- 10-26-2008, 07:56 PM
I intend to log my cut on DCP/Leviathan/Napalm. I am looking for this to really help kick off my quest to lose about 20-30 lbs. I have ordered enough for one month at the recommended dosage. After the month I will review if I want to continue with another 4 weeks. The total cut will last through new years.
A little background: I am 23.5 years old, 6', and currently weigh in at about 211 lbs. If I had to take a guess I would say I am currently 17-18%-ish body fat and looking to really get to as close to 10% as I can.
I have been lifting since 16 years old. From 16-20 y/o it was serious bodybuilding and at 20 I hit 185 lbs at about 12% bodyfat which was my peak. About two years ago my daughter came along and I could not lift as much. I let myself get lazy and stopped lifting for about a year.
I just currently got back into bodybuilding and serious about a diet about three months ago. (serious about the diet about two weeks ago.)
My diet will consist of:
Meal 1: 5 egg whites, 1 whole egg, half a grapefruit, handful of almonds, skim milk
Meal 2: Protein shake, 2 tbs peanut butter, some green veggies
Meal 3: Chicken breast or tuna or sirloin, green veggies, handful of almonds
Meal 4: 5 slices of deli turkey, 2 slices whole grain bread, green veggies, handful of peanuts
Meal 5: Post workout shake, consists of 2 scoops whey, oats, and creatine
Meal 6: Chicken breast or tuna or sirloin, green veggies, avocado, half grapefruit
Meal 7: 1 cup cottage cheese, handful almonds or 2 tbs peanut butter
By green veggies I mean, asparagus, green beans, broccoli, or spinach steamed.
Please let me know of any room for improvement. It is taking some getting used to eating all this food throughout the day, I used to have about 4 meals per day.
This equals out to about 260g protein, 100g carbs, 100 g fat, 2400 cals
Cardio will consist of:
A mixture of HIIT for 15-25 mins 3-4 times a week, or morning fasted cardio with max incline at 3-4mph for 30 mins.
A few questions:
I have responded best to an ECA stack and also to Lipo 6 mixed with ephidrine in the past. With that said, what is the best dosing structure with this stack?
I am also looking to start a Hypertrophy Specific Training routine. Is this wise on a cut?
And last but not least. Can I do anything else to maximize this four week cut?
I will be updating this log once I get the supplements I have ordered today. I should have them within 2-3 days.
Thanks for any help/constructive criticism!
Goodbye to you junk food! :burg: :hot:
- 10-30-2008, 09:22 PM
Ok, full stack just came in today!
I will be starting this stack tomorrow. I intend to take before and after pictures to show the effectiveness of this stack and my diet in general.
What would you all recommend for a dosing structure?
10-30-2008, 09:32 PM
10-30-2008, 09:41 PM
10-31-2008, 09:53 AM
11-01-2008, 11:15 AM
I just got the whole stack in the mail a couple days and intend to start tomorrow on it.
I am going to dose this as follows:
2 DCP & 2 LR prior to breakfast, 3 squirts of Napalm after my morning shower.
2 DCP & 2 LR prior to lunch
2 DCP prior to dinner & 3 squirts of Napalm before bed
Everything look ok with this?
I also am taking my staples throughout the day.
I just took before pics that I will either post at some point early, or at the end of it all with the after pics.
11-01-2008, 12:36 PM
It look fine, I might add in 2 caps of DCP before bed though.
Have you used Levi before? If not you might want to start at 1 cap twice a day. Make sure its not going to keep you up at night.
11-02-2008, 12:39 PM
So I should do a total of 8 caps of DCP? I'm fine with that if it will help add to the synergy of the three products.
I started the stack yesterday and took dosed LR yesterday at 4 caps per day and seemed to fall asleep fine. It takes a lot of stimulant to get me jittery. I can drink a couple cups of coffee at night and go right to bed...
I will update this log next friday with progress on this stack. I want to let a week go by and see how it treats me...
