MY STATS ON DAY 1
Age: 25
Height: 6'1
Weight: 226
Bf%: 14.6
MY TRAINING
Current training routine: I train for MMA about 5 times per week. My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
MY DIET
Training Days
9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 cup slow oats
10:50AM: (Preworkout) 1.5scoops WPI, 1scoop Musclemilk, 2cups water
11AM-130PM: drinking 1gallon of water with 3scoops of XTEND(if its alright to keep that in this included)
1:45PM: (Postworkout) 2scoops WMS(80gs), 2scoopsWPI, 2cups water, 15gs of BCAAs
4PM: 10oz grilled chicken(chopped in tiny pieces), .5cup blackbeans, 1 cup of wholewheat pasta, low sugar pasta sauce(I throw all of it in a bowl, mash it up, and enjoy)
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken(or flanksteak), handful of lowsalt cashews(or 2 scoops WPI w/water)
10PM: 3scoops MuscleMilk, 2 servings (10gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, .5cup oats
11AM: 12oz 93/7 ground beef, .5 cup wheat pasta
2PM: 2scoops WPI, .5 cup oats with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10-16oz grilled tilapia or possibly salmon, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I will be using a highcarb meal layout on workout days and a slightly lower layout on off days. Yes, Im bulking, but Im very carbsensitive and Im trying to ensure its a fairly lean bulk.
STAPLE SUPPLEMENTS
800ius of VitE
2000mg of Ester-C
Wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Xtend(3-5 servings per day)
Melatonin
Life Support(just to keep the bp down)
Osteobolin-C(joint support)
ON's Gold Standard Whey Hydrolsolate(etc...)
MuscleMilk
Bulk WMS
Pysllium Seed Husks(Fiber)
DOSING FOR SPONSORED PRODUCT
MassFx- 2 pre w/o, 1 cap afternoon, 1 around 6pm.
GOALS FOR THIS LOG
Performance: Improve my power for MMA.
Bodybuilding: This is the main goal. SIZE, SIZE, and more SIZE!!! Id like to see at least 245 by the end of this run.
DAY 1-2
workouts for bis/tris + back/shoulders to be posted later this afternoon. stay tuned....
Age: 25
Height: 6'1
Weight: 226
Bf%: 14.6
MY TRAINING
Current training routine: I train for MMA about 5 times per week. My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
MY DIET
Training Days
9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 cup slow oats
10:50AM: (Preworkout) 1.5scoops WPI, 1scoop Musclemilk, 2cups water
11AM-130PM: drinking 1gallon of water with 3scoops of XTEND(if its alright to keep that in this included)
1:45PM: (Postworkout) 2scoops WMS(80gs), 2scoopsWPI, 2cups water, 15gs of BCAAs
4PM: 10oz grilled chicken(chopped in tiny pieces), .5cup blackbeans, 1 cup of wholewheat pasta, low sugar pasta sauce(I throw all of it in a bowl, mash it up, and enjoy)
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken(or flanksteak), handful of lowsalt cashews(or 2 scoops WPI w/water)
10PM: 3scoops MuscleMilk, 2 servings (10gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, .5cup oats
11AM: 12oz 93/7 ground beef, .5 cup wheat pasta
2PM: 2scoops WPI, .5 cup oats with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10-16oz grilled tilapia or possibly salmon, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I will be using a highcarb meal layout on workout days and a slightly lower layout on off days. Yes, Im bulking, but Im very carbsensitive and Im trying to ensure its a fairly lean bulk.
STAPLE SUPPLEMENTS
800ius of VitE
2000mg of Ester-C
Wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Xtend(3-5 servings per day)
Melatonin
Life Support(just to keep the bp down)
Osteobolin-C(joint support)
ON's Gold Standard Whey Hydrolsolate(etc...)
MuscleMilk
Bulk WMS
Pysllium Seed Husks(Fiber)
DOSING FOR SPONSORED PRODUCT
MassFx- 2 pre w/o, 1 cap afternoon, 1 around 6pm.
GOALS FOR THIS LOG
Performance: Improve my power for MMA.
Bodybuilding: This is the main goal. SIZE, SIZE, and more SIZE!!! Id like to see at least 245 by the end of this run.
DAY 1-2
workouts for bis/tris + back/shoulders to be posted later this afternoon. stay tuned....