Hoopies Massfx Run(sponsored)

  1. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0

    Hoopies Massfx Run(sponsored)


    --------------------------------------------------------------------------------

    Well i figured i would go ahead and get this up and running while i'm waiting on my Max FS to come. Just a little back ground on myself. I'm 38 years young and compete in the NPC and NABBA. I'm currently taking about 2 years off from competeing to gain as much size as i can while my wife finishes up with school.

    My training consists of POWER/REP RANGE/FD-FS/SHOCK PUT TOGETHER BY Eric Broser NGA Pro and writer for ironman magazine. My diet consist or 400g protein 400-600g whole grain carbs and my fat intake is just from what i take in from the foods that i eat. I train 2 on, 1 off, 2 on with the weekends off. I do cardio 3-5 days a week at 30 minutes a pop. Cardio consists of walking on a treadmill.

    My plan for taking the Mass FX will be as follows: 4 on training days as 2 and 2. On non training days it'll be 3 on a 2 and 1 bases. I'll be taking them first thing in the morning and prior to going to bed. I work steady nights so i lift about an hour after i get up in the afternoon so my first dose will be upon waking and about 45 minutes prior to my workout.

  2. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Monday 10-27-08 Bi's/Tri's(rep range)

    back braced BB curls 80x8,8 85x8,8

    preachers 70x10,12,14 (last 2 reps of 14 had to be done rest pause styl)

    lying cable curls 45x20,20

    pushdowns 105x12,12,12,12

    RG pulldowns 60x14,14,14,14

    Good workout arms as always were screaming at the end of a rep range workout.
  3. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Tuesday 10-28-08 LEGS(REP RANGE)

    Leg Ext 170x7,10,14,14,10,7

    unilateral leg press 130x12 140x15 150x15 160x12

    DB Lunges 60x7,10

    Adductions 110x7,10,14,14,10,7

    Quads were fried. Today was done ascending and descending reps. Was a killer leg workout. Resting hammies do to slight pull.
    •   
       

  4. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Wednesday 10-29-08 CARDIO

    Treadmill 6% incline @3.5 mph 25 minutes
  5. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Thursday 10-30-08 Lower Back

    Rack deads 225x5 315x5 365x5 385x5 405x5 415x5

    Good mornings(2 second hold before push with each rep) 135x8,8,8

    Machine back ext 220x10,12,14( 30 seconds between sets)

    Weighted Hypers 35x20,20

    My freaking lower back was killing me after this. Going into the machine ext, the pump was a killer already.
  6. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Thursday 10-30-08 Lower Back

    Rack deads 225x5 315x5 365x5 385x5 405x5 415x5

    Good mornings(2 second hold before push with each rep) 135x8,8,8

    Machine back ext 220x10,12,14( 30 seconds between sets)

    Weighted Hypers 35x20,20

    My freaking lower back was killing me after this. Going into the machine ext, the pump was a killer already.
  7. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Well im 1 week in to my MassFX and so far not to bad. I do notice some increase in my endurance. Havent really noticed anything strength wise yet but its only been 1 week also. As far as the pump goes, i always walk out with a solid pump in what ever muscle part i've worked. So i cant sit here and say oh i had a great pump post workout because its always there post workout.

    Like i say its only been the 1st week and i always feel that you have to give supplements like this more than a week to really judge stregth increase from it. Now one thing that i do notice it i feel harder and fuller in all my muscle bellies.

    As far as sides go i notice some increase in oily skin and very mild acne. The funny thing is the acne is mostly in my scalp.
  8. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Wednesday 11-05-08 Legs(Power)

    Squat 385x5,5,5 395x4+1(PR for reps with this weight)

    unilateral leg press 220x5,5 230x5,5

    Leg Ext 185x5,5,5,5,5(2 sec ext hold each rep)

    Adductions 110x10,10,10

    Great feeling leg workout. Good power and definately much better than mondays w/o. Felt good going into this workout.
  9. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Thursday 11-6-08 Lower Back

    *First off let me say i know better than to try and do a power back workout the day after a power leg workout. However, i tried it anyway with very bad results*

    Dead lifts 225x5 315x5 405x1 365x5,5 405x1* have gotten 405 for 3 twice the week before. Just felt like i had NO drive in my legs*

    Good mornings 135x5 145x5 155x5

    machine back ext 210x10,10,10,10

    weighted hypers 35x15,15

    Was able to pull out half decent workout. Not happy with it but was able to pull thru it.
  10. Registered User
    Hoopie's Avatar
    Join Date
    Apr 2007
    Posts
    187
    Answers
    0


    Friday 11-7-08 Bi's/Tri's

    Pushdowns 115x12,12,12,12

    RG pulldowns 57x14,14 62x14,14

    Braced BB curls 120x5,5,5 130x3+2 restpause reps

    DB curls 50x8,8

    Much better workout than mondays ****ty ordeal....

    Well its the end of week 2 of Mass FX run so i will be preparing a short write up off my thoughts to this point....
  •   

      
     

Similar Forum Threads

  1. Hoopies Log
    By Hoopie in forum Workout Logs
    Replies: 31
    Last Post: 11-19-2009, 09:58 PM
  2. Bassgod Ups His Mass With MassFX V3!!! SPONSORED!
    By bassgod272 in forum Supplement Logs
    Replies: 80
    Last Post: 10-01-2009, 08:39 AM
  3. Hoopies P/RR/S AND AAEFX LOG
    By Hoopie in forum Workout Logs
    Replies: 31
    Last Post: 07-09-2009, 09:32 PM
  4. Ugab's Sponsored MassFx Hulker Bulker
    By ugab37 in forum Supplement Logs
    Replies: 16
    Last Post: 11-14-2008, 02:15 PM
  5. Superdrollovers SuperdrolNG/MassFX log(Sponsored)
    By superdrollover in forum Supplement Logs
    Replies: 190
    Last Post: 04-16-2008, 09:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in