OmegaX Havoc Log - MMa, 1 hour bike, 4-5x lift + pictures b4 and after
- 11-03-2008, 10:21 PM
- 11-03-2008, 11:18 PM
11-04-2008, 02:20 PM
We did chest and upper back today felt awesome could have done more weight regret not having done a little more, since we did high reps last week we are doing lower reps this week
8 6 4 with 1-2 warmup sets
225 275 275(6reps) Incline Barbell Bench (warm up w/ 135)
190 200 210 Lat pulldowns (2 warm up sets)
225 285 295(7rep) Decline Bench huge gains higher weight
290 320 360 Row machine
We also did some ab workouts, russian twist 3 sets 20, ab medicine ball throw 3x20, lumberjack style cable twist 3x20, regular crunches decline 3x20.
Overall real great pump, maybe it was rest from not working out in the weekend, or this stuff is really pumping up, my friend ussualy does more weight on the back workouts (I always have the gain on chest) and I definitely outdid him by at least 10-20 pounds on most workouts. He has me on legs by a mile though
Today we might do shoulders not sure yet
11-06-2008, 12:55 PM
Because of the elections I missed doing deadlifts yesterday damn - but yesterday (wednesday) we did shoulders, I didnt take my havoc till 10 minutes before we got the gym... and boy I did feel the difference BIG TIME not as much strenght? Couldnt do as much weight as last week?
Seated dumbbell lateral raises: 2x10 15's (warm up), 3x12 25's, 25's, 30's
Dumbbell shoulder presses: 3x10 70's, 75's, 75's (I couldnt do the 80's like last week im dissapointed probably due to not taking havoc 1 hour prior to lifts.. or just bad day?)
One arm cable lateral raises: 3x10 40, 40, 50
Reverse pec-dec: 3x10 115 125 125 by this time I started feeling the pump and I surppassed my friend who was doing more weight than me
We finished off with some front lateral barbell raises dont quite remember weight but I definitely was able to do it better than my friend
I feel kind of bad knowing that only reason I was able to do 80's was possibly cause of the havoc, but at the same time I feel good because I know it's working
Hopefully ill keep my gains, im at 236 losing some BF but still got some to go, i'd say im around 16-19% im thinking of upping the havoc to 40mg for the last week
11-06-2008, 01:56 PM
Probably just an off day homie. Epi is in your system a while, and honestly the androgenic effects are most noticeable 2-3 hours after dosing.
...GMG760 Version 2.0 ... Back from the dead.
11-06-2008, 02:30 PM
11-14-2008, 01:13 PM
Unfortunately ive had a rediculous busy week, only been doing push ups and situps at home
But the next 4 days ill be working out at the weight room definitely. This is my last week and im up to 243 even without lifting, but my gains as far as lifts have been incredible also ! Heavyest i've ever been in my life, im definitely doing a cut routine after this though
Ill post up my updates tomorrow as far as what I do in the weight room today.
11-26-2008, 04:04 PM
wow ive been so busy havent updated my log, I do have it all written down on paper, yesterday we did our 1 rep maximum for bench... and OMG ! I bet every PR I ever had
my 1 rm for bench press i attempted to do 345 (most ive ever done was 325 when I played college football) and I did it 3 times! According to calculators im close to 370! Ive never been this strong, I also beat my 1 rm for squat and every other lift!
Ill post up detailed log later when I get home
Also I weight currently 242 and I started at 228 and Im on week 1 of pct ill see how my gains/weight goes !
12-03-2008, 10:42 PM
Are you using Nolva as part of you PCT.....I am looking to try Havoc but everyone seems to suggest Nolva and I really dont access to it???
12-04-2008, 12:53 AM
nope im using Diesel Test Hardcore, Post cycle support, and Lean Xtreme so far no gyno or anything on week 2 (or 3) of pct man ive lost track... i have everything logged on paper and I will write it all up tomorrow I hope ! lol
But im around 242 pounds still and started at 228 so ive gained around 14 pounds
12-04-2008, 11:52 AM
keep us updated on the PCT
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
12-04-2008, 04:12 PM
12-04-2008, 04:19 PM
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