My new gym buddy... INTRA-AID! (SPONSORED)
- 10-18-2008, 12:17 AM
I quit my job at GNC and am now working at a badass supplement/smoothie shop! (which happens to be right next to the Gold's Gym I work at) So I made my own special intra-aid smoothie today!
Ice, Berry Puree, One scoop of Intra-Aid, and 5g of creatine mono!
It was delicious! I might start making this one every workout! The berry puree and intra-aid taste GREAT together!
- 10-18-2008, 11:37 PM
Mixed up my intra-aid with just water today, and had a pretty average shoulder workout. I didn't do to many sets but I went pretty heavy. I hit traps extra hard with lots of sets, and i'm sure they will be extra sore tommorow..... or will they...
I believe intra-aid helped quite a bit with recovery from yesterdays workout because I wasn't even sore today! I am def. enjoying drinking it too, extra endurance and better recovery are NEVER a bad thing!
More updates tommorow!
- 10-20-2008, 11:37 AM
10-20-2008, 02:00 PM
10-21-2008, 04:00 AM
10-21-2008, 01:03 PM
I'm sub'd bro! I've been watching all these Intra-aid logs. I'm hoping to use it on a up-coming bulk, so the results you guys get will really determine use. Good luck
10-21-2008, 02:01 PM
10-21-2008, 05:46 PM
10-21-2008, 10:42 PM
Soooo.... we got free samples of BSN Volumaize today at work, so I decided I would give it a test run. Heres what I have to say about it....
VOLUMAIZE IS SOME BOOOOLSHIIT!
It does not even come close to intra-aid! My endurance wasn't shyt, pumps were average, and taste was.... shyt! Basically BSN volumaize is coolaid, with a lil waximaize and some other stuff...
I definatley have to give props to Universal Nutrition for having a better all around Intra workout supplement!
Looks like big bad BSN ain't putting out anything that comes close to you guys!
Note- I apologize to Universal for straying away from Intra-Aid for a day, it won't happen again! I also apologize for my screwed up training schedule I have had latley, that has resulted in a not so consistent log! But I will continue to do my best to give my honest, unbias opinion on the wonderful product known as INTRA (DA MUHFUKIN SHYT) AID
Thank You, and look forward to another in depth logging tommorow!
10-21-2008, 10:51 PM
10-21-2008, 10:52 PM
Keep hammering away Jonny. It's good to know your enjoying the IA. The harder you hit it, the more it helps for me.
10-21-2008, 10:53 PM
10-21-2008, 10:55 PM
10-21-2008, 10:57 PM
10-21-2008, 11:04 PM
10-21-2008, 11:16 PM
10-21-2008, 11:19 PM
10-21-2008, 11:21 PM
10-21-2008, 11:26 PM
10-22-2008, 08:58 AM
10-25-2008, 04:13 PM
DAYS 10 and 11!!!
Well, my arm is giving me hell again so I hit some legs! Didn't go heavy but instead went for that pump n' deep burn with HIGH reps! I didn't get as much of the burn due to the BA in intra-aid but the workout went well. Again IA helped me push through my leg workout, despite my hatred for leg days!
Day 11-Just biceps
I feel that my biceps are really lacking so I am trying to dedicate a day to them so I can make sure that I completley demolish them. I did 20 sets of 4 dif. exercises- barbell curls, preacher curls, seated dumbell curls, and cable curls. Each exercise I did 5 sets, 3 heavy 6-8reps and 2 light 13-24reps
I didn't have so much fun today for some reason, probably just an off day.
Also I have to worry about the pain in my forearm, so form must be EXTREMLEY STRICT to make sure I don't screw up my arm more than I already have.
10-27-2008, 10:44 AM
Never hurts to focus on form even when every thing is spot on anyway bro. Good on ya for listening to your body. No need pulling or straining something and getting side lined.
10-27-2008, 08:22 PM
Great shoulder workout today, I was able to hit em' hard and really exaust em' more than I am usually able to, usually I am bothered by shoulder discomfort/pain but today I tore it up!
The IA is def. to thank!
Abs went really well too, even though I hate doing them. I did just about every ab movement and machine I could think of, and felt like I could still continue afterwards!
I am gonna probably be sore as hell tommorow!
10-29-2008, 10:31 AM
10-29-2008, 11:30 AM
10-29-2008, 12:27 PM
10-29-2008, 12:54 PM
10-30-2008, 04:08 PM
10-30-2008, 04:37 PM
10-30-2008, 10:30 PM
11-03-2008, 09:11 AM
11-03-2008, 10:29 PM
sorry I haven't been posting as much as I should! i've been SUPER busy!
I will give a good amount of updates tomm.!
11-04-2008, 07:20 AM
11-04-2008, 08:24 AM
11-04-2008, 09:17 AM
11-04-2008, 12:50 PM
11-10-2008, 09:51 PM
I am going to have to cut my log short, so first off I must appologize to Universal and its reps for my not so consistent log. I greatly appreciate the oppurtunity to be one of the first to use INTRA-AID!
HERE WE GO!
Taste- I wasn't too sure about the taste at first with Intra-Aid, but it definatley grew on me and I now really enjoy drinking it during my workout.
Endurance- WAS THA SHYT! Better than Purple Wraath and Volumaize, in fact those to don't compare. I found myself spending more time in the gym than ever and was able to up my intensity without any extra fatigue.
Recovery- I definatley noticed a difference here, I had to up my intensity quite a bit just to even feel sore the day after my workout.
Overall- INTRA-AID is hands down the best IntraWorkout supplement I have used. In fact I recently placed an order for another tub and will be enjoying it soon! This one may become a staple for a while!
Thank you to everyone who followed my log, if you have any questions, comments, or reccomendations on how I can improve future logs let me know!
11-11-2008, 01:17 PM
11-11-2008, 01:32 PM
11-11-2008, 05:58 PM
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