I like that macros breakdown website Steve.
Got my bulk PSlin arriving today - amped!
Also Pmiller you're a genius! No more itching! If I had waited a few more days I probably would have had some skin flaking and given it away, but this is much better. I'm going to demolish my remaining stash of pistachios in your honour
good work..heep it up.. I'll check back to see how it goes
Can you stop posting all this tasty food, damm, i feel hungry again now, its costing me a fortune on food following your cookery book log with added.
To keep russian's hunger down I won't post a pic (It's devoured already anyways) but I made a jumbo burrito. I brown Xlean Beef w/ Onions, Garlic & Peppers. Add some beans and corn, then freeze them in baggies so I've got like 10 wraps. I did double the insides + salsa +sour cream + cheese, grilled on the George Foreman.... scrumptious!
Day 4 CHest & Back
1a) Incl. DB Press 75; 10,9,8,7
1b) Face Pulls; 4x8 + Hold
2a) DB Fly's 35; 4x9
2b) Chin-Ups 4x Fail
3a) Dips (+30) 7,6 (2),(7),(7)
3b) Wide Grip Lat Pullovers 60; 4x6
4a) BB Decl; 9(1),8(2),7(3)
5a) Mach. Bench
5b) Low Row
HIIT: 2 hours later
- Upon waking I had NaRALA, 1.7 JP8, Swell, 20g WPI, 30g Fast Carbs, 20oz water (Very rough guess)
- The 2 lb weight gain since starting PRIME was pretty immediate. On the other days, I would attribute this to PSlin + my porridge, which is quite massive causing a bit more glycogen/water storage. This morning it may have been water weight, however I may have put on a little bit of muscle. I'm probably 13% bf or higher now, so I did some HIIT at noon to boost the metabolism
I switched the order of my Incl DB & Weighted Dips. So the former went better, and the latter went worse due to fatigue . #'s in () mean decreased weight, either body weight of spotter-assisted to get in the last few reps.
- The HIIT was amazing. My muscles had plenty of carbs from a massive PSlin + Porridge + Yogurt PWO meal. Bump up the intensity level from 18-19, and also pushed alot harder.
- Still itching like mad, but moisturizing seems to help, therefore this log is now a PRIME + Aveeno log
Nice pressing man. I've read Huckleberry Fin in HS and enjoyed it. I also agree that Kite Runner was a bit better than A Thousand Splendid Suns, although it is interesting to read about the women's side of things.
Lookin good Steve!! (Cable guy lisp voice)
BPS Repwww. bulkperformancesolutions .com
And I'm still itching, I'm hoping it's just dry skin by there were some red spots. I'll give my skin a few days with the moisturizers and see if it gets better, but it's pretty f'ing annoying. I just want to scratch all day lol. Reminds me of Baloo from the Jungle Book.
It's terribly dry and cold the air; it's actually snowing/flurries right now, but low humidity.
Come on over, it's a party up here!Tonight
Rain changing to snow at times heavy and blowing snow early this evening. Snowfall amount 10 to 15 cm(3.9 to 5.8 in). Wind northwest 40 km/h (25 mph) gusting to 60 km/h (37 mph). Low -1C(30F).
EDIT: I just realized I Put my weight down as 144.2 WTF, you guys are all sleeping on me
lol LIGHT WEIGHT!!!
thats funny... at least YOU caught it.
Prime: lose 30lbs over night as you itch off your entire epidermis! LOL.
So when you took it the first time around did you take it pre and post or through out the day?
Right now, Im doing 3 early morning, 3 mid day, then three hours later I workout, and 2 more pills about 2 hours after wo.
It's getting kinda odd for me because Im taking DTH which i CAN NOT TAKE within 1.5hrs of any food or I take 6-7 trips to the bathroom; however, the PRIME i take with food, so the dosing schedule is odd, especially since I wake up at 3:30 am 5 days a week.
Thus far, this is my third week, and started 8 e/d this week which is very much a noticeable difference than the six pills 5 days a week the first 2 weeks.
So if a majority of our research studies are financed by large corporations, then where does that leave us? Do not take research findings as "gospel".
following along steve. Nice food options!
In for the massive gains!
3.5 Hours Later: 3 PRIME + AP + 60g Complex Carbs.
Today was a bit different, did 2 pre-WO w/ JP8 shake, 2 PWO w/ PSlin, then 2 post-HIIT session w/ AP. And final 3 were with the last meal of the day (now!)
My chest is itchy, and becoming redder from the scratching. Several distinct patches of redness in chest/arm area, with some red dots down on my abdomen.
When assesing redness/swelling in the mirror (No I don't have the self-posing & admiring syndrome) I noticed both my bicep veins (basilic I believe) pretty dilated/ "pumped". The weird thing is I worked out 13 hours ago, haven't eaten anything in ~4 hours, and it's FING Freezing with snow on the ground! I'm the first to say the NO/pump products are bs, however I felt that this was a very surprising observation that is most likely due to PRIME.
Also due to the worseing (allergic?) reaction, I will cut out nut products 100% for the next few days, continue moisturizing and will report back.
Found your secret hiding place! All caught up, and in for the ride!