Just thought I'd post up this pseudo log as much for motivation for me as anything else.
Quick supp background - previously, and still on creatine (ragnarok most recently) so any increased effectiveness from CRE-02 over "normal" creatine should be apparent, or the lack of any increased effectiveness for that matter (boo hiss). Tried a prime run at recommended dosing but without the days off and got nothing worth writing home about.
Have two more bottles of prime lying around which might as well get used - am dosing at 9 a day 5 days a week, started last week so I could get it all loaded up. Starting prime also coincided with switching up my workout to a 3 day week, although many of the exercises I've been doing in one form or another for months prior. I've used Sustain alpha before for several months, it never did a huge amount for actual strength but i love how much better i feel while on it. It also does seem to help me keep a bit of fat off the gut believe it or not.
Pics will go here when I get my camera back on friday (effectively end of week 2 pics of the new regime):
*imagine big buff sexy man beast*
Current weight (as of this morning) 184lbs on the money. You can estimate bodyfat for yourselves when I post pics because I have no clue.
Current stack in total:
- Prime (high dose)
- Purple Wraath
- Ragnarok
- MST ZMK/MVP and somnidren
- Sustain Alpha
I will be adding CRE-02 when it arrives, which should be early next week, and will drop out Ragnarok. I will be continuing to use MVP/ZMK but when the somnidren runs out in i guess a week or two it's gone (for now).
My goal is to eventually hit around 195lbs and then I might let myself try an epi/havoc pulse. I don't expect to hit 195 in this log mind! I'm also, obviously, trying to get stronger.
Anyone laughing at the lack of weight moving on my leg days shall be... well... nothing really. But you'll hurt my feelings. I'm trying to bring them up to speed but years of neglect has left them lacking. What can I say, I'm trying to right my past wrongs but it takes time!
Quick supp background - previously, and still on creatine (ragnarok most recently) so any increased effectiveness from CRE-02 over "normal" creatine should be apparent, or the lack of any increased effectiveness for that matter (boo hiss). Tried a prime run at recommended dosing but without the days off and got nothing worth writing home about.
Have two more bottles of prime lying around which might as well get used - am dosing at 9 a day 5 days a week, started last week so I could get it all loaded up. Starting prime also coincided with switching up my workout to a 3 day week, although many of the exercises I've been doing in one form or another for months prior. I've used Sustain alpha before for several months, it never did a huge amount for actual strength but i love how much better i feel while on it. It also does seem to help me keep a bit of fat off the gut believe it or not.
Pics will go here when I get my camera back on friday (effectively end of week 2 pics of the new regime):
*imagine big buff sexy man beast*
Current weight (as of this morning) 184lbs on the money. You can estimate bodyfat for yourselves when I post pics because I have no clue.
Current stack in total:
- Prime (high dose)
- Purple Wraath
- Ragnarok
- MST ZMK/MVP and somnidren
- Sustain Alpha
I will be adding CRE-02 when it arrives, which should be early next week, and will drop out Ragnarok. I will be continuing to use MVP/ZMK but when the somnidren runs out in i guess a week or two it's gone (for now).
My goal is to eventually hit around 195lbs and then I might let myself try an epi/havoc pulse. I don't expect to hit 195 in this log mind! I'm also, obviously, trying to get stronger.
Anyone laughing at the lack of weight moving on my leg days shall be... well... nothing really. But you'll hurt my feelings. I'm trying to bring them up to speed but years of neglect has left them lacking. What can I say, I'm trying to right my past wrongs but it takes time!