Day 1:
Chest & Delts
Flat Bench: 1x2 185, 1x4 175, 2x8 155
DB incline: 3x8 50
DB flys: 3x8 25
Decline: 3x8 180
Military press: 3x8 80
Side raises: 3x8 20
Rear raises: 2x8 40, 1x8 35
Supplementation:
2 X-Force 45 minutes prior to WO
2 BLUE up 45 minutes prior to WO
Protein shake 5 minutes after WO
Thoughts:
Seemed pretty well focused throughout my WO. It almost seemed to fly by. After I finished my last set I was like...what now?
My appetite has decreased a bit...not exactly what i'm looking for right now so i'm forcing myself to eat but there is a noticable metabolic effect from the X-Force already.
Too early to tell so i'll give it a couple days before I give an opinion but if my WO's continue to fly by like that i'm really going to enjoy this product.
*Also got a good pump I know it was in part from the BLUE up but couldn't help and notice a nice pump in my shoulders I don't usually get.
Chest & Delts
Flat Bench: 1x2 185, 1x4 175, 2x8 155
DB incline: 3x8 50
DB flys: 3x8 25
Decline: 3x8 180
Military press: 3x8 80
Side raises: 3x8 20
Rear raises: 2x8 40, 1x8 35
Supplementation:
2 X-Force 45 minutes prior to WO
2 BLUE up 45 minutes prior to WO
Protein shake 5 minutes after WO
Thoughts:
Seemed pretty well focused throughout my WO. It almost seemed to fly by. After I finished my last set I was like...what now?
My appetite has decreased a bit...not exactly what i'm looking for right now so i'm forcing myself to eat but there is a noticable metabolic effect from the X-Force already.
Too early to tell so i'll give it a couple days before I give an opinion but if my WO's continue to fly by like that i'm really going to enjoy this product.
*Also got a good pump I know it was in part from the BLUE up but couldn't help and notice a nice pump in my shoulders I don't usually get.