KJ's White Flood Tablets Log (Sponsored)

[RenegadeRows]

Yeah man your lookin real solid. After a cut I think you'd really see all of your hard work manifested

[kjkriston]

OK I think I've got the stim side figured out. 8 tabs upon waking then 5 minutes ate just a small protein bar and it hit me hard! Awesome awesome workout! Heres how it went:

Flat Bench
135 x 15 Warm up
225 x 12
275 x 10
315 x 8 .....Best in a while!

Cable Xovers
60 x 12
75 x 10
75 x 8
70 x 10

Incline DB Press
85's x 12
85's x 10
85's x 9
85's x 7

Pec Deck

135 x 12
145 x 10
155 x 8
135 x 9

Pullovers
85 x 10 X4

Pretty amazing pump great energy and endurance was up.....really loving these tabs now. Got the stim figured out and moving right along!

[kjkriston]

Another terrific workout. Some weights were up quite a bit. Heres the story:

Close Grip Seated Rows:
215 x 12
230 x 10
245 x 10! (PR)

DB Pulls
100 x 8 x4 (not a PR but a recent High!)

Low Row machine
140 x 12
140 x 10
135 x 8
135 x 8

Bent over BB Rows
135 x 12
185 x 10
185 x 8
135 x 16

And thats all she wrote I ran out of time this morning...would normally hit Lat Pull downs or chins. Feeling great man glad I got the timing down on these tabs. Loving the feeling in the gym and the increase in endurance.....will post some measurements tonight when I get home.

[RenegadeRows]

That's really great. It does take a few days to figure out, but once you have it down to how your body reacts it can REALLY HELP your workouts!

[kjkriston]

Cannot find my flexible tape measure.....will locate and post measurements.

[kjkriston]

Okay so in my quest to try and fix what is NOT broken I decided to skip my PWO meal all together in pursuit of the OPTIMAL way to take the tabs I found myself weaker and less energized. I WILL NOT do that again. I did still have a productive shoulder workout. Here are the numbers:

Seated BB Shoulder press:
135x12 Warm Up
155 x 10
165 x 10
165 x 8

Lat Cables

40 x 10 (single arm on all)
42.5 x 10
45 x 10
40 x 12

Upright Rows

85 x 12
95 x 10
105 x 10
105 x 8

Single Arm Face Pulls

55 x 10
60 x 10
65 x 10
65 x 7

Plate Chops

45 x 12
45 x 10
45 x 8
45 x 16

Pretty good for a day I felt a little off. Tommorow is Arms and I can't wait. I will say I feel like I am putting a lot of time into this log with very little following. I mean I know Volcoms log is more interesting but no comments at all day after day kind of sucks. Anyway I'll continue for the 40 days....till tomorrrow....PEACE!

[Emerge]

I know how you feel man, lol. Sometimes I get no comments either. I guess it'll take some time to make friends here or whatever.

What are plate chops?

[kjkriston]

take a 45 and hold it straight out and bring over your head quickly and back down for 1 rep. I do them pretty much as fast as I can. Smokes your shoulders ...good for a final burn.

[kjkriston]

SO heres the numbers for arms day. Ate my PWO meal and felt great today....experienced like a kind of whole body pump about half way through. It was really ****ing cool...anyway here they are:

Rope pushdowns

135 x 12 WU
155 x 10
160 x 10
165 x 10

Cable Concentration Curls

40 x 15 WU
50 x 12
55 x 12
60 x 10
65 x 7

skull crushers

90 x 10 x 40

Preacher machine

120 x 10 x 4
100 x 15

Solo Reverse pushdowns

35 x 10
40 x 10
45 x 10
45 x 7

Cable curls (new machine weights feel like they drag so weights are lighter than normal)

40 x 10
42.5 x 10
40 x 9
35 x 9

I got up late and once again ran out of time before work so I would have done some dips. Draggin ass out of bed this week. Got a few days off hope to be full force for monday....tomorrow is LEG DAY BABY!

