Got a free bottle of Novedex XT and I just want to test it out on its own and not as a PCT product. Just wanted to start a personal log where I can have a record of what it does/doesn't do working out normally.
My stats right now:
Supplements I'm taking:
Meso-tech (Pre & Post)
Goal: Get to 180 lbs. in 2 months w/ the ~same amount of BF.
Eating about 3000 calories / day, ~6 meals every 2-3 hours. Might increase to 3500 cals / day to speed things up. (40% protein, 40% carbs, 20% fat.)
I workout 7 days a week. (I'd rather build up slowly than diet down harshly.)
Took 2 capsules last night and worked out pure shoulders, triceps and traps today. 10 minute uphill 15 deg. for warmup on treadmill.
Dumbell overhead presses (slight incline) 4 x 15,12,10,8
Dumbell lateral raises 3 x 12
Dumbell front raises 3 x 15,12,10
Cable upright pulls? (Rear Delts) 4 x 15,12,10,8
Cable tricep overhead extensions 4 x 15,12,10,8
Triceps pressdown 3 x 12
Dips 3 x 12
Dumbell shrugs 3 x 15,12,10
Crunches: 1 x 180 <--I do these two every day.
Twists: 1 x 60
Total sets: 29
Comments: Only special thing I noticed was that I needed much less rest period per set and could handle an additional exercise of 3-4 sets for ea. body part trained. I'm much hungrier too after working out.