OmegaX Havoc Log - MMa, 1 hour bike, 4-5x lift + pictures b4 and after

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  1. Quote Originally Posted by omegax View Post
    that's true didnt even think about bagel/peanut butter (i got both haha) im gonna jump on it
    I use bagels or wraps to get my carbs up when I'm lacking that day. I make sure i get a good amount of whole foods in though too, like pasta, sweet potatoes etc. I know wraps/bagels can be quite dirty but theres healthy options out there. plus if your bulking who cares if you get a little bit of chub on you
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”


  2. DAY5 and 7

    Was the weekend, lifted arms on saturday morning nothing real hardcore just did some regular

    3x10 curls 35lbs
    3x10 barbell 85lbs
    3x10 hammer 35lbs

    could have done more weight but its a pain in the ass in my backyard lack of weights and wasnt very motivated since i was doing it alone - my workout partner couldnt make it

    Today plan on doing chest back and maybe some bicepts again

    Ill see how different the weight goes this week, so far still get a small head ache for about 20 min after taking havoc noticing some more vascularity and lost about 8lbs total so far
    :donut:
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  3. DAY9 10 and 12
    My feelings and gains while on havoc at bottom

    On monday (day 9) we did chest
    I dont exactly remember, my friend wrote it down so ill update it soon

    On Tuesday (day 10) we did shoulders and abs
    Seated dumbbell lateral raises: 2x10 15's (warm up), 4x10 25's, 25's, 25's, 30's

    Dumbbell shoulder presses: 3x10 65's, 75's, 80's

    One arm cable lateral raises: 3x10 40, 40, 50

    Reverse pec-dec: 3x10 110 (I don't remember jacking up the weight)

    ABS!

    Russian twists: 2x40 un-weighted, 2x20 10lbs

    Ab Solo: 1x30 9lb ball, 2x20 as fast as possible 9lb ball

    Ab slider: 3x20

    Thursday (Day 12) We did legs again and MAN o man ! Big gains

    Ill update it when my friend emails me the log

    Today I weighted in at 234 which is the heaviest i've ever been having started at 228 dropping by day 8 to 222 and now back at 234 (im sure some had to do with water weight and what i ate up and down although I weight myself before workout)

    As far as lifts go, my gains have been huge, at least 10 pounds per set higher this week than last week (althought we did even more reps on some workouts this week and more sets!) and my legs have gained a ton of strenght as well my max is well above the highest max i've ever had.

    As far as my mood, ive still had nothing but good things to say, no roid rage type events or anything, I do feel a lot more confident though - alpha male feelings? Not sure, but I know that I can now stay awake till 11 pm without falling asleep while driving where before I needed to be in bed by 9 in order to be in a good mood the next day (i wake up at 6 everyday)

    As far as my libido goes, it's been hard to tell since my girl is on her rag but on the times we've had a chance to do anything it's been working just fine - I have noticed more mini me's flying out though

    This weekend we arent doing anything - I may do some cardio on sunday though

  4. One thing I forgot to note, every time after i take Havoc I get a head ache for about 30 mins that ive learned to ignore but its still there without a doubt - I space out my doses 8 am 2 pm 7 pm

  5. O yea ill take pictures this weekend, without a doubt im more vascular ive leaned out quite a bit and my small ammount of gyno/baby fat is dissapearing I feel great
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  6. Quote Originally Posted by omegax View Post
    One thing I forgot to note, every time after i take Havoc I get a head ache for about 30 mins that ive learned to ignore but its still there without a doubt - I space out my doses 8 am 2 pm 7 pm
    are you drinking plenty of water, this never happened to me, I drank 1-2 gallons everyday.

    The fat loss/muscle growth on Havoc is CRAZY!!! I've been looking forward to my next run since I finished the last one, only a few months now!

  7. Quote Originally Posted by Orangepeel View Post
    are you drinking plenty of water, this never happened to me, I drank 1-2 gallons everyday.

    The fat loss/muscle growth on Havoc is CRAZY!!! I've been looking forward to my next run since I finished the last one, only a few months now!

