Irish Cannon Gets Unnatural, Naturally - Part 2: CL's Blue Gene (sponsored)

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  1. Actually the icons come from somewhere else .

    Lookn more cut man!
    Body Performance Solutions
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  2. I got my roomate to buy basically the stack I'm going to be trying. I'll let him be my guinea pig. I set him up with:

    Dicreatine malate, Beta Alanine, RPM, 1-C, Cordygen5, and BCAAs.

    Mine will include a few more goodies though.

  3. nice! Does he have experience in bodybuilding?
    Body Performance Solutions
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    •   
       


  4. Quote Originally Posted by metroba View Post
    nice! Does he have experience in bodybuilding?
    He just your generally healthy military dude. He resistance-trains regularly and does a good amount of cardiovascular. He's one of those dudes that just looks real in shape, but mostly comes from genetics. Bastard.

    I'm trying to turn him off from all of the crap at GNC.

  5. Youre a good man
    Body Performance Solutions
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  6. If you guys haven't noticed, NP has a killer deal on Xtend. Buy one tub of Xtend and you get 500g of BA for free!

  7. oh I noticed! If I didnt have 150g BA right now and fresh tub of xtend Id be all over that ish! Get some son!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  8. Quote Originally Posted by metroba View Post
    Actually the icons come from somewhere else .

    Lookn more cut man!
    i seeeeee. i felt a little left out. but i feel better now.

    dood irish, i know everyone says your legs are the sh*t. but....








    dood your legs are the sh*t! (no homo)
    i never really took the time to train my legs consistently until a couple months ago, but now that i have their getting big fast. its like beginner gains all over again, except just on my legs

    solid log so far. whens the next concert?

  9. Quote Originally Posted by VolcomX311 View Post
    Endurance has been my most notable experience with Blue GENE
    x2. Keep up the great work Irish!

  10. double post

  11. Quote Originally Posted by rolandajoint View Post
    i seeeeee. i felt a little left out. but i feel better now.

    dood irish, i know everyone says your legs are the sh*t. but....








    dood your legs are the sh*t! (no homo)
    i never really took the time to train my legs consistently until a couple months ago, but now that i have their getting big fast. its like beginner gains all over again, except just on my legs

    solid log so far. whens the next concert?
    Thanks, man. I appreciate that.

    Next concert will be November 13th for Dropkick Murphys @ House of Blues in New Orleans. After that will be for Over the Rhine @ The Double Door in Chicago on December 13th.




    Quote Originally Posted by RenegadeRows View Post
    x2. Keep up the great work Irish!
    Thanks, RR! About to hit the gym right now!

  12. Quote Originally Posted by Irish Cannon View Post
    If you guys haven't noticed, NP has a killer deal on Xtend. Buy one tub of Xtend and you get 500g of BA for free!
    Damn, I've been wanting to give BA a run but I just opened my Xtend container the other day. How much BA do you use per serving and how do you dose it? Would you just mix it in with the Xtend? (I could totally search, but I'm lazy. )

  13. Quote Originally Posted by shaddow View Post
    Damn, I've been wanting to give BA a run but I just opened my Xtend container the other day. How much BA do you use per serving and how do you dose it? Would you just mix it in with the Xtend? (I could totally search, but I'm lazy. )
    1-2g, 3 times a day. BA has a saturation point like creatine, and once you're fully saturated, its just maintenance doses. A pre workout and post workout dose, like creatine.
    NSCA - CSCS

  14. Quote Originally Posted by VolcomX311 View Post
    1-2g, 3 times a day. BA has a saturation point like creatine, and once you're fully saturated, its just maintenance doses. A pre workout and post workout dose, like creatine.
    Thanks, V!

  15. Quote Originally Posted by shaddow View Post
    Thanks, V!
    The positive effects of BA makes it one of my favorite all time supplements, however, due to my extraordinarily sensitivity to the parasthesia, I can't use it
    NSCA - CSCS

  16. Quote Originally Posted by VolcomX311 View Post
    The positive effects of BA makes it one of my favorite all time supplements, however, due to my extraordinarily sensitivity to the parasthesia, I can't use it
    Pair of what?

