Ari4216's Ultimatel Organizing Diesel Test Hardcore Nos Ether Cissus DCP X-Factor log

Page 3 of 5 First 12345 Last
  1. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Day 19

    Bi's/Tri's

    Bicep curls-35-8,35-8,35-8,35-5
    Preacher curls 30-8,30-8,25-8
    Arnold Concentration curls30-8,30-8,25-8
    1 set of stacic bicep curl concentration with 25's for 10 seconds appox.
    Reverse Hammer curl, Biceps Curl superset with 25's and aprox 8 reps each.
    Triceps Pressdown 110-8,110-8,90-10, 100-6
    Triceps Extensions 110-8,100-7,90-8,90-8
    Tricep Dip Machine 190-10,150-10

    Felt very pumped today,since id did two opposing muscle groups.

  2. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Day 20

    Rest Day.

    Took a nap.
  3. 1HP
    1HP is offline
    Registered User
    1HP's Avatar
    Join Date
    May 2006
    Age
    41
    Posts
    1,049
    Answers
    0


    Quote Originally Posted by ari4216 View Post
    Day 20

    Took a nap.
    All day long?
    •   
       

  4. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Day 21

    Rest Day
  5. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Day 22

    Chest/Back Day

    Most intense day ever. Almost felt like throwing up towards the end.

    Chest Press Machine 150-20,230-8,250-8,250-8,230-8
    Assisted Dips- with 60 and 40 pounds of assistance,dont rember reps, i think i did three sets.
    Pec Flies 150-8,160-8,160-8
    Inner Chest Pushups-3 sets of 6-8
    ( i put 8 for most reps, but that is not entirely to case)
    Rows 100-8,100-8,75-8
    Lat Pull Down-110-8,100-8,100-8,60-15
    Bent Over Long Bar row120-8,100-10,110-8
    Lots of rep numbers maybe be wrong, im tired,cant remember,i never go below 6 though,i do remember to numbers of sets and weight for each set are certainly correct.
    I think i supersetted almost everything today, usually i supersetting a back exercise with a chest exercise, but i also suppersetting chest and chest, and back and back

    Notes:i feel that the DTH, is helping increase my stregth, but today was a weird workout, i really didnt 'enjoy' it, it was almost too intense, i guess doing to major muscle groups in one day is intense. Ive swithed this up from my usual routine. However, im experiencing lethargy issues with dth, ive never taken naps before really to often, and now im able to take them on a regular basis. and its not because my workouts are crazy intense but thats a part of the reason, but also after taken some dth i get tired, sometimes i get agression as well.

    Nos Ether Stacked with Superpump with x-factor stacked with cissus,is pretty dam amazing.

    im also having some stomach issues with the Nos Ether and DTH, and i know its them, because i didnt have these problems before.

    Overall stregth is up.
  6. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by 1HP View Post
    All day long?
    for 1.5 hours:donut:
  7. Bananas
    Board Sponsor
    TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Answers
    0


    Quote Originally Posted by 1HP View Post
    All day long?
    Ahahahaha what a day!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  8. Registered User
    luke1984's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    369
    Answers
    0


    Looking good Ari4216!

    Are you taking the Nos Ether and DTH on an empty stomach? It might help to eat 1 or 2 rice cakes(or something else that's pretty dry) before taking them.
  9. Registered User
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Answers
    0


    By the way.....naps are extremely anabolic!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  10. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by luke1984 View Post
    Looking good Ari4216!

    Are you taking the Nos Ether and DTH on an empty stomach? It might help to eat 1 or 2 rice cakes(or something else that's pretty dry) before taking them.
    yeah but they actually work better on an empty stomach.

    thanks for the support
  11. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by TripDog View Post
    Ahahahaha what a day!!
    a pretty intense day indeed
  12. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by thundergod View Post
    By the way.....naps are extremely anabolic!!!
    YEAH they are, but im too lazy as it is.haha.
  13. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Day 23

    Rest Day.
  14. Bananas
    Board Sponsor
    TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Answers
    0


    Quote Originally Posted by ari4216 View Post
    Day 23

    Rest Day.
    AKA Ari's anabolic day...lmao..
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  15. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by TripDog View Post
    AKA Ari's anabolic day...lmao..
    i did do some cardio though
  16. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    Im in on this. Your the only person my age in here thats really into all this stuff like I am so props. You have some interesting supplement going on so i will be following. I saw some questions earlier in the log that i'll address.
    • RPM ingredients- What are the questions in regards to its profile?
    • Glycergrow- I used this for about a month+ and didn't notice much from it to be honest. No pumps outside the ordinary other than probably 3 days worth. I believe money could be spent elsewhere.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  17. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    thanks, man

    yeah for the rpm, i wanted to know how much caffiene was in it, but i know its under 80mg for each pill.

    Yeah the glycergrow doesnt do too much on its own but its kind of cheap,30 bucks for like 180 serving or something like that.

    i didn try the drive yet,because im afraid of the forslean cramps i got with hyperdrolx2.

    Out of the AN product line i liked neovar the best, maybe ill have that i my next log.

