SilentBob's first encounter with Big Pharma, Muscle Pharm that is (sponsored)

Page 1 of 4 123 ... Last
  1. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    SilentBob's first encounter with Big Pharma, Muscle Pharm that is (sponsored)


    Hi everybody! Bob here with an exciting log brought to you by Muscle Pharm. Thanks to pmiller, trueathlete, the Hawaiian Connection; pistonpump, and everyone at MusclePharm for allowing me the opportunity to run a log for them.

    Enough with the intro Bob, what are you running?!

    Alright, alright. Muscle Pharm is letting me run Assault, their preworkout powerhouse; Battle Fuel, MPs tubular test booster (I like alliteration, say something; ) and Bullet Proof, their bodacious before bed beverage (YEAH, NAILED IT!)

    Sounds good. Odd choice of words though. Have you been watching Ninja Turles or something?

    Yes. So I reckon I'll throw up some info on the products:

    Assault: 2.6lb in a small container. Big things in small packages? 1 scoop yields 39.97g of product. 30 servings. It's about the same size scoop as some whey powders, but the product is more dense. The taste is already amazing. I had to run my finger across the inner seal when I took it off, wow.

    Bullet Proof: Same size container as assault, 0.91lb of product. Needless to say the tub isn't filled to size on this one, but that's not an issue, 22 18.74g servings. The grape taste on the lid of this one...I hope tastes different in water. Not something I'm too worried about, definately had things that have tasted much worse before.

    Battle Fuel: 21 packs of 8, 00 size, capsules yields 5.1g of product.

    WTF Bob, why all this odd info?

    The reason I've been adding the serving sizes and amounts per serving is that I have seen multiple differences on other sites posting what I'm guessing are older supplement fact sheets.

    Ok now the info about me!
    *sigh*

    Age: 23
    Height: 5'9"
    Weight: 182lb (as of 10-19-08, 10:30am)
    Favorite TV Show: Metalocalypse

    Staple Supps: Multivitamin, Fish Oil, Gut Health, Noxidant, Desiccated Liver, ECA (on days where my patience runs low)

    Diet: Currently on day 14 of CKD. Still haven't gotten low enough to refeed (keto stix still reading minimal/negative)

    Diet primarily consists of:
    Eggs
    Sunflower seeds
    Walnuts
    Cheese Sticks
    Turkey
    Chicken
    Beef
    Psyllium Husks

    What do you plan to do with this log?

    I want my deadlift to increase. I can currently rep 275 around 3 times but that's not good enough. I want to build up my back. I'm close to doing full sets of unassisted pullups but haven't gotten there yet. It's gonna happen though.

    Anything else?
    Yeah, before and after pics, daily updates, hot chicks, bananas, music, roflcopters; you know, the usual.

    This gets started tomorrow. Join today and get yourself a little piece of affirmation, a banana sticker!

    Last edited by SilentBob187; 10-25-2008 at 10:49 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  2. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    FINAL REVIEW!

    Well, it's been over a month and I'm all out of Muscle Pharm goodness. Thanks MP crew, pistonpump, pmiller, trueathlete, bb12, and all of you fans of hot chicks, detailed lifting and diet logs, and sweet jams. You all are my reason for putting the time and effort in to sharing my experiences with these products. Since this is a final review, I suppose I'll go in alphabetical order:

    Assault: It's blue, it tastes like cotton candy (or freshly fallen snow, if you're a kid that works at VS,) and it lasted a solid month.

    Power: I think the biggest thing I noticed from this product was the creatine blend. If the bar, db, etc. was moving, I could complete the rep. My pushing power was incredible.

    Pump: The vascularity in my arms was getting out of control. I would catch myself looking at my veins in the mirror. And no, I didn't flex or primp in the mirrors, I was there to work! I could feel everything get ridiculously tight after my sets.

    Energy: Not really much to speak of in the energy department from this product. If I wanted a focused or really intense lift, I'd throw together an ECA on top of Assault to super charge my workout.

