BiggerGeek
Member
- Awards
- 0
The supplements: (am/mid/preworkout/pm)
DCP (2,2,3,1)
Leviathan (2,2,2,0)
Tea-GCG (1,1,1,0)
already on:
CLA Ethyl Ester (4,0,0,4)
1-carboxy (0/0/1 gram/2 grams)
Naplam + clen twice a day alternating weeks with normal napalm
citrulline malate 15g/day
beta-alanine 10g/day
creatine mono 5g/day
sesamin (1.25 ml am and pm)
Duration of cut: 60 days
Diet:
Not gonna get real specific right now, maybe when I have more time...
Weight days 50/20/30
cardio/off days 50/10/40
2500 cals/day
I know the protein is kinda high but oh well....I'll adjust if I need. All the carbs are coming from veggies except pwo on weight days....if weight loss stalls I will adjust those carbs as needed.
Training:
3 days of the following format - 2 lifts of 5x5 supersetting antagonist muscle groups with 1.25 minute rest between sets followed by circuit training. All the circuits are crazy combo lifts...chad waterburry style. Followed by some HIIT
3 days of steady state cardio - half an hour for now. I also may do some arm work (since I have no direct arm work in my weight days) + some core...these days will depend on my energy as the diet progresses...but definitely cardio
6 days a week of fasted low intensity cardio.
Starting stats:
(this is actually transitioning into the diet for one week, and one week of the above training)
age: 24
weight: 195.4
Waist: 33 inches (ouch...that went up since last time I check)
I have some cheapo plastic calipers...I did a three point reading myself and it put me at 13.5% BF. Don't know how accurate that is but at least it will help me judge my progress. Waist to neck ratio puts me at 13% BF so........
Day 1:
weight 195.4:
Started with 1 Levi x3 a day... can't say it really effected me much. I was a little sweaty throughout the day....but I am usually like that.
I also decided to start the naplam with clen right off the bat. I can always buy another bottle to make it last the 60 days.
It makes my tummy feel all cold. I only added 15 ml of 200 mcg/ml clen to the bottle. I didn't have a spare empty bottle so that is all that could fit.. I don't think adding more would be a good idea though because it is already very liquidy.
Did 30 minute walk this morning + weight training in the afternoon. Felt good all day. My energy is not down...but I do get hungry. I am such a fat ass.
Day 2:
Just got back from my 40 minute walk. Took 2 levi this morning. Felt good, but nothing special. I am not truly expecting to feel all that much, but we will let the fatloss decide.
After eating my eggs I jumped on the scale (I can't resists....I do this compulsively ever since I bought a scale a week ago). weight 194.0 after eating eggs and drinking water....I guess I am still depleting my glycogen stores. More to come....hopefully pics too.
DCP (2,2,3,1)
Leviathan (2,2,2,0)
Tea-GCG (1,1,1,0)
already on:
CLA Ethyl Ester (4,0,0,4)
1-carboxy (0/0/1 gram/2 grams)
Naplam + clen twice a day alternating weeks with normal napalm
citrulline malate 15g/day
beta-alanine 10g/day
creatine mono 5g/day
sesamin (1.25 ml am and pm)
Duration of cut: 60 days
Diet:
Not gonna get real specific right now, maybe when I have more time...
Weight days 50/20/30
cardio/off days 50/10/40
2500 cals/day
I know the protein is kinda high but oh well....I'll adjust if I need. All the carbs are coming from veggies except pwo on weight days....if weight loss stalls I will adjust those carbs as needed.
Training:
3 days of the following format - 2 lifts of 5x5 supersetting antagonist muscle groups with 1.25 minute rest between sets followed by circuit training. All the circuits are crazy combo lifts...chad waterburry style. Followed by some HIIT
3 days of steady state cardio - half an hour for now. I also may do some arm work (since I have no direct arm work in my weight days) + some core...these days will depend on my energy as the diet progresses...but definitely cardio
6 days a week of fasted low intensity cardio.
Starting stats:
(this is actually transitioning into the diet for one week, and one week of the above training)
age: 24
weight: 195.4
Waist: 33 inches (ouch...that went up since last time I check)
I have some cheapo plastic calipers...I did a three point reading myself and it put me at 13.5% BF. Don't know how accurate that is but at least it will help me judge my progress. Waist to neck ratio puts me at 13% BF so........
Day 1:
weight 195.4:
Started with 1 Levi x3 a day... can't say it really effected me much. I was a little sweaty throughout the day....but I am usually like that.
I also decided to start the naplam with clen right off the bat. I can always buy another bottle to make it last the 60 days.
It makes my tummy feel all cold. I only added 15 ml of 200 mcg/ml clen to the bottle. I didn't have a spare empty bottle so that is all that could fit.. I don't think adding more would be a good idea though because it is already very liquidy.
Did 30 minute walk this morning + weight training in the afternoon. Felt good all day. My energy is not down...but I do get hungry. I am such a fat ass.
Day 2:
Just got back from my 40 minute walk. Took 2 levi this morning. Felt good, but nothing special. I am not truly expecting to feel all that much, but we will let the fatloss decide.
After eating my eggs I jumped on the scale (I can't resists....I do this compulsively ever since I bought a scale a week ago). weight 194.0 after eating eggs and drinking water....I guess I am still depleting my glycogen stores. More to come....hopefully pics too.