JW390898
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I'm on my second day of starting 3-AD and will post reguarly - but most importantly the end verdict.
My history:-
31 Years Old
6ft2"
178.5lbs - weighed this morning - day 2
Lifted for about 6 years and am an ectomorph with the wrists the size of a small girl and have had to fight for every single pound (and there is not many of them) of muscle on my frame.
I have done two pro hormone cycles in the past, 3 years ago Superdrol clone Oxodrol-12 and made good strength gains but lost the 7lbs I gained within a few weeks of finishing the 4 week cycle. My PCT was ok I believe, I had Tamoxifen and Rebound XT and 6-OXO but I suffered with terrible acne on this and had huge lumps, I wonder if I concerned myself too quickly with shedding the belly I had been getting propr to the cycle and sacrificed most the good weight gained!?
Then just over a year ago I pulsed Epistane and enjoyed the experience but by the end of the 6th week and going into PCT my skin was bad again and this put me off doing any other ph's again.
I have decided to give 3-AD a go given its claims to be very mild on sides and the fact I have struggled to make any sort of gains for 6 months now.
I am running 3-AD on its own, 1 tub at the suggested 2tabs 2x a day which will provide 22.5 day cycle, at the end of which I will use AX'S A-PCT as advised.
I shall be training 2 days on 1 day off (today my 2nd day on cycle being my 2nd training day so tommorrow is an off day).
I will be taking my 3-AD with UDO'S Choice Oil Blend, Eggs or Cashew Nuts depending on where I am in the morning and evening.
My supporting supplements will be:-
Whey Protein
Milk Protein - for nightimte slow digestion
Glutamine
BCAA'S
Taurine
Vitamin B5 - Pantothenic Acid, to try and help combat acne naturally
PCT will be:-
Anabolic Xtreme Advanced PCT
Creatine Ether
ZMA
BCAA
Glutamine
Whey and Milk Protein
Diet Example
Wake Up
40g Whey
Breakfast - 20 mins later - 3-AD Dose 1
25g Whey
Oat bake (made myself I take hald a tin of cooking apples blend with oats and 2 eggs and bake - its good! Approx nutrition (Protein 10g, Carbs 40g sugared 11g - fruit though, Fat 12g Saturated 2.5g)
1 Slice Wholemeal Toast and 3 Scrambled Eggs
AM Snack
25g Whey
Oat Bake (as above)
Lunch
25g Whey
Tuna Salad Sandwich - Light Mayo and Wholemeal
PM Snack
25g Whey
1/2 Cup Nuts - either Cashew, Brazil or Walnut
Evening Meal
Chilli - Lean Steak Mince - no rice
Salad
Training - Post Workout
45g Dextrose
25g Whey
Pre- Bed - 3-AD
25g Whey
45g Milk Protein
2 Tblsp Udo's Choice
Handful Nuts
Effects So Far:-
Training
Can't say I have noticed anything either day yet, though would not expect to till a week in at the earliest, anything sooner would be huge bonus!
Effects
Have felt lethargic today but then I am over due a really good sleep and hope to have it tonight after breaking half a sedative to hopefully help make sure (I am not a good sleeper).
Have felt today like something is going on in my sack in the same way as I do when I took Epi or when I train heavy in a morning and for the next two hours my guys feel awake - no idea if I am describing this properly at all but I get a full feeling like if I shot there would be a whole round......never understood if this is waht would be called an increase in libido as that I thought is wanting it where I dont so much feel like I want it anymore but would leave a bigger puddle in the bed if I did?
Any comments on anything welcome and I hope I can give people a guide on whether to buy this or not, basically if I get results then it is great as I struggle.
I will be eating above maintenance levels using a menu like that above, carbs will finish other than veg or salad from lunch onwards to try and limit fat storage and the nutrient profiles will be moved to protein and fat.
I want with my diet and supporting supplements and a rigid training programme emphasizing technique and working the muscle to close on 190lbs (12lb gain) but we will see!
