Irish Cannon Gets Unnatural, Naturally - Part 2: CL's Blue Gene (sponsored)

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    Well, I'm bored as hell. Nothing is on TV. It's still too early to go to Wal Mart; the place will be packed. I was going to take today to rest up for tomorrow's big lifts, but what the heck? I'm going to go hit some cardio, and abs if I'm feeling jaunty.

    To health!

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    Dood Im going to go see the movie Choke. You heard it of it? Chuck Palahniuk wrote it. Guy who wrote Fight club. Screenplay by someone else. But if you read the book the movie should be good.
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    I think I saw a preview for it. I'll have to check it out. I've still been meaning to see Burn After Reading but haven't got around to it. I really have to be feeling useless to go to the movies. Maybe I'll do a double-feature after my workout on Wednesday morning.
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    Ouch! Im still goin to the movies
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    Quote Originally Posted by Irish Cannon View Post
    Dude, my lower back is begging for some recovery time before it gets hit by deads again. I already have squats to do tomorrow. Deads will have to wait a bit. Maybe another week or so.
    I feel ya, I really want to do some snatches today. My back was sore as hell this morning from yesterdays cleans, but the soreness has left..... wait for it.... wait for it, I just experienced TOMS, Temporary Onset Muscle Soreness. Shaboinga!
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    Yup better to wait and not get injured!
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    Quote Originally Posted by RenegadeRows View Post
    Yup better to wait and not get injured!
    For sure. I haven't been doing regular deads at all recently, but I'd like to fit them in somewhere. Maybe I can do them every other week or something. Doing both SLDL and Sumo Deads (the style I use) in a single workout rotation is overkill. I've done that before.

    I don't really know of any other big lifts for hams that I can do in place of SLDLs though. If I did, I'd switch it out and start doing regular deads.
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    Day 4

    Had a decent cardio day today. Only did 45mins. 30mins on the stairstepper and 15mins on the bike. I basically just went in out of boredom. Nothing to really report. I took my BG in the morning, so I didn't notice any sudden effects during my workout, but I'm sure I'll be feeling some fluid joint movement soon from the cissus.

    Pulled my right ham a little when I was sweeping the kitchen floor. I don't really think it's anything serious, just a little tender. I'll do some stretching before I go to bed. They haven't been this sore in a real long time. I'll probably have to take it a little easy when I hit them again on Wednesday.
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    Quote Originally Posted by VolcomX311 View Post
    I push for the 550lbs video as well. All in favor? aiiiiiii, all opposed? ... ... ... na- Get that phucker outta here!
    Awesome SDLD work Irish, however, next time around, have a side-view video taken so people that are sooo bloody anal about form (such as myself ), and can't see whether your back is perfectly straight or not, have nothing to complain about
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    Quote Originally Posted by dragonfly View Post
    Awesome SDLD work Irish, however, next time around, have a side-view video taken so people that are sooo bloody anal about form (such as myself ), and can't see whether your back is perfectly straight or not, have nothing to complain about
    I agree that a side view would be better for that vid, but good job regardless!
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    I'll be sure to get a side view for the big deadlift video.


    Day 5

    Okay, so today sucked. I woke up with what I am pretty sure is a sinus infection. It must be the AM Virus that's going around since it seems like everyone on here is getting sick.

    I don't know if all of you have experienced it before, but working out with a completely clogged head and congested chest sucks pretty bad. My endurance was horrible, and my lifts were pretty bad too. My squats suffered majorly; however, that was mainly due to my sore hamstrings. My quads were begging to be worked harder, but the hams weren't having it. I was only getting up 315x4 on squats, when I normally can hit 375x4. So, I compensated by supersetting squats with alternating single leg press. Gave my quads a good burn during my low-rep squat workout.

    Shoulder press was actually pretty good. On par with what I was getting before I took my break.

    Weighted CG Pullups were down about a rep.

    Shrugs were on par.

    My breathing was heavy and uncontrolled. I had a real hard time getting through the workout today. My head is still extremely clogged.
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    About to go hit cardio in an hour. My first class was cancelled, so it has been a very enjoyable, lazy morning. Just sitting around drinking coffee and listening to some mellow music.