    Battle Fuel: 21 packs of 8 capsules of sheer intensity! I LOVED this product!

    Aggression: High, I felt like an alpha on this product. Some of my best lifts were during the 2nd and 3rd week of Battle Fuel. There were days where I was so fired up that I couldn't stand still between sets.

    Intensity: High

    Antioxidants: Since a large portion of the product is comprised of liver/kidney support I feel I should at least try to comment of this. I didn't get sick or feel and type of discomfort while on this product.

    Bullet Proof: Recovery and sleep aid. SilentBob loves sleep! SilentBob loves Bullet Proof!

    Smell/Taste: I figure I'd go ahead and get it out of the way, the powder smells rough. The taste is suprisingly better than the smell. I had grape, I like grape, it tastes like grape. It isn't as strong as Xtend grape, but isn't also not watered down either. It's a unique grape taste.

    Sleep: I pass the f- out about 30 minutes after drinking this stuff. I wish I would pick up a book about lucid dreaming because my dreams have been great on this product. The kind of dreams where you'd just assume not wake up. 6 hours feels like 8 hours. 8 hours feels even better.

    Recovery: I really don't know how to rate this one. Towards the end of the log I've been getting DOMs like it's my job. I'm sure I'm pushing myself hard (who isn't) but I was expecting more in the way of recovery from this product. There was one Thursday (legs) where the DOMs didn't go away until the following Tuesday.

    Summation: I enjoyed these products from Muscle Pharm. The two that stood out two me were Battle Fuel and Bullet Proof. The intensity that I felt while I was taking Battle Fuel has to be experienced. While I didn't get 100% of what I was expecting out of Bullet Proof, I certainly loathed the 2 off days per week I had to yield. All in an effort to keep the benefits high.

    Assault was a Pre-workout that would definately compete with Ragnarok. It's unique blend of creatines, beta alanine and cit. malate set it apart from other mainstream products out there. The taste was also great.

    Emerson, Lake & Palmer - Fanfare For the Common Man
    [nomedia="http://www.youtube.com/watch?v=0OLWgrr671g"]YouTube - Broadcast Yourself.[/nomedia]

    Thanks for following along!
    Last edited by SilentBob187; 11-26-2008 at 12:30 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  3. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Before Pics




    After Pics


    Last edited by SilentBob187; 11-26-2008 at 12:31 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       

  4. Senior Member
    shaddow's Avatar
    Stats
    6'1"  203 lbs.
    Join Date
    Jan 2004
    Age
    35
    Posts
    2,386
    Rep Power
    1326
    Level
    35
    Lv. Percent
    75.39%
    Achievements Activity ProPosting Pro

    Subbed!
  5. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Rep Power
    237109
    Level
    49
    Lv. Percent
    85.02%
    Achievements Activity ProPosting Pro

    I'm in
  6. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Sunday dietary totals:

    1 tbsp fiber (upon rising)

    Meal 1
    0.5 cup walnuts
    15 slices turkey pepperoni
    1 cheese stick

    Meal 2
    3 turkey sausage links
    1 cheese stick

    Later
    1 tbsp fiber

    Meal 3
    1 6oz Chicken Breast

    Later
    1 tbsp fiber

    Meal 4
    1 scoop Milk Protein Isolate
    1/4 cup walnuts
    1 cheese stick

    Later
    2 tbsp fish oil

    2206 calories
    177g protein
    64g carbs (47g fiber) = 17g impact carbs
    138g fat (poly 54/mono 16/sat 37)

    Narrative:
    It looks like I didn't eat much, but to be fair I woke up at 10:30 I cooked up 7 chicken breasts as well as a frying pan full of turkey sausage. So I'll have some meat for work instead of the regular cheese and seeds. I've also gotten into the habit of supplementing fiber throughout the day. If I'm not regular, I'm grumpy.