    I need to start thinking about what im doing for my next one.
  18. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    Quote Originally Posted by ari4216 View Post
    thanks, man

    yeah for the rpm, i wanted to know how much caffiene was in it, but i know its under 80mg for each pill.

    Yeah the glycergrow doesnt do too much on its own but its kind of cheap,30 bucks for like 180 serving or something like that.

    i didn try the drive yet,because im afraid of the forslean cramps i got with hyperdrolx2.

    Out of the AN product line i liked neovar the best, maybe ill have that i my next log.

    I need to start thinking about what im doing for my next one.
    Forslean cramps I have never experienced....give it a shot, if you get them drop it. If your wanting to continue the lean bulk go with the Neovar and Igf-2. As for the RPM i cant say the mg hence one of the reasons why its a proprietary blend. good luck though man! I plan on running some Napalm, lipo ultra, and 7 oxo-dhea soon. should be a fun run.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  19. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Day 24 and 25

    Ari's Anabolic Rest Days ultra

    i have to keep my mind, fresh ive got a lot of ---- to do.
  20. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Peas and tuna fish for dinner

    that all i could find.
  21. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Day 26

    Biceps day, light back day.

    I did a normal back biceps day except if focused on biceps and trying to raise my peak biceps flex,hit those cables up.

    i was doing 60-70 pounds on my usual back exercises compared
    i was doing 15-25 reps on each set.

    This took place yesterday.
  22. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Day 27

    TODAY WAS A FRICKING CRAZY DAY IN THE GYM.

    Chest/triceps, focus on chest.

    First off i have to tell you what i took preworkout. i did a little experiment.
    1 cap activate xtreme
    1 cap hyperdrol x2
    1 tab Diesel Test Hardcore
    800mg bulk supercissus
    1 scoop superpump
    1/2 scoop Nos Ether
    300-400 mg sublatamine
    7 or 8 scoops xtend intraworkout

    BYAH!

    Chest Press-150-20,240-8,260-8 270-5,150-15(numbers on this blew out my last workout, this was my main focus of the day)

    Dips-3 with 40 pounds of assitance, 1 set no assitance, ranging from 8-12 reps

    Pec Flies- 165-10,165-10,190-8,190-8(squeezing on the when on the up, squezzing when its on the down)

    Triceps Extensions- 80-8,80-8,80-10,70-8

    Triceps Pulldowns-100-8,100-8,80-10,110,6

    Shoulder Shrugs-this i dont really count but i do weird trap excerises, weight ranging from 35 pounds dumbells to 90 pound dumbells, with shrugs i go with the flow, i need something to do in bewtween chest set, and i just had too much energy.

    Maybe a couple other exercise in bewtween.

    Hit up the sauna

    hit up the cold bath

    Hyperdrol and the activate xtreme really took and takes my workouts to the next level. But wondering why i have unused caps of them in the first place?
    The two things i didnt like about hyperdrol x2 and activate xtreme, is that hyperdrol caused cramps and activate xtreme gave me puffy boobs. But the combination and small dose of each is excellent. Im gonna be experimenting with this pre-workout more.
  23. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    wait
  24. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0

    New Progress Pics


    Im pretty shure this picture looks much better than my last one, its taken after my workout, but actually i was more pumped in the gym than in the picture, after the sauna i kind deflate a little.

    im flexing my bicep/tripeps/shoulders on one side and on the other not.

    Name:  ari-newest-3.jpg
Views: 83
Size:  69.0 KB
  25. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    are those numbers free weights or machine?
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  26. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by TexasLifter89 View Post
    are those numbers free weights or machine?
    yeah machines except the shrugs.ie 270-5 i did 270 on the chest press machine.
  27. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    Quote Originally Posted by ari4216 View Post
    yeah machines except the shrugs.ie 270-5 i did 270 on the chest press machine.
    Any reason you use machine over free weights? I prefer free weights and usually do secondary with smith machine. Box squats, Incline press (smith really helps widen the chest).
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  28. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by TexasLifter89 View Post
    Any reason you use machine over free weights? I prefer free weights and usually do secondary with smith machine. Box squats, Incline press (smith really helps widen the chest).
    it doesnt matter what u do as long as u stimulate the muscle fibers and get sore, thats what ronnie coleman said.

    i like to ovoid any ingurgies,plus i can do more weight on machines.
  29. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    Quote Originally Posted by ari4216 View Post
    it doesnt matter what u do as long as u stimulate the muscle fibers and get sore, thats what ronnie coleman said.

    i like to ovoid any ingurgies,plus i can do more weight on machines.
    Yes you can do more weight, but its not the same. there are stabilizer muscle and different things that machines do not allow you to work indirectly. Getting sore is not necessarily a sign of a growth or good workout, just as the 'pump' does not mean results.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  30. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    no the pump has everything to do with results, i read a whole article about it. ill post it up later.

    Its ture about the stabilizer muscles

    but soreness is a great indication of growth,
  31. Registered User
    luke1984's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    369
    Answers
    0


    Quote Originally Posted by ari4216 View Post
    no the pump has everything to do with results, i read a whole article about it. ill post it up later.

