KJ's White Flood Tablets Log (Sponsored)

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  1. I like your arms routine...!


  2. Quote Originally Posted by RenegadeRows View Post
    I like your arms routine...!
    Thank You Thank You......Sorry I havent updated in a bit. I had the Marine Corps ball on Saturday but I am back and ready for an amazing chest day today. Legs went well on Friday...rushed but pretty good. unfortunately I didnt have my log book so I have no weights to post. I will let it be known now before I get slammed for it later that I do not do BB squats. I have a Pars defect in my L5 so squatting is miserable for me. I do hacks and front squats though. Anyway, I'll post todays numbers tonight.
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  3. Quote Originally Posted by kjkriston View Post
    Thank You Thank You......Sorry I havent updated in a bit. I had the Marine Corps ball on Saturday but I am back and ready for an amazing chest day today. Legs went well on Friday...rushed but pretty good. unfortunately I didnt have my log book so I have no weights to post. I will let it be known now before I get slammed for it later that I do not do BB squats. I have a Pars defect in my L5 so squatting is miserable for me. I do hacks and front squats though. Anyway, I'll post todays numbers tonight.
    No sweat bro! I know how it is to be hectic
  4. Smile .....Chest.....take 2


    Well, my schedule is off now due to my mother in law leaving and my 1 month old baby. Its all good. Anyway did chest and here are the numbers:

    BB bench press:

    135 x 15 warm up
    225 x 12
    275 x 10
    315 x 4...upsetting to say the least but I had no spot today.

    Cable X's
    35 x 12 (each arm obviously)
    35 x 10
    32.5 x 9
    30 x 10

    Dips
    3 x 10

    Pull overs
    90 x 12
    90 x 10
    90 x 10
    90 x 7

    Low Cable front raises

    40 x 10
    37.5 x 10
    35 x 8
    30 x 10

    Thats all she wrote. Energy was real good and still getting the Beta tingle. Nothing to report in weight change but I am getting stronger. I am upping my cardio for the next 8 weeks starting tommorrow. So hopefully this will help me maintain strength while cutting. Till tommorrow.....deuces!
  5. Exclamation Sorry for the delay but heres a mouthfull.....


    Back:
    Seated cable rows
    185 x 16 warm up
    255 x 12
    270 x 10
    285 x 8

    Lat Pulls

    160 x 12
    175 x 10
    205 x 9
    205x 7

    Seated low row machine:

    145 x 12
    150 x 10
    165 x 8

    Bent Over BB Rows

    135 x 12 Warm up
    185 x 10
    205 x 10
    215 x 10

    back extensions
    BW x 20 x 3

    Shoulders

    Seated BB OH press

    135 x 12 Warm up
    185 x 10
    195 x 9
    205 x 8

    Lat BO cable raises (individual)

    25 x 12
    30 x 12
    35 x 10
    40 x 9

    Plate Chops
    45 x 14
    45 x 12
    45 x 10
    45 x 8

    ** Got an emergency call and didn't get to do upright rows.

    Arms

    Rope pushdowns
    150 x 12
    155 x 10
    160 x 10
    175 x 8

    Cable concentration curls

    30 x 16
    35 x 12
    40 x 10
    45 x 10

    single arm reverse pushdowns
    30 x 12
    35 x 12
    40 x 10

    preacher machines
    **21 style sets**
    weight and reps varied but if youve ever done 21s you understand

    dips
    bw 12x 4

    reverse cable curls
    30 x 12
    35 x 12
    45 x 10

    another damn call from work stopped me early. Doing some serious legs tommorrow. Including front squats, straight leg deads, and other fun stuff....possibly weighted step ups depending if I want to puke or not......later KJ!
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  6. Quote Originally Posted by kjkriston View Post

    another damn call from work stopped me early. Doing some serious legs tommorrow. Including front squats, straight leg deads, and other fun stuff....possibly weighted step ups depending if I want to puke or not......later KJ!
    Woo! Woooooo! That's what I'm talkin' 'bout! My quads are crushed from today. It feels great/horrible. Haha. They are pretty achey right now.

