Irish Rugby's Offseason Training Log
- 10-08-2008, 07:29 PM
Irish Rugby's Offseason Training Log w/ Muscle Pharm's Assault and Bulletproof
For this I will be stacking Muscle Pharms:
Assault and Bullet Proof
I will keep this log even after I run out of (unless I order more) these because my offseason is from Nov - Apr.
Meal 1: 8 AM
2 whole eggs, 2 egg whites, fat free yogurt w/flax seeds mixed in, 2 peanut butter sandwiches, 24 oz of skim milk, 1 piece of colby jack cheese.
29.4g whey, 1 banana, 1 fat free yogurt.
2 whole wheat pita pockets w/ Tuna, Light Miracle Whip, Banana Peppers and Spinach (Thanks Irish Cannon for the idea), 1 piece of cheese.
Meal 4 :
9oz ground beef, 1 fat free yogurt, 1 hardboiled egg
Meal 5(Post-Workout Shake):
29.4g whey, 5g creatine mono, 1/2 cup oats, 1tbsp PB, 1 banana, handful of raspberries or strawberries, 8oz of skim milk.
Chicken breast, broccoli, spinach or romaine lettuce salad w/ tomato
Breaks down like this:
ON Whey Protein
Fish Oil gelcaps
MP Bullet Proof
- 10-08-2008, 07:50 PM
10-08-2008, 08:45 PM
10-08-2008, 11:57 PM
10-09-2008, 08:26 AM
Honestly for a sport like Rugby, I don't know if I would want to be much leaner than what you are at now. Fat provides some good protection when your hit. I am interested to see what your training is like, I don't know to many Rugby players in my area so I have no clue what you do off the field......Other than drink of course !
Muscle Pharm Rep
10-09-2008, 10:26 AM
Yes, we do a lot of that (drink). I cut back significantly in the offseason however. I will post my full work out tonight after I get home from practice. I wouldn't mind being a little bit leaner because most of the "flab" is unhealthy fat from eating really poorly and drinking a ton of Guinness.
10-09-2008, 10:26 AM
10-09-2008, 10:28 AM
We are playing Lincoln Park from Chicago at our field in Eagan. A ton of our team is from SJU. Good luck and smash some people.
10-09-2008, 11:45 AM
10-10-2008, 03:23 PM
10-10-2008, 04:01 PM
10-10-2008, 05:04 PM
Holy Volume Training Batman!
That is a lot of work for one session, how long are you usually in the gym for?
Muscle Pharm Rep
10-10-2008, 05:36 PM
Actually I messed that up. I gotta fix all that **** and repost it.
EDIT: The new training schedule has been posted after it has been fixed...ha ha
10-10-2008, 09:04 PM
10-10-2008, 11:35 PM
yeah a lot more reasonable. I am not sure what happened to the cells when I transfered what I had written into word to excel. Anyway, thats it and the actually running part of the Rugby training may be less when I first start because I have shin splints so bad right now that its hard to walk after running a lot.
10-10-2008, 11:46 PM
Big game tomorrow and then big party, So I may not post anything new until Sunday when I get my real before pictures put up.
10-12-2008, 03:42 PM
How'd it go? We won our match pretty easily, hopefully the Banshees faired equally as well. Social obviously ensued and ****showness commenced. Hooray.
10-12-2008, 06:32 PM
We lost in a very tough game, but we won the B side game and I got binned on a bull**** call of high tackle so it wasnt anything cool to get binned for, but I scored a try too. We went to a German bar for the last night of Oktoberfest and got ridiculous. So I am moving a little slow today.
In other news my supps should be here either tomorrow or Tuesday and I will have Before pictures posted tonight.
10-14-2008, 02:48 PM
DAY 1 (Monday, October 13th 2008)
I got all of my food into me, but my energy level was really low. I have been fighting off a head cold for the last three or four days and the stress at work is really starting to piss me off.
My workout was tough. I had to force myself through all of the sets and my lifts were really pretty light. I am assuming assault will really pick that up and help me.
We will see how tonights lift goes, my supps should be at my apt when I get home tonight.
10-14-2008, 10:57 PM
So I got my Assault and Bulletproof in the mail today and to my suprise they included a copy of Status Magazine and a Calander filled with hot chicks.
Thank you Muscle Pharm for that and I love your ads in the mag.
So I had my first round with assault and it was awesome.
The taste is phenomenal.
The tingly feeling you get about 5 minutes into is awesome also.
The focus, endurance, aggression, and the all around 'good' feeling lasted my entire hour workout and it just now starting to fade 2 hours after I took it.
I did start to feel uneasy and jumpy for about 10 minutes about 45 minutes into my workout, but after the next set I leveled out again.
The pump was awesome. My arms were so pumped up that seeing them only drove me to work harder. I can see how it would be easy to over work yourself on this if you dont have a plan.
All and all I am impressed with my first encounter with Assault.
I can see how if I hadn't eaten an hour before taking it that it could cause some nausea, but when comparing it to NO-Xplode its night and day. This doesn't even come close to the stomach/gastric rollercoaster that I got with NO-Xplode nor did I feel bloated and pukey. I didn't violently crash out and get exausted either, it was a very gradual decent down to not wanting to do laps around my apartment complex.
This is the only other NO product I have taken besides NO-Xplode, so I have limited experience outside of that. So I will compare it to that a lot.
On a side note. I am excited to see how the bulletproof.
My eating was a little off today because I woke up late for work, but I made up for it throughout the day.
I am at 205.6 lbs.
10-14-2008, 11:16 PM
My recommendation with the Bullet Proof is to take it about 20 minutes before bed on an empty stomach with about 4-5 ounces of cool water. For me it seems that when I lessen the amount of water I use a bit it hits me much quicker.
Thanks Again for logging this, we will definitely keep that in mind when doing sponsored logs in the future.
Muscle Pharm Rep
10-15-2008, 12:01 AM
Sounds great man. I am working on my rugby guys and some of my friends interested in bodybuilding to check Muscle Pharm out and everything.
10-15-2008, 01:25 PM
So the bulletproof was pretty awesome. It doesn't taste as good as the assault, but its still not terrible.
I am going to have to take my assault earlier too because I had some issues falling asleep until about 12:30am and I had to get up at 7am and I am sure its because I took my Assault at 7:15pm.
The Bulletproof helped get very restful sleep, I didnt toss and turn at all and I felt really good when I woke up this morning, a little groggy right away, but after a shower I was wide awake and ready to go. I didn't read pmiller's advice until after I had already taken it with 12oz of water. So tonight I will take it with 5oz and see how that works. I will also be taking my Assault at 6pm and going straight to the gym from work.
Tonight is Legs and Abs
10-15-2008, 01:30 PM
10-15-2008, 03:27 PM
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