OmegaX Havoc Log - MMa, 1 hour bike, 4-5x lift + pictures b4 and after

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  1. keep us updated on the PCT
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  2. any after pics?

  3. Quote Originally Posted by spres444 View Post
    any after pics?

    I took some during and after i've just been slacking, i definitely became more vascular and lost some fat, shoulders are noticeable bigger, and so are my biceps by body fat dropped from 25% to 22%



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