alwaysgaining
Well-known member
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Well first off I wana thank everyone who made PRIME possible, because it IS EASILY THE BEST NON HORMONAL SUPP IVE EVER TAKEN.
TRANING
I’m not really a body builder per say but on mi auxiliary days I practiced body building type lifts mostly just HIIT focusing on the intensity; again bigness was not a goal just brute strength!
M/W/F was core days bench, squat and clean followed by abs and other stretching type lifts
T/T where auxiliary I tried to get in as many lifts as i could concentrating on my back and lats.
DIET
I am on a modified version of the anabolic diet, which consisted of more carbs around my workouts.
Trust me i in no way will ever cut because I can get big and put on muscle vary easy and lose fat too, but i wont go into my theories or my practices.
I tried to shoot far as much protein, fat and cals i could eat every day, aiming for 3600-4000+ and eating every 3.5-4 hours
LIVER TABs
yeah a whole butt load of em talking bout 40-60 a day
Well here are my PrePRIME stats
6,1 168lb, 11.9% body fat
Bench 290x3
Clean 275x3
Squat 405x2
Some of my goals before starting PRIME
1) Gain as much muscle as possible
2) Lower body fat to achieve a leaner look
3) Increase power, strength and explosiveness in all lifts
4) Rep 300lb on the bar for bench
5) Make the 220 something guys look like pussys, because im put up the same or more weight than them!
////My thought starting PRIME\\\\
I have used Powerful and AP with great success, but i was seriously doubting the label claims and all the hype that was shooting up around this new product. I was following it from the beginning but was unsure if i wanted to buy it, I end up showing my girl friend and with out me knowing she bought me 4 bottle threw the IC release.
I was at home and i got a package and i opened it up in shock, I didn’t care i just got some free PRIME and i was going to put it to it limits!
//// My feelings on PRIME\\\\
From the first week I knew something was different, my body felt tighter and just ready to lift, it was like I was warmed up all the time.
My vascularity was really up, and my mood i just felt really good allthe time, nothing euphoric, just a sense of goodness
Ratings and thoughts
STRENGTH 10/10
OOOO yeah this is where PRIME really shined!!!!!
Bench 290x3 these are my old records
Clean 275x3
Squat 405x2
NEW
Bench 310x3
Clean 295X2
Squat 405 i did i 8x twice!! i have yet to max shooting for 470-480
One thing noted while on prime is i could never really find my limit, I just kept getting stronger and stronger!
ENDURANCE 10/10
I could pump set, after set, after set, and not even be tired.
I would bench max two days in a row because I was not sore or lost any strength day to day!!
RECOVERY 11/10!!!!!
I cant remember the last time i was sore!!!!:aargh:
The recovery is unreal, max on Monday and then again on Friday. I grew from each work out!
On my auxiliary days i would workout so hard then come home and workout on my total gym and feel like Chuck Norris doing to!
PUMP 9/10
Well the pump I got is kind of like the one from AP, its like it comes from inside the muscle, not like the bloat inflation from NO products. I did have some insane pumps, especially after my 20 rep squats, im takin bout full body pumps!! Same thing after cleans too.:aargh:
RECOMP 10/10
look at mi pix!!
///DOSING\\\
I played a lot with the dosing like 3x3 2x3 3x2 4x2 and I would up the dose when i knew that i was going to lift above what i could normally do. YES upping the dose DOES increase strength and endurance!!!
One thing I found out is how to control is the pump YES I know and how to keep it going all day long.
When i eat particularly red meat meals I like to eat a little bit maybe 1/4 of my meal and take my dose, then finish off my meal.
dosing this way by the time im done eating i would be pumped all over and my veins would be popping everywhere, not to mention the pump is not just a bloat this pump is caused by all of the nutrients being crammed into mi muscles!
Taking 2 caps 3x or 4x (spaced out) a day with high protein meals gave and sustained my body pumps all-day!
Times when i knew i was going to lift heavy i up my dose to 3x3 and holy crap your body just gets really tight and hard and I kind of got on edge a little bit but nothing like alpha male in your face.
On the weekends I tried 4 am and 4 pm and that was good I just made sure to eat more than usual in one sitting when takin 4 caps
I defiantly believe that the more protein and calls u eat with prime dictate your results.
SLEEP
I wouldnt say PRIME dirctly helpd me sleep BUT i did sleep very well i think thats because i was lifting mi ass off!!
FLEXATION
I thought this was BS to the max, but i cant really explain it, my body just felt really tight at times. like i was at work one time and i went in to the walk-in cooler and picked up a heavy box, i was like dam WTF i feel weird, i put the box down and did a crab pose. I did it again and again and again and was lost in flexing. i flexed every muscle i could and was squeezing every muscle super hard and before i knew i was sweating and JACKD!!
After i was flexing for about a good 5 mins a co-worker came in and was like what ru doing, i said watch this and flexed for him a couple of times(no homo) he was like man u are getting ripped!
This happing would accure about once a week it seemed, it would like build up(the tightness) and then i have to flex it out of me
yeah i know very weird but i liked it!!!