My history:-
31 Years Old
6ft2"
178.5lbs - weighed this morning - day 2
Lifted for about 6 years and am an ectomorph with the wrists the size of a small girl and have had to fight for every single pound (and there is not many of them) of muscle on my frame.
I have done two pro hormone cycles in the past, 3 years ago Superdrol clone Oxodrol-12 and made good strength gains but lost the 7lbs I gained within a few weeks of finishing the 4 week cycle. My PCT was ok I believe, I had Tamoxifen and Rebound XT and 6-OXO but I suffered with terrible acne on this and had huge lumps, I wonder if I concerned myself too quickly with shedding the belly I had been getting propr to the cycle and sacrificed most the good weight gained!?
Then just over a year ago I pulsed Epistane and enjoyed the experience but by the end of the 6th week and going into PCT my skin was bad again and this put me off doing any other ph's again.
I have decided to give 3-AD a go given its claims to be very mild on sides and the fact I have struggled to make any sort of gains for 6 months now.
I am running 3-AD on its own, 1 tub at the suggested 2tabs 2x a day which will provide 22.5 day cycle, at the end of which I will use AX'S A-PCT as advised.
I shall be training 2 days on 1 day off (today my 2nd day on cycle being my 2nd training day so tommorrow is an off day).
I will be taking my 3-AD with UDO'S Choice Oil Blend, Eggs or Cashew Nuts depending on where I am in the morning and evening.
My supporting supplements will be:-
Whey Protein
Milk Protein - for nightimte slow digestion
Glutamine
BCAA'S
Taurine
Vitamin B5 - Pantothenic Acid, to try and help combat acne naturally
PCT will be:-
Anabolic Xtreme Advanced PCT
Creatine Ether
ZMA
BCAA
Glutamine
Whey and Milk Protein
Diet Example
Wake Up
40g Whey
Breakfast - 20 mins later - 3-AD Dose 1
25g Whey
Oat bake (made myself I take hald a tin of cooking apples blend with oats and 2 eggs and bake - its good! Approx nutrition (Protein 10g, Carbs 40g sugared 11g - fruit though, Fat 12g Saturated 2.5g)
1 Slice Wholemeal Toast and 3 Scrambled Eggs
AM Snack
25g Whey
Oat Bake (as above)
Lunch
25g Whey
Tuna Salad Sandwich - Light Mayo and Wholemeal
PM Snack
25g Whey
1/2 Cup Nuts - either Cashew, Brazil or Walnut
Evening Meal
Chilli - Lean Steak Mince - no rice
Salad
Training - Post Workout
45g Dextrose
25g Whey
Pre- Bed - 3-AD
25g Whey
45g Milk Protein
2 Tblsp Udo's Choice
Handful Nuts
Effects So Far:-
Training
Can't say I have noticed anything either day yet, though would not expect to till a week in at the earliest, anything sooner would be huge bonus!
Effects
Have felt lethargic today but then I am over due a really good sleep and hope to have it tonight after breaking half a sedative to hopefully help make sure (I am not a good sleeper).
Have felt today like something is going on in my sack in the same way as I do when I took Epi or when I train heavy in a morning and for the next two hours my guys feel awake - no idea if I am describing this properly at all but I get a full feeling like if I shot there would be a whole round......never understood if this is waht would be called an increase in libido as that I thought is wanting it where I dont so much feel like I want it anymore but would leave a bigger puddle in the bed if I did?
Any comments on anything welcome and I hope I can give people a guide on whether to buy this or not, basically if I get results then it is great as I struggle.
I will be eating above maintenance levels using a menu like that above, carbs will finish other than veg or salad from lunch onwards to try and limit fat storage and the nutrient profiles will be moved to protein and fat.
I want with my diet and supporting supplements and a rigid training programme emphasizing technique and working the muscle to close on 190lbs (12lb gain) but we will see!