I intend to log my cut on/Leviathan/ . I am looking for this to really help kick off my quest to lose about 20-30 lbs. I have ordered enough for one month at the recommended dosage. After the month I will review if I want to continue with another 4 weeks. The total cut will last through new years.
A little background: I am 23.5 years old, 6', and currently weigh in at about 211 lbs. If I had to take a guess I would say I am currently 17-18%-ish body fat and looking to really get to as close to 10% as I can.
I have been lifting since 16 years old. From 16-20 y/o it was serious bodybuilding and at 20 I hit 185 lbs at about 12% bodyfat which was my peak. About two years ago my daughter came along and I could not lift as much. I let myself get lazy and stopped lifting for about a year.
I just currently got back into bodybuilding and serious about a diet about three months ago. (serious about the diet about two weeks ago.)
My diet will consist of:
Meal 1: 5 egg whites, 1 whole egg, half a grapefruit, handful of almonds, skim milk
Meal 2: Protein shake, 2 tbs peanut butter, some green veggies
Meal 3: Chicken breast or tuna or sirloin, green veggies, handful of almonds
Meal 4: 5 slices of deli turkey, 2 slices whole grain bread, green veggies, handful of peanuts
Meal 5: Post workout shake, consists of 2 scoops whey, oats, and creatine
Meal 6: Chicken breast or tuna or sirloin, green veggies, avocado, half grapefruit
Meal 7: 1 cup cottage cheese, handful almonds or 2 tbs peanut butter
By green veggies I mean, asparagus, green beans, broccoli, or spinach steamed.
Please let me know of any room for improvement. It is taking some getting used to eating all this food throughout the day, I used to have about 4 meals per day.
This equals out to about 260g protein, 100g carbs, 100 g fat, 2400 cals
Cardio will consist of:
A mixture of HIIT for 15-25 mins 3-4 times a week, or morning fasted cardio with max incline at 3-4mph for 30 mins.
A few questions:
I have responded best to an ECA stack and also to mixed with ephidrine in the past. With that said, what is the best dosing structure with this stack?
I am also looking to start a Hypertrophy Specific Training routine. Is this wise on a cut?
And last but not least. Can I do anything else to this four week cut?
I will be updating this log once I get the supplements I have ordered today. I should have them within 2-3 days.
Thanks for any help/constructive criticism!
Goodbye to you junk food! :burg: :hot: