Machine Mind Mass FX Max Strength Bulk Log

[Machine Mind]

[size=+2]MASS FX[/size]

About me:
23 years old, 5'9", 190 lbs, ~15% bf

Currently trying to bulk, been totally stuck at 190 for about 2 months now. I'm hoping Mass FX can help me break through this plateau. Realistically I'm hoping for about 4-5 lbs of bodyweight. I'm eating a ton of food and 1.5g PRO/lb bodyweight but I will up the cals and the PRO for this cycle.

I train with low volume and high frequency, Doggcrapp. There is a special rotation set up that I follow.

About Mass FX:
Mass FX 25R-DIOL has been developed exclusively by Anabolic Xtreme. Mass FX will increase testosterone levels, deliver rock hard pumps, promote the Alpha Male mentality, increase aggression, build xtreme muscle mass and give immediate strength gains. Mass FX will deliver the results you want in just a few days of usage and will continue though out your cycle. YOU WILL SEE AND FEEL Mass FX working withing 3-5 days. It is like no other supplement you have tried. Welcome to the world of Mass FX.

I have tried Divanil before in Activate Xtreme. Some of these other compounds I have not experienced, but I am eager for this reason. ActX, don't get me wrong, was great...but I felt like all it did was give me a great libido boost and not much else. Strength and size-wise it fell short, and that's where I'm hoping Mass FX will help me out!

 

[Machine Mind]

[b]TRAINING FROM YESTERDAY[/b]

Key
w/u : warmup
RP : rest-pause set
SS : straight set

First day using Mass FX- took 2 caps with lunch, and 2 caps 30 minutes pre-workout

Weighted Dips w/u: BW x 10, BW x 10, +45 x 10
working set: +70 lb x 24 RP

Hammer Strength Shoulder Press w/u: 90 x 10, 140 x 10
working set: 200 lb x 20 RP

Overhead DB Press w/u: 70 x 10, 90 x 10
working set: 100 x 12 RP

Close Grip Pulldown w/u: 100 x 10, 150 x 10
working set: 210 x 18 RP

Deadlifts (rack below knee) w/u: 135 x 8, 225 x 8, 335 x 5
working sets: 425 x 7, 335 x 12 SS

 

[GQNemesis]

sweet im in for this one

so you will just be using massfx alone ?
very much interested in it as to see how it works solo

good luck .. i like the diet.

 

[rolandajoint]

im in. good luck man. awesome numbers on the rack deads!

 

[T-AD]

Very nice lookin log!! I like your "key" for abbreviations!! Lately, a lot of new folks have been asking what things mean. It's good to impart that knowledge before we all get lost.

I'm interested in how this works out on your diet. I don't think I've seen this one run on a keto yet. Good luck!! :cheers:

 

[Machine Mind]

Thanks for stopping by guys!


Keto what? I'm definitely NOT dieting. :think:

 

[Machine Mind]

Key
w/u : warmup
RP : rest-pause set
SS : straight set

Preacher Curls w/u: 25 x 15, 45 x 10, 75 x 10
working set: 105 x 17 RP

Forearm Curl w/u: 30 x 15, 50 x 10
working set: 70 x 13 SS

Hack Calf Press w/u: 2 plates x 15, 4 plates x 12
working set: (6 plates + 50) x 12 DC calf reps (5 sec. negative, 15 sec hold at bottom)

Seated Leg Curl w/u: 70 x 12, 100 x 8, 120 x 8
working set: 160 x 26 RP

Leg Press w/u: 6 plates x 15, 10 plates x 10, 14 plates x 10
working sets: 20 plates x 15 SS, 16 plates x 23 rep Widowmaker

On the 14 plates I was actually scooting the leg press across the floor as I repped out. I LOL'd hard.

 

[rolandajoint]

Thanks for stopping by guys!


Keto what? I'm definitely NOT dieting. :think:

i think tim mixed you up with me. i may run a bulk style keto diet with mass fx.

 

[Machine Mind]

i think tim mixed you up with me. i may run a bulk style keto diet with mass fx.

Oh ok that explains it.

 

[Machine Mind]

I felt strong as hell today. Felt like the Mass FX is starting to kick in (placebo?), with the aggression, focus, and pressing power endurance. Bodyweight is up a lb.

Key
w/u : warmup
RP : rest-pause set
SS : straight set

HS Incline w/u: 2 plates x 12, 4 plates x 10
working set: (250 lbs) x 24 RP
(didn't expect to rep that out so many times)

Pec Deck Push Press 100 lbs x 18 rep "widowmaker"

DB Seated Sh Press w/u: 30's x 10, 40's x 10
working set: (75's) x 8 RP
(bit off more than I could chew, lower the weight next time)

CGBP w/u: bar x 12, 95 x 10, 145 x 10
working set: (185) x 19 RP

Wide Grip Pullup w/u: BW x 8, BW x 8
working set: (+35) x 17 RP

Barbell Row w/u: 135 x 10, 225 x 8
working sets: (315) x 8, (265) x 10 SS

 

[GQNemesis]

I felt strong as hell today. Felt like the Mass FX is starting to kick in (placebo?), with the aggression, focus, and pressing power endurance. Bodyweight is up a lb.

great news ..keep it up

are you going to be doing same dosage on the nonworkout days bro ?