P.s. Still cant find my fabric tape measure ... will buy one this weekend if I can find it tomorrow.

[Irish Cannon]

Looking solid, dude!

Don't worry about a ton of people not dropping by. All in time. It just comes with being involved throughout the entire forum...and if you look at our logs, most of it is jibberish anyways! Haha.

[RenegadeRows]

I like your arms routine...!

[kjkriston]

I like your arms routine...!

Thank You Thank You......Sorry I havent updated in a bit. I had the Marine Corps ball on Saturday but I am back and ready for an amazing chest day today. Legs went well on Friday...rushed but pretty good. unfortunately I didnt have my log book so I have no weights to post. I will let it be known now before I get slammed for it later that I do not do BB squats. I have a Pars defect in my L5 so squatting is miserable for me. I do hacks and front squats though. Anyway, I'll post todays numbers tonight.

[RenegadeRows]

Thank You Thank You......Sorry I havent updated in a bit. I had the Marine Corps ball on Saturday but I am back and ready for an amazing chest day today. Legs went well on Friday...rushed but pretty good. unfortunately I didnt have my log book so I have no weights to post. I will let it be known now before I get slammed for it later that I do not do BB squats. I have a Pars defect in my L5 so squatting is miserable for me. I do hacks and front squats though. Anyway, I'll post todays numbers tonight.

No sweat bro! I know how it is to be hectic

[kjkriston]

Well, my schedule is off now due to my mother in law leaving and my 1 month old baby. Its all good. Anyway did chest and here are the numbers:

BB bench press:

135 x 15 warm up
225 x 12
275 x 10
315 x 4...upsetting to say the least but I had no spot today.

Cable X's
35 x 12 (each arm obviously)
35 x 10
32.5 x 9
30 x 10

Dips
3 x 10

Pull overs
90 x 12
90 x 10
90 x 10
90 x 7

Low Cable front raises

40 x 10
37.5 x 10
35 x 8
30 x 10

Thats all she wrote. Energy was real good and still getting the Beta tingle. Nothing to report in weight change but I am getting stronger. I am upping my cardio for the next 8 weeks starting tommorrow. So hopefully this will help me maintain strength while cutting. Till tommorrow.....deuces!

[kjkriston]

Back:
Seated cable rows
185 x 16 warm up
255 x 12
270 x 10
285 x 8

Lat Pulls

160 x 12
175 x 10
205 x 9
205x 7

Seated low row machine:

145 x 12
150 x 10
165 x 8

Bent Over BB Rows

135 x 12 Warm up
185 x 10
205 x 10
215 x 10

back extensions
BW x 20 x 3

Shoulders

Seated BB OH press

135 x 12 Warm up
185 x 10
195 x 9
205 x 8

Lat BO cable raises (individual)

25 x 12
30 x 12
35 x 10
40 x 9

Plate Chops
45 x 14
45 x 12
45 x 10
45 x 8

** Got an emergency call and didn't get to do upright rows.

Arms

Rope pushdowns
150 x 12
155 x 10
160 x 10
175 x 8

Cable concentration curls

30 x 16
35 x 12
40 x 10
45 x 10

single arm reverse pushdowns
30 x 12
35 x 12
40 x 10

preacher machines
**21 style sets**
weight and reps varied but if youve ever done 21s you understand

dips
bw 12x 4

reverse cable curls
30 x 12
35 x 12
45 x 10

another damn call from work stopped me early. Doing some serious legs tommorrow. Including front squats, straight leg deads, and other fun stuff....possibly weighted step ups depending if I want to puke or not......later KJ!

[Irish Cannon]

another damn call from work stopped me early. Doing some serious legs tommorrow. Including front squats, straight leg deads, and other fun stuff....possibly weighted step ups depending if I want to puke or not......later KJ!