11-02-2008, 12:45 PM
1 or 2 before bed is HIGHLY effective. I suspect it has a lot to do with carb restriction and GH synergy while sleeping...but yes, the results are VERY impressive even with the extra tablet before bed.
Evolutionary Muse - Inspire to Evolve
Flawless Skin Couture - We give you the tools to make you Flawless
11-07-2008, 02:52 PM
I have been on left over DCP/LR for about 2 weeks now, but just added the Napalm when I got my replenishment in last week.
On 10/13 I started my cutting diet and from 10/13 - 10/26 I lost 6 lbs, going from 216 to around 210-211.
On 10/26 I started with my left over DCP/LR starting at 211 lbs.
With my first dose of DCP/LR I immediately felt my body temp raising and the sweat started rolling while just doing normal activities.
On 11/1 I added the Napalm. My starting waist measurement was 42" around the largest "spare tire region". My cardio sessions have been intense and full of me dripping sweat. I get a clean energy boost from this stack with no crash afterwards.
The problem is, I have actually gone up one pound to 212lbs. The positive side is that my latest waist measurement as of today 11/7 was 41"... Down an inch, but maintaining the same weight. My wife has told me that I am looking slimmer through the mid section also.
I am thinking I may need to re-evaluate my diet plan, does anyone see any faults in it as it stands?
11-07-2008, 03:51 PM
11-07-2008, 05:11 PM
11-07-2008, 05:18 PM
11-09-2008, 12:15 PM
Do you all see a problem with me adding some Creatine Mono to my post workout shake? I know I will probably end up retaining a little more water, but is there any reason besides that why I shouldn't add it?
11-09-2008, 12:25 PM
11-09-2008, 06:14 PM
11-15-2008, 11:25 AM
Today I weighed in at 209lbs... Down 3 lbs from last week.
My waist measured in at 40.5" which is down a half inch. I am very impressed with how well this product is helping me recomp. I am noticably losing fat, but at the same time my strength gains are up and I am noticing an increase in lean muscle.
The unfortunate part of this stack is that I have to wear an under shirt with my dress clothes. I am ruining these under shirts with how much I am sweating, just from sitting at my desk at work. If I wasn't wearing a shirt under my dress shirts, this stack would be much more expensive with me having to replace dress shirts! lol
I do have a question though, should I stick to 15-18 mins of HIIT 3-4 times a week, or is walking at the highest incline for 30 mins at 3.5mph as effective for fat loss as the 15-18 min HIIT?
Only reason I ask is that I start to get shin splints on the cool down portion of HIIT for some reason and it hinders my sprinting speed...
11-15-2008, 01:21 PM
11-19-2008, 11:08 PM
Great Log. Your diet looks solid and I love the combo that youve picked to help speed up your cut. Its actually what im considering getting to try out soon. Ive never used any fat burners before but im ready to try some stuff out and I really like these products. If not this I might run the eca stack with dcp and sesathin. But the napalm sounds sick, ive just already got the other stuff and am low on funds, so i might wait till next time. Also ive just got to tell Dsade that he looks awesome in his new avatar, youve come leaps and bounds, also did you shave off some bodyhair there? I remember u always saying that you wouldnt shave your chest, lol.
11-20-2008, 01:50 PM
11-20-2008, 03:33 PM
11-20-2008, 04:37 PM
I am not really shedding the weight that I have hoped, but I am leaning down. In the three weeks I am down about 5 lbs.
The one negative about this is the smell of the Napalm. It is so strong that I put it on about a hour before getting to work, but I have co-workers ask me what the alcohol smell is. I try to mask some of it with cologne, but it is too strong.
11-21-2008, 07:07 PM
11-24-2008, 03:38 PM
I just inputted all my information into fitday.com to check the macros. Let me know what you guys think about this.
Total Calories = 2217
Cals from Fat = 31% 75g
Cals from Carbs = 20% 114g
Cals from Protein = 49% 258g
I have hit a plateau in my weight loss, lingering around 209-211.
11-24-2008, 03:38 PM
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