    I'm going to go 5 more days with minimal carbs and if I'm not turning ketostix purple by friday I'm gonna go crazy.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  7. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.71%
    Achievements Activity ProPosting Pro

    In, Good Luck Buddy.
    If you want some dead lift help shot me a PM, I have some articles that are pretty stellar for dead lift technique.
    Muscle Pharm Rep
  8. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by pmiller383 View Post
    In, Good Luck Buddy.
    If you want some dead lift help shot me a PM, I have some articles that are pretty stellar for dead lift technique.
    2nd PM sent in less than 2 minutes, lol
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  9. Senior Member
    Gtarzan81's Avatar
    Stats
    5'9"  172 lbs.
    Join Date
    Sep 2006
    Posts
    1,363
    Rep Power
    782
    Level
    27
    Lv. Percent
    97.3%
    Achievements Posting Pro

    SUBsizzledizzle
  10. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  120 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,189
    Rep Power
    493836
    Level
    76
    Lv. Percent
    53.42%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    In to see how this stack treats you
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  11. New Member
    mister ed's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Feb 2008
    Age
    30
    Posts
    109
    Rep Power
    138
    Level
    9
    Lv. Percent
    36.06%

    in for the log
  12. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.59%
    Achievements Activity ProPosting ProPosting Authority

    Time to kick the no carb lethargy.
  13. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 1: Back/Bis
    5 minutes elliptical
    3 minutes stretching back

    Assisted Pullups: 10(+55lb), 6(unassisted), 5(unassisted), 5(unassisted)
    Gironda Leg Curls: 70x10, 70x10 (warming up the hammies)
    3 minutes stretching hammies
    DL: 45x10, 95x10, 135x5, 185x5, 225x5, 275x4(+1), 225x5
    DB Low Row: 40x10, 50x10, 70x10, 80x10, 80x10
    High Row: 240x4, 220x4, 200x4, 180x5

    Incline DB Curls: 20x10x3
    super-setted with
    Hammer Curls: 20x10x3
    super-setted with
    Supine Grip EZ Curls: 45x10x3

    Dietary Totals:
    Meal 1
    6 whole eggs

    Meal 2
    2 turkey sauage links
    1/4 cup sunflower seeds
    1 cheese stick

    Meal 3
    8.5oz chicken breast
    1 cheese stick

    Snack
    1/4 cup sunflower seeds

    Post W/O
    20g Xtend

    30 minutes later
    8.5oz chicken breast

    Meal 5
    1/2 cup walnuts
    1 cheese stick

    Later:
    1 tbsp psyllium
    2 tbsp fish oil (not at same time as fiber)

    Totals:
    2950g calories
    266g protein
    71g carbs (38g fiber) 33g impact carbs
    178g fat (73poly/40mono/47sat)

    Narrative:
    First day of this muscle pharm stack, not much to report. I cranked out 5 pulls of 275 on deadlift, that was cool. I destroyed the High Rows. 240 is great for me, I'll try 260 next week and see what happens.

    I ate a lot of protein today, similar to the amount I eat during my regular diet. I need to make sure I keep the water intake high if this continues. I need to keep the water intake high anyway with all of the fat that I'm eating. Infact, lemme fill my pimp cup right now...much better. I have 3 more of those giant chicken breasts cooked and another package of 6 in the fridge. Couldn't beat the price. Boneless, skinless, rawr!

    Song of the Day:
    Edguy - Under The Moon
    [ame="http://www.youtube.com/watch?v=iLp00nqNvNw"]YouTube - Edguy - Under The Moon[/ame]

    Hot Chicks for Keto Bob:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  14. Senior Member
    Hurleyboy05's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2007
    Age
    28
    Posts
    1,755
    Rep Power
    965
    Level
    31
    Lv. Percent
    2.91%
    Achievements Activity ProPosting Pro

    Keto Bob Square Pants
  15. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 2: Chest/Tris
    5 minutes elliptical

    Incline Bench: 45x10, 95x10, 135x10, 155x5, 185x5, 195x5, 200x4(+1)
    Bench Press: 135x10, 185x5, 205x5, 215x5, 225x5, 230x5
    Decline Press: 135x10, 185x5, 205x5, 215x5, 225x5, 230x5

    Seated Tricep Extensions: (30x10, 40x10 warmup) 60x10, 70x10, 80x10, 90x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 50x7, 50x7
    super-setted with
    Close Grip Bench Press: 40x10, 50x10, 50x10, 50x10
    super-setted with
    Dips: 10, 7, 7, 9

    Dietary Totals:
    Meal 1
    6 whole eggs
    1 cheese stick

    Meal 2
    8.5oz Chicken breast
    2 tbsp fish oil

    Meal 3
    1/2 cup walnuts
    1 cheese stick

    Post W/O
    30g Whey Isolate

    Meal 4
    Turkey Polska Kielbasa
    1/2 cup walnuts

    Meal 5
    Cheese stick
    1/2 cup walnuts

    Totals:
    3238 calories
    233g protein
    50g carbs (26g fiber) 24g impact carbs
    234g fat (103 poly/47 mono/58 sat)

    Narrative:
    Let me start off by saying that I got 10 hours of sleep last night. Yeah, booyah. Today was a good day off. I got a swedish massage, I love those things so much. Had a pretty good chest day, and I watched the new Hulk movie. That green meanie is my hero. HULK SMASH!

    Something to comment on regarding the products. I couldn't stand still in the entire time I was in the gym. I think it's safe to say that energy is not an issue with Assault and Battle Fuel.

    Song of the Day:
    Metallica - Master of Puppets
    [ame="http://www.youtube.com/watch?v=6KtF7ql3FJc"]YouTube - Metallica - Master of Puppets (S&M)[/ame]
    It never gets old! master, MASTER!

    Hot Chick for Keto Bob:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  16. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1978
    Level
    42
    Lv. Percent
    30.34%
    Achievements Activity ProPosting Pro

    what kind of fiber are you supplementing? is it a powder?
  17. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Yeah man, psyllium husk powder. Making sure I'm dosing it between an hour after a meal and an hour before my next meal. Don't need it interfering with my absorption.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  18. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.59%
    Achievements Activity ProPosting ProPosting Authority

    I am so jealous of the massage. I would love to get a good massage.
  19. Diamond Member
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,424
    Rep Power
    57342
    Level
    72
    Lv. Percent
    77.67%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    In, bob!

    I need to go update my logs now.

    Evolutionary Muse - Inspire to Evolve
    Legendary

  20. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Trauma1 View Post
    In, bob!

    I need to go update my logs now.
    For reals man, I gotta a SC2 clip I need to post
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  21. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 3: Off

    Dietary Totals
    Meal 1
    8oz Polska Kielbasa
    1/2 cup walnuts

    Meal 2
    6 whole eggs
    1 cheese stick

    Meal 3
    8.5 oz Chicken breast
    1/4 cup sunflower seeds

    Meal 4
    1/2 cup sunflower seeds
    1 cheese stick

    Meal 5
    1/4 cup walnuts
    2 cheese sticks

    Later
    2 tbsp fish oil

    Totals:
    3140 calories
    216g protein
    47g carbs (17 fiber) 30g impact carbs
    232g fat (93poly/48mono/60sat)

    Narrative:
    Today was an off day. I got 9 hours of sleep, I like bullet proof. I attack my sleep cycle, it's great! I did a half dose of assault this morning (following the label) and I still like the flavor. I'm really starting to fall in to this diet nicely. Keeping those carbs low and getting those fats good and high. I'm not feeling as lethargic at work, and this is without taking any stimulant.

    Tomorrow is leg day. It's going to be great!

    Hot Chicks for Keto Bob:

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  22. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,483
    Rep Power
    1057412
    Level
    64
    Lv. Percent
    58.07%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    FYI BOBBO

    Those Ketostix are unreliable at best. If you have any hint of a hue on the stick, then you are strait keto. The darker doesnt mean the better, it could mean you are intaking to much fat, and to much is being passed.

    Adams
    The Historic PES Legend
  23. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by DAdams91982 View Post
    FYI BOBBO

    Those Ketostix are unreliable at best. If you have any hint of a hue on the stick, then you are strait keto. The darker doesnt mean the better, it could mean you are intaking to much fat, and to much is being passed.

    Adams
    Gotcha, that means I'm refeeding this weekend! :donut: <-- I'm comin' for you doughnut!!!
    Thanks for the info bro, I was really starting to get distraught about being 3 weeks in and not having any real signs.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  24. New Member
    mister ed's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Feb 2008
    Age
    30
    Posts
    109
    Rep Power
    138
    Level
    9
    Lv. Percent
    36.06%

    hot damn! Lucy and Chanelle!

    ps how is the keto going?
  25. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 4: Legs
    5 minutes elliptical
    5 minutes stretching

    Leg Extensions: 80x10x2
    super-setted with
    Leg Curls: 70x10x2

    Squats: 45x10, 95x10, 135x10, 185x5, 225x5, 275x3(+2), 225x5, 135x20
    Barbell Calf Raises: 135x10, 185x10, 225x10, 275x10, 315x10
    Leg Curls: 80x10, 90x10, 100x10, 110x10, 120x10

    5 minutes stretching

    Dietary Totals:
    Meal 1
    6 whole eggs
    1 cheese stick

    Meal 2
    1/2 cup sunflower seeds
    1 cheese stick

    Meal 3
    1/2 cup sunflower seeds
    1 cheese stick

    Meal 4
    1 cheese stick

    Meal 5
    8.5oz chicken breast
    1/4 cup sunflower seeds

    Post W/O
    20g Xtend

    Meal 6
    6 whole eggs
    1 cheese stick

    Totals:
    3111 calories
    225g protein
    60g carbs (18g fiber) 42g impact carbs
    219g fat (81poly/64mono/64sat)

    Narrative:
    Today was a late lift. I'm kinda unsure about taking Assault and Battle Fuel as late as I did (9:00pm) because of the caffeine present in them. Oh well, I'm sure Bullet Proof will knock me out in about an hour.
    Last night I got another 9 hours of sleep. I'm really liking the solid sleep I'm getting on Bullet Proof. I'm going to have to limit my sleep tonight since I have to get up by 8:30 so that I can lift at 9:30 (before work.)

    Song of the Day:
    Boysetsfire - Release The Dogs
    YouTube - Boysetsfire - Release The Dogs

    Hot Chicks for Keto Bob:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  26. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 5: Shoulders
    5 minutes elliptical
    5 minutes stretching

    Arnold Press: 20x10, 30x10, 40x10
    Shoulder Press: 55x10, 60x10, 65x10, 70x10

    Rear Delt Raises: 5x10, 10x10, 20x8
    super-setted with
    Lateral Delt Raises: 5x10, 10x10, 20x5

    Shrugs(backward rotation): 30x10x4
    super-setted with
    Shrugs(forward rotation): 30x10x4
    super-setted with
    Shrugs: 30x10x4

    Face Pulls: 30x10, 35x10, 42.5x10, 50x10
    Bradford Press: 40x10, 50x10, 60x10, 70x10

    Military(front): 45x10, 65x10, 95x10
    super-setted with
    Military(back): 45x10, 65x10, 95x10

    5 minutes stretching

    Dietary Totals:
    Meal 1
    2oz london broil

    Post W/O
    1 can of tuna

    30 minutes later
    1/4 cup sunflower seeds

    Meal 3
    1/2 cup sunflower seeds
    1 cheese stick

    Meal 4
    1 can of tuna
    1/4 cup sunflower seeds

    Meal 5
    6 whole eggs
    1 cheese stick

    Later
    2 tbsp fish oil
    1 scoop milk protein isolate

    Totals:
    2737 calories
    209g protein
    41g carbs (14g fiber) 27g impact carbs
    193g fat (62poly/64mono/59sat)

    Narrative:
    I had a sh*tty breakfast. I was slow getting out of bed and I had to be at the gym by 9:30. I tried to heat up some London Broil and that stuff needs to cook longer to soften it up. It's like chewing rubber when it's still semi-cold. Needless to say, it took too much time to eat the small amount I did and I had to chase it with Assault and Battle Fuel all of 10 minutes later instead of the usual 30 minutes after a meal.

    The lift itself today was solid. I thought I would have been able to hit the 75s on shoulder press but I'm too depleted. It's been 3 weeks since I've had any serious carbs. Tomorrow that changes. This weekend I'm off from training so I can focus on food. The plan is to carb up so that I can have an epic back day on Monday. I'm gunning for 315 on deadlift. I'm thinking that when my muscles are full of glycogen, piss, and vinegar it'll be all too easy.

    5 days in to this stack, nothing to really report from assault and battle fuel other than assault tastes great and I can swallow all 8 of those battle fuel capsules in one gulp. I'm really liking bullet proof though. I'm sleeping good and hard on this product. I love the profile that it has.

    Song of the Day:
    Spineshank - Asthmatic
    YouTube - Broadcast Yourself.

    Hot Chicks for Keto Bob:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  27. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0
    Level
    66
    Lv. Percent
    87.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    wassup bob good looking log i think we made a good choice in you. i love boobies

    no increase in aggression with the battlefuel?
  28. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by pistonpump View Post
    wassup bob good looking log i think we made a good choice in you. i love boobies

    no increase in aggression with the battlefuel?
    Possibly, I can't really say that my aggression is battlefuel induced. Keto for 3 weeks and no refeed makes for a pissed off Bobby. I think you made a good choice in my too. Then again, I'm a little biased.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  29. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0
    Level
    66
    Lv. Percent
    87.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    man so little carbs, i dont know how people do it. i guess ill have to try it sometime but not anytime soon!!!! im the opposite of keto, 300g+ of carbs FTW
  30. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by pistonpump View Post
    man so little carbs, i dont know how people do it. i guess ill have to try it sometime but not anytime soon!!!! im the opposite of keto, 300g+ of carbs FTW
    Yeah boss, my old diet was 300+ carbs/day, ate like a champion, I can't wait to go back to that.

    I've already had 159g of carbs this morning. Refeeding is the greatest thing ever!! And yes, I have Anabolic Pump and ALA at the ready to make sure I use every last carb.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  31. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,483
    Rep Power
    1057412
    Level
    64
    Lv. Percent
    58.07%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Need a little more of the REAL in here.

    The Historic PES Legend
  32. Diamond Member
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,424
    Rep Power
    57342
    Level
    72
    Lv. Percent
    77.67%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I think this pic will fit well in your thread, as it will in mine. My tribute to the hottie Christina Aguilera

    Keto-bob, get you some!!
    Attached Images Attached Images  

    Evolutionary Muse - Inspire to Evolve
    Legendary

  33. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 6: Refeed
    Dietary Totals

    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate
    1 greens+ chia bar
    1 tri-o-plex brownie (it was half price, now I know why)

    Meal 2
    Homemade pizza (Mozzarella, turkey pepperoni)
    cupcakes (I haven't had cake in months, wow)
    1oz ORAC Super 7
    1oz Blueberry concentrate
    2tbsp fish oil

    Meal 3
    50g WMS
    20g Xtend

    15 minutes later
    1 cup oats
    1 scoop whey isolate

    Meal 4
    50g WMS
    20g Xtend

    15 minutes later
    1 cup oats
    1 scoop whey isolate

    Meal 5
    7oz Chicken Breast
    1 potato
    cupcakes
    1oz ORAC Super 7
    1oz Blueberry Concentrate

    Later
    2tbsp psyllium husk

    Totals:
    273g protein
    701g carbs (81g fiber/251g sugar)
    133g fat (25poly/37mono/43sat)

    Narrative:
    I ate like a fat kid today. I'm not even going to try to play it off. This was a long time coming. I was short of the 860g carb mark, but that's ok. After having my sweets eariler in the day I tried to keep it more strict for the later meals (WMS and Oats) with the exception of another round of cupcakes after dinner. I took some pictures last night and I'll take some more Monday morning to have a before/after for the refeed. I felt full all over all day today.

    Tomorrow I'm thinking of going ahead and just going back to the meat, nuts, and cheese after one carb meal in the morning. As much fun as today was, I can't do it again tomorrow.

    Song? of the Day:
    Chris Farley - Fat Guy In A Little Coat
    YouTube - fat guy little coat edited

    Hot Chicks for Refed Bobby:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  34. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 7: Off
    Dietary Totals:

    Meal 1
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate
    1 greens+ chia bar

    Meal 2
    1/2 cup walnuts
    1 cheese stick

    Meal 3
    1/4 cup walnuts
    1 cheese stick
    turkey pepperoni

    Meal 4
    8.5oz chicken breast
    1/2 cup walnuts
    2tbsp fish oil

    Later
    1tbsp fish oil
    1 scoop milk protein

    Totals:
    2944 calories
    203g protein
    137g carbs (25g fiber)
    176g fat (90poly/40mono/38sat)

    Narrative:
    I didn't do anything productive today. I watched a lot of football, slept alot, and am going to sleep some more here in a few minutes.

    Song of the Day:
    Motorhead - Born To Raise Hell
    YouTube - Mot├Ârhead - Born To Raise Hell

    Hot Chicks for Lethargic Bob:

    I'm feeling less lethargic after seeing her
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  35. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 8: Back/Bis
    5 minutes elliptical
    5 minutes stretching

    Gironda Leg Curls: 70x10x3

    Deadlift: 45x10, 135x8, 185x5, 225x5, 275x4, 315x2(+1) PR!!!, 135x5

    Wide Grip Lat Pulldown: 70x10, 200x4, 160x8, 140x8, 120x8
    High Row: 70x10, 240x4, 220x4, 200x4, 180x4, 160x8
    DB Low Row: 30x10, 40x10, 60x10, 70x10, 80x10, 90x5

    Incline DB Curls: 20x10, 25x10, 25x10
    super-setted with
    Concentration Hammer Curls: 20x10, 25x10, 25x10
    super-setted with
    Supine grip EZ Curl: 45x10, 45x10, 45x10

    5 minutes stretching

    Dietary Totals:
    Meal 1
    6 whole eggs

    Meal 2
    1/2 cup sunflower seeds
    1 cheese stick

    Meal 3
    1/2 cup sunflower seeds
    1 cheese stick

    Meal 4
    8oz chicken breast
    1/4 cup sunflower seeds

    Post W/O
    30g Whey Isolate

    Meal 5
    6 whole eggs

    Later
    1 scoop Milk Protein
    2 tbsp fish oil

    Totals:
    3079 calories
    256g protein
    57g carbs (18g fiber) 39g impact carbs
    203g fat (88poly/58mono/54sat)

    Narrative:
    315 DEADLIFT! PULLED IT THREE TIMES!!!! BOB LOVES PRS!!!!
    My intensity had me shaking, rocking, and swearing at the bar! I think Battle Fuel is kicking it in high gear. F*ck yeah! I also have to give credit to the 700g carb refeed on saturday, definately fueled the lift, but didn't provide the intensity. That was all Muscle Pharm and Bob's inner demon.

    Had eggs for dinner so I can put that cholesterol to work tonight. Lifting tomorrow night instead of tomorrow morning to ensure proper recovery (sleep.) I'm still amped about the lift. That was so great tonight. Needless to say, today's lift gets an 11 out of 10.