  17. Quote Originally Posted by shaddow View Post
    Pair of what?
    paraesthesia is a sensation of tingling, pricking, or numbness of a person's skin with no apparent long-term physical effect. It is more generally known as the feeling of "pins and needles" or of a limb being "asleep". The manifestation of paresthesia may be transient or chronic.

    Beta Alanine perpetuates paraesthesia. Some people like Viking, enjoy this feeling, some people don't experience it at all. However, I feel like taking my skin off with a potato peeler.
    NSCA - CSCS
  18. Funny


    I went to yahoo search the appropriate definition of paraesthesia for you, and this was at the top of the page


    Volcom's; Southern California experiences White Flooding - Page 2
    Your beta-alanine experience is different from a similar sensation you ... parasthesia? The itchy feeling underneath the skin, created by Beta Alanine. ...
    http://anabolicminds.com/forum/suppl...outhern-2.html 267k - Cached

    Parasthesia + Beta Alanine to be exact, it tripped me out.

    NSCA - CSCS

  19. ^ LOL.

    I actually looked it up before I typed my response, I was just trying to be funny.

  20. Dood shadow if you havent tried BA yet you are in for the treat of treats brah!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  21. Quote Originally Posted by metroba View Post
    Dood shadow if you havent tried BA yet you are in for the treat of treats brah!
    That good, huh?

  22. oh yeah man. just you wait and see
    Body Performance Solutions
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  23. Day 7

    Had a real good workout today. I went in thinking that my hams were going to be too stiff to work, but I did some ham exercises anyways. They weren't feeling too bad.

    Again, my endurance was off the charts. I was able to cut my rest between sets in half, and lactic acid buildup seemed to be somewhat numb.

    As I said I would probably be doing, I changed up most exercises for my high-rep days. Today is A1; that's high-rep Chest/Hams/Arms/Calves. Exercises were...

    Dips
    Decline DB Press
    Kneeling Leg Curl
    Hip Abduction/Adduction
    Skullcrushers
    BB Curls
    Seated Calf Raise

    I took out the Good Mornings and through in the Abductor/Adductor. I feel that having SLDL and Leg Curl as my main ham exercises will be sufficient.

  24. Quote Originally Posted by Irish Cannon View Post
    Day 7

    As I said I would probably be doing, I changed up most exercises for my high-rep days. Today is A1; that's high-rep Chest/Hams/Arms/Calves. Exercises were...

    Dips
    Decline DB Press
    Kneeling Leg Curl
    Hip Abduction/Adduction
    Skullcrushers
    BB Curls
    Seated Calf Raise

    I took out the Good Mornings and through in the Abductor/Adductor. I feel that having SLDL and Leg Curl as my main ham exercises will be sufficient.
    and i thought i was the only one doing the abduction machines.

    the chick on there today was HOT..

  25. Quote Originally Posted by ndnguy85 View Post
    and i thought i was the only one doing the abduction machines.

    the chick on there today was HOT..
    Those machines KILL! I always feel like my hips are popped out of place when I get off of them.

    Don't stare!

  26. Quote Originally Posted by ndnguy85 View Post
    and i thought i was the only one doing the abduction machines.

    the chick on there today was HOT..
    I call the adductors The Naughty Girl
    NSCA - CSCS

  27. Quote Originally Posted by VolcomX311 View Post
    I call the adductors The Naughty Girl
    Bahahah.

  28. Quote Originally Posted by ndnguy85 View Post
    and i thought i was the only one doing the abduction machines.

    the chick on there today was HOT..
    Man, I saw this chick on there today who had some great legs. Nice rack. Can't see her face. Wait, she's getting up. HOLY ****, SHE'S LIKE 15!!! WTF?!? Why do they let these little girls in the gym?!?!