    Do you ever do BB Hack Squats? They are probably my new favorite leg exercise. I just started doing them a few weeks ago and I've been pimping them to everyone!

  7. Quote Originally Posted by Irish Cannon View Post
    Woo! Woooooo! That's what I'm talkin' 'bout! My quads are crushed from today. It feels great/horrible. Haha. They are pretty achey right now.

    Do you ever do BB Hack Squats? They are probably my new favorite leg exercise. I just started doing them a few weeks ago and I've been pimping them to everyone!
    Definetly had never even considered those but after seeing what they are I'll definetly give them a try.
  8. Lightbulb Yeah Yeah I know


    Quote Originally Posted by RenegadeRows View Post
    Bump
    I know I know.
    Had my sons birthday today and had a late saturday night for the UFC. Here's an update:

    So far so good with these tabs. Its seems like I am not growing any tolerance at all to the energy or the tingle. I am surprised with the energy complex still pushing me through my workouts so well. I have a high tolerance for caffiene as it is but I never did add my additional 200mg back in because I nailed down my timing with eating and taking the tabs. Endurace is the most noticable change since starting these. I am just NOT tired after heavy workouts.....I am still sore as usual but there is very little of the fatigue I used to experiece immediately Post workout. All of my rep ranges have gone up and I am definetly recovering faster. Compared to all the other PWO supps I have run this is by far the CHEAPEST, most convienient, most fluid energy boost, and most consistent improvements on all my lifts. This will most definetly become a staple for me. Here are some more numbers.....hit chest fast and in a hurry today so tried some new things to help get through it:

    Standing Cable Flys:
    30 x12
    35 x 12
    37.5 x 10
    40 x 10

    Incline BB Press

    135 x 16
    225 x 10 rp 6 rp 4 rp 4 rp 3

    *rest pause

    Machine hammer flat bench

    185 x 12 rp 9 rp 7 rp 7 rp 4

    dips
    4x 12

    db Pullovers
    100 x 10
    100 x 8
    100 x 6
    100 x 6

    that was the gist of it. I had not tried the rest pause technique in that fashion before so it was more of a test for me. Have been reading on the DC training and may begin that in the near future. Till tommorrow - KJ

  9. Quote Originally Posted by kjkriston View Post
    I know I know.
    Had my sons birthday today and had a late saturday night for the UFC. Here's an update:

    So far so good with these tabs. Its seems like I am not growing any tolerance at all to the energy or the tingle. I am surprised with the energy complex still pushing me through my workouts so well. I have a high tolerance for caffiene as it is but I never did add my additional 200mg back in because I nailed down my timing with eating and taking the tabs. Endurace is the most noticable change since starting these. I am just NOT tired after heavy workouts.....I am still sore as usual but there is very little of the fatigue I used to experiece immediately Post workout. All of my rep ranges have gone up and I am definetly recovering faster. Compared to all the other PWO supps I have run this is by far the CHEAPEST, most convienient, most fluid energy boost, and most consistent improvements on all my lifts. This will most definetly become a staple for me. Here are some more numbers.....hit chest fast and in a hurry today so tried some new things to help get through it:

    Standing Cable Flys:
    30 x12
    35 x 12
    37.5 x 10
    40 x 10

    Incline BB Press

    135 x 16
    225 x 10 rp 6 rp 4 rp 4 rp 3

    *rest pause

    Machine hammer flat bench

    185 x 12 rp 9 rp 7 rp 7 rp 4

    dips
    4x 12

    db Pullovers
    100 x 10
    100 x 8
    100 x 6
    100 x 6

    that was the gist of it. I had not tried the rest pause technique in that fashion before so it was more of a test for me. Have been reading on the DC training and may begin that in the near future. Till tommorrow - KJ

    Wow this is awesome news. WF really helped my schedule too. I would wake up at 330am for work, and lift in the afternoon, when i got outta work. By the time 5pm hit, I was little use to anyone LOL. Now with the WF I can carry on until the night time with lots of energy.