    Song of the Day:
    Edguy - The Savage Union
    YouTube - Edguy - The Savage Union

    Hot Chick For Keto Bob:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  36. Senior Member
    Gtarzan81's Avatar
    Stats
    5'9"  172 lbs.
    Join Date
    Sep 2006
    Posts
    1,363
    Rep Power
    782
    Level
    27
    Lv. Percent
    97.3%
    Achievements Posting Pro

    315?? Nice!!!
  37. Senior Member
    shaddow's Avatar
    Stats
    6'1"  203 lbs.
    Join Date
    Jan 2004
    Age
    35
    Posts
    2,386
    Rep Power
    1326
    Level
    35
    Lv. Percent
    75.39%
    Achievements Activity ProPosting Pro

    Congrats on that PR, bro!! That's some good ****!!
  38. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Day 9: Chest/Tris
    5 minutes elliptical

    DB Incline Press: 20x10, 30x10, 40x10
    super-setted with
    DB Incline Flies: 5x10, 10x10, 15x10

    DB Incline Press: 75x8, 80x8, 85x8, 90x7, 95x6 (PR!!!)
    Hammer Strength Wide Grip Bench: 140x10, 180x10, 230x8, 270x6, 320x3
    Decline Bench: 135x8, 185x8, 225x5, 185x5

    Seated Tricep Extensions: 60x10, 70x10, 80x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 50x10
    super-setted with
    Close Grip Bench: 40x10, 50x10, 50x10
    super-setted with
    Dips: 10, 10, 8

    DB Incline Bench: 10x10x3
    super-setted with
    DB Flies: 10x10x3

    Dietary Toals:
    Meal 1
    3 whole eggs
    4oz roast beef

    Meal 2
    1/2 cup sunflower seeds
    1 cheese stick

    Meal 3
    1/2 cup sunflower seeds
    1 cheese stick

    Meal 4
    8oz chicken breast

    Post W/O
    20g Xtend

    Meal 5
    6 whole eggs

    Later
    2 tbsp fish oil

    Totals:
    2503 calories
    194g protein
    47g carbs (14g fiber) 33g impact carbs
    171g fat (72poly/47mono/47sat)

    Narrative:
    2nd PR in two days! I was thinking about last nights lift all day and just thinking about it was keeping my intensity high all day. It definately manifest itself this evening in my chest workout. I told myself that I was getting those 95s today. My moto recently has been 'visualize 11' It puts me in the mindset of seeing myself pushing that one extra after my normal sets. Sure I was doing sets of 8 this evening but the rule still applies.

    The problem. I took Assault and Battle Fuel at 9. I'm still amped! Hoping that Bullet Proof helps to bring me down in an hour or two.

    I let one of my coworkers try a sip of my Assault. He really liked it, and to quote him "It tastes like eating snow." I'm really loving this combo of Assault and Battle Fuel in the gym...I think I may take advantage of that Muscle Pharm sale going on this week. PM pmiller or pistonpump for details, they may tell you about the incredible sale they have going on.

    Song of the Day:
    Rob Zombie - What Lurks on Channel X?
    YouTube - What Lurks on Channel X?

    Hot Chicks for Keto Bob:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  39. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222189
    Level
    54
    Lv. Percent
    28.23%
    Achievements Activity ProPosting ProPosting Authority

    i'm going to follow this log...because you're a good dude, you make great progress, and most importantly...because you're a good dude.

    Sub.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  40. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by CTDeuce View Post
    i'm going to follow this log...because you're a good dude, you make great progress, and most importantly...because you're a good dude.

    Sub.
    I appreciate the kind words bro. Glad to have you along.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

Similar Forum Threads

  1. Replies: 115
    Last Post: 05-14-2011, 05:31 PM
  2. SilentBob's Cordygen5 and Cre-02 log (sponsored)
    By SilentBob187 in forum Supplement Logs
    Replies: 214
    Last Post: 05-22-2009, 07:06 PM
  3. Replies: 163
    Last Post: 10-04-2008, 01:24 AM
  4. SilentBob's Adrenalean Induced Summer of Fun (sponsored)
    By SilentBob187 in forum Supplement Logs
    Replies: 93
    Last Post: 07-27-2008, 06:31 PM
  5. Replies: 110
    Last Post: 05-06-2008, 04:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in