    I'm going to take my BG in half an hour. That will be the first time I've dosed on an empty stomach. I'll update how my workout was afterwords. I feel a little better today, but I'm still real clogged in the head. Hopefully my endurance won't suffer.
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    Day 6

    Endurance SKYROCKETED today! It was great. Even with a stuffy head I had a great cardio session.

    20 mins: Stairstepper
    20 mins: Treadmill (had to trim incline down to 13%, hams were getting too much of a pull at 15%)
    20 mins: Spin bike

    I'll definitely be taking Blue Gene on an empty stomach from now on. There was definitely a noticeable difference.

    Here's some pics I just took. Six days into Blue Gene run. First one is relaxed, second I'm tightened.
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    sheesh man! Im jealous of those wheels!

    you gotta play with that focus button on your cam tho
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    Endurance has been my most notable experience with Blue GENE
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    Quote Originally Posted by VolcomX311 View Post
    Endurance has been my most notable experience with Blue GENE
    Awesome. I hope it only goes uphill from here.
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    A few diet updates:

    1. I cut milk.
    2. I no longer have post-workout carbs on cardio days
    3. My ground beef meal is now mashed together with my grilled chicken meal.
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    Quote Originally Posted by VolcomX311 View Post
    Endurance has been my most notable experience with Blue GENE
    It was my 2nd most noticable...directly behind the desire to sleep with every woman in the country.
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    Quote Originally Posted by CTDeuce View Post
    It was my 2nd most noticable...directly behind the desire to sleep with every woman in the country.
    Hazzah!

    That was me for about two and a half weeks straight. I rather enjoyed that level of libido. I really felt like I was back in jr high or high school.
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    Quote Originally Posted by VolcomX311 View Post
    Hazzah!

    That was me for about two and a half weeks straight. I rather enjoyed that level of libido. I really felt like I was back in jr high or high school.
    Thats exactly what it feels like to me. My freshman year of high school where not only were the girls my age attractive, but so were the ones the next 3 years up and in between, and now some of the milf teachers were attractive to me too.

    I mean...Blue Gene has me straight up staring at everything.
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    I haven't noticed a huge change in libido, but mine is usually abnormally high anyways.
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    You guys are getting me excited.....to start my blue gene
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    Quote Originally Posted by metroba View Post
    You guys are getting me excited.....to start my blue gene
    When are you starting it? Stack your Blue Gene with some Anabolic Edge, Blue UP, and another bottle of Cre-02

    I'm already planning out my next stack. I'm thinking: DicreatineM/BA/1-Carboxy(high dose)/Blue UP(high dose)/RPM/TNT-Stack/Relora

    Man, this stuff is fun.
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    ohhh snapp!! That looks sick man!! I still have a lot of 1-c left. Been thinking of startn that back up soon too. Im thinkn of startn my blue gene in about 2 weeks. When my sponsored cre runs out. I will be getting another bottle of cre to stack it with ! ooooo Im soo gitty
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    Quote Originally Posted by Irish Cannon View Post
    When are you starting it? Stack your Blue Gene with some Anabolic Edge, Blue UP, and another bottle of Cre-02

    I'm already planning out my next stack. I'm thinking: DicreatineM/BA/1-Carboxy(high dose)/Blue UP(high dose)/RPM/TNT-Stack/Relora

    Man, this stuff is fun.
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    NSCA - CSCS
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    Irish Folklore for CTDeuce
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    I hope this is entertaining for you Irish
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    This almost gave me a seizure ...but I like it
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    Guest Starring, Justin Timberlake and JC Chasez
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    Cant have a party without the Irishman
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    Quote Originally Posted by VolcomX311 View Post
    Guest Starring, Justin Timberlake and JC Chasez
    haha I had a feeling those were comin
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    Quote Originally Posted by metroba View Post
    Cant have a party without the Irishman
    Drugs are bad, M'kay.

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    *voicebox noises*
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    have one on me Irish
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    Quote Originally Posted by metroba View Post
    have one on me Irish
    Thanks, man. I hope that's a Guinness fresh from the keg!

    Slainte!
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    You guys are crazy! LOL.
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    Quote Originally Posted by VolcomX311 View Post
    Irish Folklore for CTDeuce
    Cheers!
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    im guessing this thread just turned into a gold member/board supprter only party, huh?

    you guys are elitists
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