Woo! Woooooo! That's what I'm talkin' 'bout! My quads are crushed from today. It feels great/horrible. Haha. They are pretty achey right now.

Do you ever do BB Hack Squats? They are probably my new favorite leg exercise. I just started doing them a few weeks ago and I've been pimping them to everyone!

[kjkriston]

Woo! Woooooo! That's what I'm talkin' 'bout! My quads are crushed from today. It feels great/horrible. Haha. They are pretty achey right now.

Do you ever do BB Hack Squats? They are probably my new favorite leg exercise. I just started doing them a few weeks ago and I've been pimping them to everyone!

Definetly had never even considered those but after seeing what they are I'll definetly give them a try.

[RenegadeRows]

Bump

[kjkriston]

Bump

I know I know.
Had my sons birthday today and had a late saturday night for the UFC. Here's an update:

So far so good with these tabs. Its seems like I am not growing any tolerance at all to the energy or the tingle. I am surprised with the energy complex still pushing me through my workouts so well. I have a high tolerance for caffiene as it is but I never did add my additional 200mg back in because I nailed down my timing with eating and taking the tabs. Endurace is the most noticable change since starting these. I am just NOT tired after heavy workouts.....I am still sore as usual but there is very little of the fatigue I used to experiece immediately Post workout. All of my rep ranges have gone up and I am definetly recovering faster. Compared to all the other PWO supps I have run this is by far the CHEAPEST, most convienient, most fluid energy boost, and most consistent improvements on all my lifts. This will most definetly become a staple for me. Here are some more numbers.....hit chest fast and in a hurry today so tried some new things to help get through it:

Standing Cable Flys:
30 x12
35 x 12
37.5 x 10
40 x 10

Incline BB Press

135 x 16
225 x 10 rp 6 rp 4 rp 4 rp 3

*rest pause

Machine hammer flat bench

185 x 12 rp 9 rp 7 rp 7 rp 4

dips
4x 12

db Pullovers
100 x 10
100 x 8
100 x 6
100 x 6

that was the gist of it. I had not tried the rest pause technique in that fashion before so it was more of a test for me. Have been reading on the DC training and may begin that in the near future. Till tommorrow - KJ

[RenegadeRows]

I know I know.
Had my sons birthday today and had a late saturday night for the UFC. Here's an update:

So far so good with these tabs. Its seems like I am not growing any tolerance at all to the energy or the tingle. I am surprised with the energy complex still pushing me through my workouts so well. I have a high tolerance for caffiene as it is but I never did add my additional 200mg back in because I nailed down my timing with eating and taking the tabs. Endurace is the most noticable change since starting these. I am just NOT tired after heavy workouts.....I am still sore as usual but there is very little of the fatigue I used to experiece immediately Post workout. All of my rep ranges have gone up and I am definetly recovering faster. Compared to all the other PWO supps I have run this is by far the CHEAPEST, most convienient, most fluid energy boost, and most consistent improvements on all my lifts. This will most definetly become a staple for me. Here are some more numbers.....hit chest fast and in a hurry today so tried some new things to help get through it:

Standing Cable Flys:
30 x12
35 x 12
37.5 x 10
40 x 10

Incline BB Press

135 x 16
225 x 10 rp 6 rp 4 rp 4 rp 3

*rest pause

Machine hammer flat bench

185 x 12 rp 9 rp 7 rp 7 rp 4

dips
4x 12

db Pullovers
100 x 10
100 x 8
100 x 6
100 x 6

that was the gist of it. I had not tried the rest pause technique in that fashion before so it was more of a test for me. Have been reading on the DC training and may begin that in the near future. Till tommorrow - KJ

Wow this is awesome news. WF really helped my schedule too. I would wake up at 330am for work, and lift in the afternoon, when i got outta work. By the time 5pm hit, I was little use to anyone LOL. Now with the WF I can carry on until the night time with lots of energy.

Great looking numbers!!!!