    Its ture about the stabilizer muscles

    but soreness is a great indication of growth,
    I thought they weren't sure whether the pump induced more muscle growth. But it does sound logical, more blood to the muscle = more stretch of the fascia + more nutrients to the muscle = more growth.

    Ending your exercise with one high rep, low weight set is known to increase Growth Hormone secretion. This has been scientifically proven, and has a significant effect on muscle growth on the long run.

    Keep it up Ari4216, do whatever you feel is effective!
  32. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    Quote Originally Posted by ari4216 View Post
    no the pump has everything to do with results, i read a whole article about it. ill post it up later.

    Its ture about the stabilizer muscles

    but soreness is a great indication of growth,
    hmm thats definitely different than anything i had read.

    I know its not a reputable source, but its better than wikipedia and all i could find right now ill look for more later. Last i heard it was not needed for muscle growth....The more I look into it, the more i get a conflicting answer whether the 'pump' means muscle growth

    1) The Pump Does Not mean Muscle growth
    2) article 2


    Also, I could argue that soreness is not a sign of growth. For example, over training....this is something that could have the end result of being sore, however this can also be catabolic. Soreness is merely a result of doing something 'different' not muscle growth. Although its partially or a potential sign of growth in some cases.
    -Muscle Soreness article



    Here is a cool little article though about hypertrophy theories Hypertrophy theory article
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  33. Registered User
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Answers
    0


    Quote Originally Posted by luke1984 View Post
    I thought they weren't sure whether the pump induced more muscle growth. But it does sound logical, more blood to the muscle = more stretch of the fascia + more nutrients to the muscle = more growth.

    Ending your exercise with one high rep, low weight set is known to increase Growth Hormone secretion. This has been scientifically proven, and has a significant effect on muscle growth on the long run.Keep it up Ari4216, do whatever you feel is effective!
    I totally agree with you on this one bro. I love to finish off my exercises with a high rep set. Usually 20 reps. And it has totally changed my physique. I've been doing this for the last couple of months. It's intense. And the burn is wonderfully sadistic!! But this is only after doing heavy lower rep sets of 8 to 10 reps. And texas, I agree with you also. One needs to do some free-weight exercise to work all of those stabilizing muscles. One needs to use both machines and free-weights to get the most out of their training!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  34. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    Correct TG! Im one for Free weights on my primary (DB,BB) and then i follow up on smith usually as well as cable Machine. Those are pretty much the only two machines I use as well as pec deck and chest press supersetting after my Free weight workout. Also, the ending high rep is great! using my old routine i would end in 15 rep sets after 5x5. Hey TG would you mind joining my log in my sig? Far left link. thanks
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  35. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by thundergod View Post
    I totally agree with you on this one bro. I love to finish off my exercises with a high rep set. Usually 20 reps. And it has totally changed my physique. I've been doing this for the last couple of months. It's intense. And the burn is wonderfully sadistic!! But this is only after doing heavy lower rep sets of 8 to 10 reps. And texas, I agree with you also. One needs to do some free-weight exercise to work all of those stabilizing muscles. One needs to use both machines and free-weights to get the most out of their training!
    thats exactly what i do many times, on my chest press i did three normal sets, 1 warmup, and then one finisher for the pump, the pump is key to muscle size growth, i read a couple articles about it. Its a rumor that the pump is worthless.
  36. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    its not like i never do free weight, probally half i what i do is on free weights, just not chest, either i have to have someone spot me, or i have to use dumbells and i have to waste energy on getting heavy dumbel onto he correct position.
  37. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    tough it out! argg. that minute energy expenditure is being used in forearms, bicep strain, its still going towards muscles.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  38. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Answers
    0


    Quote Originally Posted by TexasLifter89 View Post
    tough it out! argg. that minute energy expenditure is being used in forearms, bicep strain, its still going towards muscles.
    yeah but i dont want to train my biceps/forearm on chest day, its not a matter of toughing it out,i have no issues with dealing with gym pain,i like it.
  39. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Answers
    0


    hows it goin man just checking in!!!

    how are the gains/ loss?
  40. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    Quote Originally Posted by ari4216 View Post
    yeah but i dont want to train my biceps/forearm on chest day, its not a matter of toughing it out,i have no issues with dealing with gym pain,i like it.
    so they are secondary muscle...big deal. is like that with every muscle group. there is always a secondary muscle group hit. besides it just makes you bigger in the end :bruce1:
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  •   

      
     

Similar Forum Threads

  1. Replies: 367
    Last Post: 12-30-2008, 11:18 AM
  2. Ari4216's Diesel Test Hardcore Review
    By ari4216 in forum Supplement Logs
    Replies: 3
    Last Post: 12-04-2008, 06:37 PM
  3. Replies: 10
    Last Post: 03-03-2008, 07:53 PM
  4. Unsponsored NOS Ether Log/ Diesel Test Hardcore Stack
    By Chuprachabra in forum Supplement Logs
    Replies: 22
    Last Post: 12-19-2007, 02:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in