  29. if theres grass on the field play ball.

  30. Quote Originally Posted by Irish Cannon View Post

    I took out the Good Mornings and through in the Abductor/Adductor. I feel that having SLDL and Leg Curl as my main ham exercises will be sufficient.
    No one is going to argue with you about leg exercise routines Irish, if they do, they would have to prove that their legs are better than yours

  31. Quote Originally Posted by dragonfly View Post
    No one is going to argue with you about leg exercise routines Irish, if they do, they would have to prove that their legs are better than yours
    Hopefully we can get them bigger.

    I'm excited to see what the Dips will do for my chest and triceps. My form on the dips is tilted forward a little as to focus on chest more, but I'm really hoping that the triceps will strengthen up on this exercise as well. I really think that's what is holding back my strength on flat bench.

  32. Quote Originally Posted by Irish Cannon View Post
    Hopefully we can get them bigger.

    I'm excited to see what the Dips will do for my chest and triceps. My form on the dips is tilted forward a little as to focus on chest more, but I'm really hoping that the triceps will strengthen up on this exercise as well. I really think that's what is holding back my strength on flat bench.
    Weight belt? I'd let you barrow mine, but, gas prices and everything.
    NSCA - CSCS

  33. Quote Originally Posted by VolcomX311 View Post
    Weight belt? I'd let you barrow mine, but, gas prices and everything.
    Weight belt? For what?

    I'm confused.

  34. Quote Originally Posted by Irish Cannon View Post
    Weight belt? For what?

    I'm confused.
    Weighted dips
    NSCA - CSCS

  35. Quote Originally Posted by VolcomX311 View Post
    Weighted dips
    Oh. I've got one.

  36. Quote Originally Posted by Irish Cannon View Post
    Oh. I've got one.
    Awthome
    NSCA - CSCS

  37. Day 8

    My endurance on cardio is insane now. I'm not nearly building up the sweat that I used to. I'm really going to have to ramp up intensity; however, I wasn't able to do that today. My hamstrings were so tight and getting pulled real bad. I kept getting sharp pains on the treadmill from the steep incline. I'm going to do about 30mins of stretching in front of the TV after my shower. Wow, I must be getting old. I actually have to stretch now.

    I think I'll start doing HIIT on the weekends. I have to buy a stopwatch or something to do it. I'll probably just try to do it on the spin bike. Treadmills are too slow, and I'm scared to run the track again after what happend last time I was doing sprints. Pop! goes the left hamstring.

    Woke up this morning with DOMS in tris and back. Do dips work your back in any way? I don't know what else would have caused my lats to be sore. It's mostly the inside of my back.

    By far, the most noticeable impact Blue Gene has made is on my endurance levels. It's hard to gauge any change in strength as my week off led me to be extremely sore after my first day back, which took a bite out of heavy squat day, and my other heavy lifts (bench/sldl) were performed on my second day of using BG.

  38. Lookn good holmes!
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  39. Day 9

    Had an excellent high-rep Quads/Delts/Back/Traps workout today. Just finished up. My new exercises were...

    Leg Extensions
    Single Leg Press (performed on sled)
    Shoulder Press Machine
    Standing Lateral Raise Machine
    Seated Row Machine
    Rear Delt Machine
    DB Shrugs

    I'm incorporating the machines so I can really concentrate on the movement rather than just throwing the weight around. I've been doing 2-3 second negatives on most exercises.

    Had a real good pump going. Endurance was great, again. Rest between sets is definitely lower now since taking Blue Gene.

    The Seafood Festival is going on in downtown Destin on the harbor. I think I may drop by that tonight. The weather has been great, and I'm looking forward to some gumbo, crab claws, and live music.


  40. Logs lookin good broseph! I also share the same view on legs as far as hams go. SLDL and curls! Woooo
    E-Pharm Rep... PM me with any questions or concerns
  

  
 

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