 on with the weekends off. I do cardio 3-5 days a week at 30 minutes a pop. Cardio consists of walking on a treadmill.
My plan for taking the Mass FX will be as follows: 4 on training days as 2 and 2. On non training days it'll be 3 on a 2 and 1 bases. I'll be taking them first thing in the morning and prior to going to bed. I work steady nights so i lift about an hour after i get up in the afternoon so my first dose will be upon waking and about 45 minutes prior to my workout.