OmegaX Havoc Log - MMa, 1 hour bike, 4-5x lift + pictures b4 and after

Page 2 of 2 First 12

  1. keep us updated on the PCT
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”


  2. any after pics?

  3. Quote Originally Posted by spres444 View Post
    any after pics?

    I took some during and after i've just been slacking, i definitely became more vascular and lost some fat, shoulders are noticeable bigger, and so are my biceps by body fat dropped from 25% to 22%
    •   
       

  

  
 

Similar Forum Threads

  1. Replies: 5
    Last Post: 10-15-2007, 09:18 AM
  2. Replies: 3
    Last Post: 10-10-2007, 09:58 AM
  3. Replies: 5
    Last Post: 10-08-2007, 12:24 PM
Log in
Log in