Looks like your the one with the bad arse supplement line.
im kind of tired today, but tommorow im doing chest/tris!
Nos Ether 1 Scoop(ill increase the dose eventually but for now its hitting me)
Sesamin- about 4 grams.
Lean Green-3 caps
Cissus- 2000mg(i might have to bump this up for anabolic effects, im researching into this.
thanks for the support thus far.
I think ill have a final dosing protocol for all my supps soon, in a detailed format
Here's a fat cat for your thread. Every thread needs one laying around.
I loved using Lean Extreme, after about 2 weeks could feel a difference in my muscles, they were definitely firmer, and I looked a bit more refined. It was good at helping to keep me motivated while cutting down some pudge, and my strength stayed nearly the same, so I would rate it a success. Blood pressure went up a trivial amount, but I was also on the other stuff as well as I mentioned, so hard to attribute it to just the Lean Extreme. I've always responded very well to anything with Forskolin in it, so no surprise. Good luck man!!how was your experience with lean xtreme, do it cause side effects, particular blood pressure?
Chest/Tri Workout today
Nos Ether 2 scoops
Pec Flyes: 170-6,150-8,150-6
Chest Dip :2 sets of about 8 each
Machine Chest Dip:- 2 sets of 50 pounds assistance with 8 reps each.
Cable Triceps Extension- 60-10,80-8,100-6
Triceps Pulldowns 100-8,80-8,60-12
3 sets of inner chest pushups
A little bit of delt refining work.
who thinks i should add glycergrow aka glycerol monostearate to my intra workout mix.Intraworkout is the best time to take i right. Should i dose according to the bottle.
I have a full tub from a few months ago but i did not end up using it for some reason.
Back Workout.lil bit of biceps
Dth 1/1/1(comments i didnt feel that taking two at a time worked for me so, im gonna do this for a bit, i might try 1/1/1/1)
Nos Ether-1 scoop
Waxy maize-two scoops
RPM- 2 caps
Xtend-2 scoops pre and 6 scoops during
Cissus-2 pre and 2 post
Lots of supersetting and some high reps for the slow twitch
Lat Pulldowns focused on lower lats- 90-8,60-12,60-5
Bent Over Two-Arm Long Bar Row with dumbell-130-8,110-8,115-8,80-12
Rear delts machine- 110-8,130,8,90-8
Machine biceps posing curls-40-7,30-8,20-8
Dumbell back flexes- 90-hold,70-hold
Notes:ive been workin out more frequently than usual, meaning i guess im recovering faster, but not super fast, maybe 10-15 percent faster than normal.
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
Rest Day no other comments.byah.
Rest Day again.
you incorporate that GG?
I have a tub sittin here too.......not sure what to do with it? lol