hey guys i have been researching and studying on this board for quite awhile and its finally time for me to make my first post.
I'm going to be doing a pulse cycle of epistane and wouldn't dare do it without help from the pro's.
Heres what it is going to look like
Taken Mon Wed Fri
Week 1 10/20/10
Week 2 30/30/30
Week 3 30/30/30
Week 4 30/30/30 (maybe 40)
I currently work out 4 times a week, should I it to three because of the pulse days?
Any other suggestions or comments are welcome!!!