My new gym buddy... INTRA-AID! (SPONSORED)
- 10-09-2008, 12:41 AM
- 10-09-2008, 10:25 AM
10-09-2008, 10:43 AM
10-09-2008, 11:00 AM
10-09-2008, 11:52 AM
10-09-2008, 11:54 AM
10-09-2008, 12:47 PM
10-11-2008, 01:51 PM
10-17-2008, 10:01 AM
10-17-2008, 10:50 PM
Whats up guys!!!
Sorry I haven't updated in so long, I took a little bit more time off than expected but went back in full force today with some......
CHEST & TRIs!!!
The name of the game today was COMPLETE EXHAUSTION! I did 4 diff. workouts for Chest- Cable Flyes, Decline Bench, Flat Bench, and Hammer Strength Incline Chest Press! I did 6 sets of each workout 3 of 8-10 reps and 3 of 16-20 forcing out every last rep! I hit tris the same way!
I was great sipping on INTRA-AID again, and the beta-alanine helped me get a lot out of this workout!
It feels so good to hit the gym again after a long break!
More INTENSITY to come!
10-18-2008, 01:17 AM
I quit my job at GNC and am now working at a badass supplement/smoothie shop! (which happens to be right next to the Gold's Gym I work at) So I made my own special intra-aid smoothie today!
Ice, Berry Puree, One scoop of Intra-Aid, and 5g of creatine mono!
It was delicious! I might start making this one every workout! The berry puree and intra-aid taste GREAT together!
10-19-2008, 12:37 AM
Mixed up my intra-aid with just water today, and had a pretty average shoulder workout. I didn't do to many sets but I went pretty heavy. I hit traps extra hard with lots of sets, and i'm sure they will be extra sore tommorow..... or will they...
I believe intra-aid helped quite a bit with recovery from yesterdays workout because I wasn't even sore today! I am def. enjoying drinking it too, extra endurance and better recovery are NEVER a bad thing!
More updates tommorow!
10-20-2008, 12:37 PM
10-20-2008, 03:00 PM
10-21-2008, 05:00 AM
10-21-2008, 02:03 PM
I'm sub'd bro! I've been watching all these Intra-aid logs. I'm hoping to use it on a up-coming bulk, so the results you guys get will really determine use. Good luck
10-21-2008, 03:01 PM
10-21-2008, 06:46 PM
10-21-2008, 11:42 PM
Soooo.... we got free samples of BSN Volumaize today at work, so I decided I would give it a test run. Heres what I have to say about it....
VOLUMAIZE IS SOME BOOOOLSHIIT!
It does not even come close to intra-aid! My endurance wasn't shyt, pumps were average, and taste was.... shyt! Basically BSN volumaize is coolaid, with a lil waximaize and some other stuff...
I definatley have to give props to Universal Nutrition for having a better all around Intra workout supplement!
Looks like big bad BSN ain't putting out anything that comes close to you guys!
Note- I apologize to Universal for straying away from Intra-Aid for a day, it won't happen again! I also apologize for my screwed up training schedule I have had latley, that has resulted in a not so consistent log! But I will continue to do my best to give my honest, unbias opinion on the wonderful product known as INTRA (DA MUHFUKIN SHYT) AID
Thank You, and look forward to another in depth logging tommorow!
10-21-2008, 11:51 PM
10-21-2008, 11:52 PM
Keep hammering away Jonny. It's good to know your enjoying the IA. The harder you hit it, the more it helps for me.
10-21-2008, 11:53 PM
10-21-2008, 11:55 PM
10-21-2008, 11:57 PM
10-22-2008, 12:04 AM
10-22-2008, 12:16 AM
10-22-2008, 12:19 AM
10-22-2008, 12:21 AM
10-22-2008, 12:26 AM
10-22-2008, 09:58 AM
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