My new gym buddy... INTRA-AID! (SPONSORED)

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  1. DAYS 10 and 11!!!


    Day 10
    Well, my arm is giving me hell again so I hit some legs! Didn't go heavy but instead went for that pump n' deep burn with HIGH reps! I didn't get as much of the burn due to the BA in intra-aid but the workout went well. Again IA helped me push through my leg workout, despite my hatred for leg days!

    Day 11-Just biceps

    I feel that my biceps are really lacking so I am trying to dedicate a day to them so I can make sure that I completley demolish them. I did 20 sets of 4 dif. exercises- barbell curls, preacher curls, seated dumbell curls, and cable curls. Each exercise I did 5 sets, 3 heavy 6-8reps and 2 light 13-24reps

    I didn't have so much fun today for some reason, probably just an off day.

    Also I have to worry about the pain in my forearm, so form must be EXTREMLEY STRICT to make sure I don't screw up my arm more than I already have.


  2. Never hurts to focus on form even when every thing is spot on anyway bro. Good on ya for listening to your body. No need pulling or straining something and getting side lined.
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  3. Day 12!!


    Quote Originally Posted by Hoomgar View Post
    Never hurts to focus on form even when every thing is spot on anyway bro. Good on ya for listening to your body. No need pulling or straining something and getting side lined.
    Yep. I totally agree, i've learned that potentially furthering the severity of an injury just isn't worth it.

    Day 12!
    Sholders/Traps/Abs

    Great shoulder workout today, I was able to hit em' hard and really exaust em' more than I am usually able to, usually I am bothered by shoulder discomfort/pain but today I tore it up!
    The IA is def. to thank!

    Abs went really well too, even though I hate doing them. I did just about every ab movement and machine I could think of, and felt like I could still continue afterwards!

    I am gonna probably be sore as hell tommorow!

  4. Quote Originally Posted by jonnyjames View Post
    I am gonna probably be sore as hell tommorow!
    That just means progress.

  5. Quote Originally Posted by B Con View Post
    That just means progress.

    In this pain we find pleasure Sounds sick I know...

    :dl:

  6. With Intra-Aid, it's all pleasure, eh??

  7. Quote Originally Posted by Universal Rep View Post
    With Intra-Aid, it's all pleasure, eh??
    Last night my IA was gone after the second exercise. A very disturbing tread I'm seeing lately...

  8. Quote Originally Posted by Hoomgar View Post
    Last night my IA was gone after the second exercise. A very disturbing tread I'm seeing lately...
    Every time that happens to me I look around the room dumbfounded and suspicious trying to see if someone else drank all of it.

  9. Quote Originally Posted by B Con View Post
    Every time that happens to me I look around the room dumbfounded and suspicious trying to see if someone else drank all of it.
    Ha ha! It's true

  10. Quote Originally Posted by B Con View Post
    Every time that happens to me I look around the room dumbfounded and suspicious trying to see if someone else drank all of it.
    LOL....
    •   
       


  11. Quote Originally Posted by B Con View Post
    Every time that happens to me I look around the room dumbfounded and suspicious trying to see if someone else drank all of it.
    I always find the culprit... But I can only stay mad at myself for so long, haha.

  12. sorry I haven't been posting as much as I should! i've been SUPER busy!

    I will give a good amount of updates tomm.!

  13. Quote Originally Posted by jonnyjames View Post
    sorry I haven't been posting as much as I should! i've been SUPER busy!

    I will give a good amount of updates tomm.!
    Don't sweat it. I get swamped as well... hope everything is going good and the supps are treating you well.

    Looking forward to the updates.

  14. Quote Originally Posted by jonnyjames View Post
    sorry I haven't been posting as much as I should! i've been SUPER busy!

    I will give a good amount of updates tomm.!

    LOL! Busy man Trust me when I say that we all know how it is buddy. We appreciate the feedback. Looking forward to seeing what you brought to the table.

    Hg

  15. Quote Originally Posted by jonnyjames View Post
    sorry I haven't been posting as much as I should! i've been SUPER busy!

    I will give a good amount of updates tomm.!
    Nice...

  16. Quote Originally Posted by Universal Rep View Post
    I always find the culprit... But I can only stay mad at myself for so long, haha.
    I was wondering if anyone caught this...
  17. Final Review!


    I am going to have to cut my log short, so first off I must appologize to Universal and its reps for my not so consistent log. I greatly appreciate the oppurtunity to be one of the first to use INTRA-AID!

    HERE WE GO!

    Taste- I wasn't too sure about the taste at first with Intra-Aid, but it definatley grew on me and I now really enjoy drinking it during my workout.

    Endurance- WAS THA SHYT! Better than Purple Wraath and Volumaize, in fact those to don't compare. I found myself spending more time in the gym than ever and was able to up my intensity without any extra fatigue.

    Recovery- I definatley noticed a difference here, I had to up my intensity quite a bit just to even feel sore the day after my workout.

    Overall- INTRA-AID is hands down the best IntraWorkout supplement I have used. In fact I recently placed an order for another tub and will be enjoying it soon! This one may become a staple for a while!

    Thank you to everyone who followed my log, if you have any questions, comments, or reccomendations on how I can improve future logs let me know!

  18. Great job on that final review... nicely done Double J

  19. Thanks for the review JJ.

    Hg

  20. Quote Originally Posted by jonnyjames View Post
    ...

    Thank you to everyone who followed my log, if you have any questions, comments, or reccomendations on how I can improve future logs let me know!
    Thanks for the log. In the future, you might want to consider posting up #'s and the workouts you did to show progression. It helps give a log substance, also I know how things can get busy but you never did post those last few updates and left us hanging. Some guys put so much detail into one post that it would be longer than all 12 workouts. I'm not trying to be harsh, just giving you suggestions for future logs. Before and after-pictures are also useful, as well as final stats/lifts.

  21. Quote Originally Posted by Steveoph View Post
    Thanks for the log. In the future, you might want to consider posting up #'s and the workouts you did to show progression. It helps give a log substance, also I know how things can get busy but you never did post those last few updates and left us hanging. Some guys put so much detail into one post that it would be longer than all 12 workouts. I'm not trying to be harsh, just giving you suggestions for future logs. Before and after-pictures are also useful, as well as final stats/lifts.
    Thanks for the constructive criticism! I really do feel like an ******* for being so inconsistent with my log, and appoligize for leaving you guys hanging on the updates.

    I love this board and the last thing I want to do is lose the respect of its members.
  

  
 

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