IronBear's Mass FX MS Log Rog Hog Dog Bog (Sponsored)

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    IronBear's Mass FX MS Log Rog Hog Dog Bog (Sponsored)


    Alright fellas, so begins the 30 day log of my mass FX MS bottle
    It got here in the mail yesterday so as of right now I have taken my first days dosage and 2 more today so far. I am going to the gym to hit arms in about an hour or so and will update with some current strength/rep stats. Pictures coming soon.

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    sub'd
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    update ur log....amateur
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    Quote Originally Posted by KgTomCat View Post
    update ur log....amateur
    Yeah Yeah, sorry to you fellas over at AX and anyone else following along. Havent had access the way I would like it to the forums or doing strict recording of stats in the gym so at this point id like to begin again so to speak and start off with some stats.

    6'1, 235 lbs, 13-14 percent bodyfat(mabye 15).
    flat DB bench 120 lbs EH x 8 is a PR
    Smith machine rackpull 585x1
    Seated DB shoulder press 100's x 8
    seated ez bar preacher curl 130 lbs x 8

    definitely set some prs so far including the rack pull and the flat DB press being major milestones. I have some pictures that I can upload soon when tomcat and I go do shoulders/arms tomorrow.
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    Did shoulders last night
    some notables
    185x7 (almost had 8)
    205X5 (with small assistance)
    first time I have ever pressed 205 OH!

    Seated DB press 90 lbs x 3 sets of 8

    a bunch of various rear delt work including cable and seated machine
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    Gave up on logging?
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    very informative log we got here...i have wanted to try the max str version for a while now and this log has been an eye opener
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    Quote Originally Posted by ticco View Post
    very informative log we got here...i have wanted to try the max str version for a while now and this log has been an eye opener
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