And now for my pics
POT PRIME STATS
6,1 184 9.6% body fat!!!!
the first is 1 week before starting PRIME
after 6 weeks
TRANING
I’m not really a body builder per say but on mi auxiliary days I practiced body building type lifts mostly just HIIT focusing on the intensity; again bigness was not a goal just brute strength!
M/W/F was core days bench, squat and clean followed by abs and other stretching type lifts
T/T where auxiliary I tried to get in as many lifts as i could concentrating on my back and lats.
DIET
I am on a modified version of the anabolic diet, which consisted of more carbs around my workouts.
Trust me i in no way will ever cut because I can get big and put on muscle vary easy and lose fat too, but i wont go into my theories or my practices.
I tried to shoot far as much protein, fat and cals i could eat every day, aiming for 3600-4000+ and eating every 3.5-4 hours
LIVER TABs
yeah a whole butt load of em talking bout 40-60 a day
Well here are my PrePRIME stats
6,1 168lb, 11.9% body fat
Bench 290x3
Clean 275x3
Squat 405x2
Some of my goals before starting PRIME
1) Gain as much muscle as possible
2) Lower body fat to achieve a leaner look
3) Increase power, strength and explosiveness in all lifts
4) Rep 300lb on the bar for bench
5) Make the 220 something guys look like pussys, because im put up the same or more weight than them!
////My thought starting PRIME\\\\
I have used Powerful and AP with great success, but i was seriously doubting the label claims and all the hype that was shooting up around this new product. I was following it from the beginning but was unsure if i wanted to buy it, I end up showing my girl friend and with out me knowing she bought me 4 bottle threw the IC release.
I was at home and i got a package and i opened it up in shock, I didn’t care i just got some free PRIME and i was going to put it to it limits!
//// My feelings on PRIME\\\\
From the first week I knew something was different, my body felt tighter and just ready to lift, it was like I was warmed up all the time.
My vascularity was really up, and my mood i just felt really good allthe time, nothing euphoric, just a sense of goodness
Ratings and thoughts
STRENGTH 10/10
OOOO yeah this is where PRIME really shined!!!!!
Bench 290x3 these are my old records
Clean 275x3
Squat 405x2
NEW
Bench 310x3
Clean 295X2
Squat 405 i did i 8x twice!! i have yet to max shooting for 470-480
One thing noted while on prime is i could never really find my limit, I just kept getting stronger and stronger!
ENDURANCE 10/10
I could pump set, after set, after set, and not even be tired.
I would bench max two days in a row because I was not sore or lost any strength day to day!!
RECOVERY 11/10!!!!!
I cant remember the last time i was sore!!!!:aargh:
The recovery is unreal, max on Monday and then again on Friday. I grew from each work out!
On my auxiliary days i would workout so hard then come home and workout on my total gym and feel like Chuck Norris doing to!
PUMP 9/10
Well the pump I got is kind of like the one from AP, its like it comes from inside the muscle, not like the bloat inflation from NO products. I did have some insane pumps, especially after my 20 rep squats, im takin bout full body pumps!! Same thing after cleans too.:aargh:
RECOMP 10/10
look at mi pix!!
///DOSING\\\
I played a lot with the dosing like 3x3 2x3 3x2 4x2 and I would up the dose when i knew that i was going to lift above what i could normally do. YES upping the dose DOES increase strength and endurance!!!
One thing I found out is how to control is the pump YES I know and how to keep it going all day long.
When i eat particularly red meat meals I like to eat a little bit maybe 1/4 of my meal and take my dose, then finish off my meal.
dosing this way by the time im done eating i would be pumped all over and my veins would be popping everywhere, not to mention the pump is not just a bloat this pump is caused by all of the nutrients being crammed into mi muscles!
Taking 2 caps 3x or 4x (spaced out) a day with high protein meals gave and sustained my body pumps all-day!
Times when i knew i was going to lift heavy i up my dose to 3x3 and holy crap your body just gets really tight and hard and I kind of got on edge a little bit but nothing like alpha male in your face.
On the weekends I tried 4 am and 4 pm and that was good I just made sure to eat more than usual in one sitting when takin 4 caps
I defiantly believe that the more protein and calls u eat with prime dictate your results.
SLEEP
I wouldnt say PRIME dirctly helpd me sleep BUT i did sleep very well i think thats because i was lifting mi ass off!!
FLEXATION
I thought this was BS to the max, but i cant really explain it, my body just felt really tight at times. like i was at work one time and i went in to the walk-in cooler and picked up a heavy box, i was like dam WTF i feel weird, i put the box down and did a crab pose. I did it again and again and again and was lost in flexing. i flexed every muscle i could and was squeezing every muscle super hard and before i knew i was sweating and JACKD!!
After i was flexing for about a good 5 mins a co-worker came in and was like what ru doing, i said watch this and flexed for him a couple of times(no homo) he was like man u are getting ripped!
This happing would accure about once a week it seemed, it would like build up(the tightness) and then i have to flex it out of me
yeah i know very weird but i liked it!!!
And now for my pics
POT PRIME STATS
6,1 184 9.6% body fat!!!!
the first is 1 week before starting PRIME
after 6 weeks
