Animals Storm and USPLabs Prime

[Fabulous One]

10-20-08

Military Press- 195x3,3,3,3,3

Bent Over Row- 195x3,3,3,3,3

2in Axle Curls- 100x,3,3,3,3,3

Plate Pinch- 50lbsx5 holds of 10 seconds each hand

Note:
As most can see I have been going at the singles pretty hard lately and I figured just a slight change of pace for a month or two may do me some good. Repetition work seems to produce good gains as far as 1RM for me so it won't be wasted effort.

I finished my first bottle of Prime and I think I am going to cycle off of it for a month. My training is going to remain the same, heavy, intense, low volume and low frequency. I want to see if there is a difference in my sex drive and a few related things I have noticed. Yes, I know it could be other things but I honestly feel the Prime is suppressing me someway. I did have sex yesterday after 4 days of nothing and it felt as if I just got a dribble out, whereas I would normally throw the Peter North gob out after that length of time. So we'll see whats up.

[borobulker]

I totally hear you on the strength gains man... I am tripling with my PRs from two months ago...

[Fabulous One]

10-22-08

Bottom Position Squats- 295x5x3

Power Cleans- 185x3x3

situps- 1x25

10-24-08

Bottom Position Bench Press- 240x1

Military Press- 175x1

DB Curls- 2x10

Note:
Well, my joints are flat out killing me. I guess its from the heavy loads these past few weeks. I'm off of the Prime and I could honestly tell it in the past two workouts. I am still using the Intra-Aid and Storm. Even with the heavy loads I was using the Intra-Aid really helped my recovery as I didn't really ever get sore, but the loads were so heavy for me that it finally took its toll.

I have decided that I need to drop my weight way back probably into the 60-70% range for a month or two just to do some healing and get my knees and shoulders feeling better. Its not going to be taxing by any means or interesting to see me log weights that don't even make me struggle a bit. So I am going to wrap this log up for now.

Thanks to Universal for the Intra-Aid. Its definately a top notch product that I am going to continue to use as I can really tell the difference in my recovery. Looks like I am going to add some Animal Flex or whatever their joint product is.

If I have any major updates on my use of these products I'll just throw it into the company forums.