OmegaX Havoc Log - MMa, 1 hour bike, 4-5x lift + pictures b4 and after

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  1. Registered User
    Chub's Avatar
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    5'11"  183 lbs.
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    keep us updated on the PCT
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  2. Registered User
    spres444's Avatar
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    6'1"  220 lbs.
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    any after pics?
  3. Registered User
    omegax's Avatar
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    6'0"  197 lbs.
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    Quote Originally Posted by spres444 View Post
    any after pics?

    I took some during and after i've just been slacking, i definitely became more vascular and lost some fat, shoulders are noticeable bigger, and so are my biceps by body fat dropped from 25% to 22%
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