 

[Machine Mind]

great news ..keep it up

are you going to be doing same dosage on the nonworkout days bro ?

Yup 4 caps a day no matter what. Been doing 2 in AM, 2 30 minutes pre-workout.

 

[rolandajoint]

looking good in here man. im getting the same thing. aggression, focus, endurance. i cant tell if its from my recent addition of calories and lots of carbs, or the mass fx. either way, keep it up man.

 

[GQNemesis]

Yup 4 caps a day no matter what. Been doing 2 in AM, 2 30 minutes pre-workout.

thats a nice setup .. keep it up:goodpost:

 

[Machine Mind]

:frustrate Today was pretty much a lacklustre day, I wrenched my knee pretty bad "working on" my truck. Turns out Ford put an aluminum wheel on a steel hub, and when you combine those 2 they rust and FUSE after about a year. So I got a flat yesterday and after a lot of guff and rubber mallet work the ****in' thing wouldn't budge. This morning I got my steel-toes (a.k.a. "Sh*t Kickers") on and went psycho on it. Just laid my butt on the ground and started stomping the **** out of it (what I was told to do by my mechanic). Well, I broke the seal, but I also wrenched my right knee super ****in' bad.

So no legs today, like I said, a bit lacklustre. Believe I did some work on those arms though. No extra work though, I'm still sticking to the program.

DB Curls w/u: 25's x 15, 35's x 8, 45's x 8
working set: 55's x 24 RP

Reverse-Grip Cable Curl w/u: 70 x 12, 90 x 12
working set: 110 x 13 SS

 

[Machine Mind]

Thoughts so far on Mass FX. Well, I think the alpha male mentality they talk about is true. I was noticing it and my g/f said to me today, "You know I liked you better when you took **** from me. Seems like the last couple days you're all dominant." :aargh:

HS Wide Chest w/u: 1pps x 15, 2pps x 10, 3pps x 8
working set: (3pps+25) x 13 + 6 + 2 RP
(pps-plates per side)

Clean & Press w/u: bar x 15, 95 x 10
working set: 145 x 8 + 4 + 2 RP

Skullcrushers w/u: 50 x 10, 70 x 10
working set: 110 x 12 + 5 + 4 RP

Low Cable Row w/u: 105 x 12, 155 x 10, 175 x 8
working set: 195 x 11 + 7 + 5 RP

T-bar Rows 2plates x 17, 3plates x 8

 

[Machine Mind]

Wheelz today

3 sets each alternating sets of Leg Extensions & Lying Leg Curls
3 sets of Leg Press
2 sets of Single-Leg Curl
2 sets of Hack Squat (varying foot placement, 5 reps wide, 5 reps narrow, 5 reps neutral)

Review Comments: My acne has definitely increased in the last couple days.

 

[Machine Mind]

Tuesday and Today's workouts

3 sets Barbell Curl superset Standing Barbell Overhead Extension
3 sets Neutral-Grip Chins superset Cable Pushdowns
2 sets HS Preacher Curl Machine superset Unilateral Cable Pushdowns


I had the most sick pumps of my freakin' life.


2 sets DB Flye w/u
2 sets Wide Pulldown w/u
5 sets Flat BB Bench
5 sets HS IsoRow
2 sets Incline DB Press
2 sets Low Cable Row

Great flat bench strength.

 

[Machine Mind]

I'm up 2 lbs.

Monday
Had a great PR on ATG Squat.
Bike w/u 5 min.
Leg Ext.'s 50 x 12 for 2 sets
Lying Leg Curl 70 x 15 for 2 sets
Ass-to-Grass Squat 95 x 10, 135 x 10, 185 x 10, 225 x 10, 225 x 9, 225 x 6
Lying Leg Curl 100 x 10 for 2 sets
Hack Squat 2 plates x 20 for 2 sets

Tuesday
Great pump and vascularity in arms.
Wide Grip Pullup BW x 10, BW x 10
Barbell Row 135 x 10, 185 x 10, 235 x 10, 285 x 9, 285 x 8, 285 x 7
HS Iso-Row 4 plates x 10, (4 plates +50) x 10
Barbell Curls 50 x 10, 80 x 10, 100 x 10
Hammer Curls 50 x 10, 50 x 9

Today
I'm working on bringing up my flat bench so I'm not going to work Front/Rear Delts or Triceps directly until I'm satisfied with my progress, both on the bar and on my chest. KISS
Flat DB Flye 30's x 10, 40's x 10
Flat Bench bar x 12, 95 x 12, 135 x 10, 195 x 12, 195 x 11, 195 x 8
DB Side Lateral 20's x 10, 25's x 10, 20's x 10
Cable Xover 50ps x 10 for 2 sets
Cable Side Lateral 30 x 10 for 2 sets