    Great looking numbers!!!!
  10. Angry No Wf Tabs....wtf?


    SO i got all ready for work today and left and when it came time for the gym I looked in my bag and to my horror I left my bottle at home! Now this is not all bad in the end.....I did a decent back workout anyway but I can say with absolute honestly it didn't not compare to may last 3 weeks of workouts on White Flood. Energy was obviously not elevated, pump was ho-hum and I was beat leaving the gym after only 15 working sets......pathetic. I can assure you I won't be forgetting them again. BTW I started running again this AM and it was freezing and after living in CA for the last 5 years I forgot how F-ing bad its sucks to run in the cold. My lungs were on fire and my ears hurt for like 2 hours. Oh well, sometimes I like the pain..... no actually I F-king hate running more than any other activity I can think of involving exersize....but got to train to get my 3 mile time down...its that time of year again.
    Numbers were nothing special so I'll save you the time of reading. Shoulders tommorrow should be promising.

  11. Quote Originally Posted by kjkriston View Post
    SO i got all ready for work today and left and when it came time for the gym I looked in my bag and to my horror I left my bottle at home! Now this is not all bad in the end.....I did a decent back workout anyway but I can say with absolute honestly it didn't not compare to may last 3 weeks of workouts on White Flood. Energy was obviously not elevated, pump was ho-hum and I was beat leaving the gym after only 15 working sets......pathetic. I can assure you I won't be forgetting them again. BTW I started running again this AM and it was freezing and after living in CA for the last 5 years I forgot how F-ing bad its sucks to run in the cold. My lungs were on fire and my ears hurt for like 2 hours. Oh well, sometimes I like the pain..... no actually I F-king hate running more than any other activity I can think of involving exersize....but got to train to get my 3 mile time down...its that time of year again.
    Numbers were nothing special so I'll save you the time of reading. Shoulders tommorrow should be promising.
    Wow. That was a good thing you left the bottle at home; now you can get a feel for what it's actually doing compared to no supps...

  12. Quote Originally Posted by kjkriston View Post
    SO i got all ready for work today and left and when it came time for the gym I looked in my bag and to my horror I left my bottle at home! Now this is not all bad in the end.....I did a decent back workout anyway but I can say with absolute honestly it didn't not compare to may last 3 weeks of workouts on White Flood. Energy was obviously not elevated, pump was ho-hum and I was beat leaving the gym after only 15 working sets......pathetic. I can assure you I won't be forgetting them again. BTW I started running again this AM and it was freezing and after living in CA for the last 5 years I forgot how F-ing bad its sucks to run in the cold. My lungs were on fire and my ears hurt for like 2 hours. Oh well, sometimes I like the pain..... no actually I F-king hate running more than any other activity I can think of involving exersize....but got to train to get my 3 mile time down...its that time of year again.
    Numbers were nothing special so I'll save you the time of reading. Shoulders tommorrow should be promising.
    Hahah! I HATE forgetting my supplements like that. But that is cool that you were able to see how much of a difference WF makes.

    I loathe running too, man. It's teh suxorz.
  13. Unhappy Bad News.....


    Okay...not horrible news but bad news. I have been ordered to take a week off by my doc to let my tendonitis in my left wrist heal. It has gotten to the point where it hurts to push a door open. I am on a 3x a day ice/motrin reigment for 1 week. I told her that was all the rest she was going to get out of me. SO I will suspend my log until next wednesday. My question is how many tabs should I take a day to keep the BA levels high enough in my blood for the next week?