    I thought I was ill try to up the ammount a bit

  8. DAY 15

    We did chest and upper back today felt awesome could have done more weight regret not having done a little more, since we did high reps last week we are doing lower reps this week

    8 6 4 with 1-2 warmup sets

    225 275 275(6reps) Incline Barbell Bench (warm up w/ 135)
    190 200 210 Lat pulldowns (2 warm up sets)
    225 285 295(7rep) Decline Bench huge gains higher weight
    290 320 360 Row machine

    We also did some ab workouts, russian twist 3 sets 20, ab medicine ball throw 3x20, lumberjack style cable twist 3x20, regular crunches decline 3x20.

    Overall real great pump, maybe it was rest from not working out in the weekend, or this stuff is really pumping up, my friend ussualy does more weight on the back workouts (I always have the gain on chest) and I definitely outdid him by at least 10-20 pounds on most workouts. He has me on legs by a mile though

    Today we might do shoulders not sure yet

  9. DAY 17
    Because of the elections I missed doing deadlifts yesterday damn - but yesterday (wednesday) we did shoulders, I didnt take my havoc till 10 minutes before we got the gym... and boy I did feel the difference BIG TIME not as much strenght? Couldnt do as much weight as last week?


    Seated dumbbell lateral raises: 2x10 15's (warm up), 3x12 25's, 25's, 30's

    Dumbbell shoulder presses: 3x10 70's, 75's, 75's (I couldnt do the 80's like last week im dissapointed probably due to not taking havoc 1 hour prior to lifts.. or just bad day?)

    One arm cable lateral raises: 3x10 40, 40, 50

    Reverse pec-dec: 3x10 115 125 125 by this time I started feeling the pump and I surppassed my friend who was doing more weight than me

    We finished off with some front lateral barbell raises dont quite remember weight but I definitely was able to do it better than my friend

    I feel kind of bad knowing that only reason I was able to do 80's was possibly cause of the havoc, but at the same time I feel good because I know it's working

    Hopefully ill keep my gains, im at 236 losing some BF but still got some to go, i'd say im around 16-19% im thinking of upping the havoc to 40mg for the last week

    :bruce3:

  10. Probably just an off day homie. Epi is in your system a while, and honestly the androgenic effects are most noticeable 2-3 hours after dosing.
    ...GMG760 Version 2.0 ... Back from the dead.

  11. Quote Originally Posted by GMG760 View Post
    Probably just an off day homie. Epi is in your system a while, and honestly the androgenic effects are most noticeable 2-3 hours after dosing.
    ah i c ill play with it today for sure when I lift
  12. damn


    Unfortunately ive had a rediculous busy week, only been doing push ups and situps at home

    But the next 4 days ill be working out at the weight room definitely. This is my last week and im up to 243 even without lifting, but my gains as far as lifts have been incredible also ! Heavyest i've ever been in my life, im definitely doing a cut routine after this though

    Ill post up my updates tomorrow as far as what I do in the weight room today.

  13. wow ive been so busy havent updated my log, I do have it all written down on paper, yesterday we did our 1 rep maximum for bench... and OMG ! I bet every PR I ever had

    my 1 rm for bench press i attempted to do 345 (most ive ever done was 325 when I played college football) and I did it 3 times! According to calculators im close to 370! Ive never been this strong, I also beat my 1 rm for squat and every other lift!

    Ill post up detailed log later when I get home

    Also I weight currently 242 and I started at 228 and Im on week 1 of pct ill see how my gains/weight goes !

  14. Are you using Nolva as part of you PCT.....I am looking to try Havoc but everyone seems to suggest Nolva and I really dont access to it???

  15. Quote Originally Posted by ffmedic32 View Post
    Are you using Nolva as part of you PCT.....I am looking to try Havoc but everyone seems to suggest Nolva and I really dont access to it???

    nope im using Diesel Test Hardcore, Post cycle support, and Lean Xtreme so far no gyno or anything on week 2 (or 3) of pct man ive lost track... i have everything logged on paper and I will write it all up tomorrow I hope ! lol

    But im around 242 pounds still and started at 228 so ive gained around 14 pounds

  16. keep us updated on the PCT
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  17. any after pics?

  18. Quote Originally Posted by spres444 View Post
    any after pics?

    I took some during and after i've just been slacking, i definitely became more vascular and lost some fat, shoulders are noticeable bigger, and so are my biceps by body fat dropped from 25% to 22%
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