  14. Quote Originally Posted by kjkriston View Post
    Okay...not horrible news but bad news. I have been ordered to take a week off by my doc to let my tendonitis in my left wrist heal. It has gotten to the point where it hurts to push a door open. I am on a 3x a day ice/motrin reigment for 1 week. I told her that was all the rest she was going to get out of me. SO I will suspend my log until next wednesday. My question is how many tabs should I take a day to keep the BA levels high enough in my blood for the next week?
    I would say half doses in the AM (or whenever you need a little kick)

    I'm sorry to hear about your setback, but a break will be good for you. At least you caught the tendonitis early on, instead of hurting it worse. Take this time to reevaluate all parts of the game and then come back with renewed vigor!!!

  15. Quote Originally Posted by RenegadeRows View Post
    I would say half doses in the AM (or whenever you need a little kick)

    I'm sorry to hear about your setback, but a break will be good for you. At least you caught the tendonitis early on, instead of hurting it worse. Take this time to reevaluate all parts of the game and then come back with renewed vigor!!!
    Sounds good...and thank you for understanding...I think I am going to sit down and re-map both training and diet while I have this time off.....could be interesting.
  16. Talking ....And Here it is...the RETURN!


    Okay, so after almost 2 weeks out of the gym (formally) for tendonitis in my left wrist I am back and have been lifting for the last 4 days. I did go back too quickly and was in immense pain so I decided to heed the doctors warning..imagine that she was right. I stayed on the motrin and ice and rest and I am at least 90 percent better. So I did a good chest day on Tuesday, and did an insane back day today! I'lll list the numbers that I can remember but I think this will be my last DETAILED entry. I will still take after PICS and list after stats, although I think my two weeks off will have skewed the results so I'll give an honest to god overall review here soon.

    Deads:

    315 x 12
    315 x 10
    315 x 8
    225 x 16

    Seated rows:

    185 x 12
    195 x 10
    205 x 9
    225 x 8

    Bent-over rows:

    135 x 18 WU
    185 x 10
    205 x 10
    215 x 8

    that was it for back cuz I added in 22 minutes on the elliptical @ level 10. I think I'm going to start to cut a bit and then run a LONG lean bulk coming here in the new year. I'll update tommorow for Arms....later!
  17. Thumbs up White Flood Tablets Final Review


    I'll break it down into categories that I think are important for a PWO supplement with the out of 10 system.

    Value: 10/10
    There is no doubt that this is the most effective PWO for the money. At the full 8 tab dosage 5 days a week your talking TWO FULL months of product for $40. That makes this a very affordable extremely effective PWO supplement.

    Energy: 8.5/10
    This is subjective for everyone. If your a stim junkie this won't kick for you, but for the average person it has a very smooth very focused energy that pushes through long workouts with ease. I've done an hour of weights and 45 minutes of cardio and still had energy out the door. Another great thing is there is no crash. Too many PWO supps jack you up just to drop you hard two hours later. This product doesn't do that.
    Pump 9/10
    Pretty damn good pump. Especially with a proper PWO meal. Only reason it doesn't get a 10 is because I have used another PWO that gives a more extreme pump. Don't get me wrong WF tabs are no chump. Also intesified with a creatine supp added in.

    Endurance 10/10
    This was probably the most impressive aspect of these tablets. My endurace increased dramatically over the testing period. I never left the gym dragging A$$...not once. The one day I was stranded at the gym with out the tabs I left DOG TIRED. Very obvious that I was lacking something for that workout. If you can lift longer and harder you can get bigger faster.

    Recovery 8/10
    I noticed a speed-up in recovery time more so than with 90% of any other PWO I have tried. I was still using glutamine throughout the test so this may be skewed for me. Still a great benefit though.

    Overall 9/10
    Had strength increases across the board. My temporary time out of the gym hampered me a little but I continued with half dosage while taking time off to keep the BA levels in my sytem and returned to the gym with little lost. This is a TOP 3 PWO supplement in my book and I have ALREADY purchased another bottle. This will be my staple PWO! Great product guys! Thanks for letting me test this out for you!
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