Irish Cannon Gets Unnatural, Naturally - Part 2: CL's Blue Gene (sponsored)

[dragonfly]

Up until now I had forgotten how amazing HIIT was at leaning you out. I can definitely notice it already starting to take affect .

Reading this actually inspired me to do some HIIT today, it was a real blast

My veins are fuller, muscles seem more dense. I hope this only continues. Just took these, and now it's time for bed. Cheers.

So do I

[Irish Cannon]

just caught up on the last like 4 pages. a couple things.

1. naked is bottled in my/volcoms area. they have so many delicious drinks. however i pretty much avoid them at all costs if trying to lean out cuz they have a lot of sugars.

The reason this really doesn't both me is because it'
s all from good fruit (Blueberries, Blackberries, Bananas, Apples) which I eat in the morning anyways for the health benefits, PLUS my breakfast is my pre-workout meal. I just really don't see it causing a problem. I definintely will keep an eye out for any waistline issues though.

2. those 2 stories were hilarious. (bar and bank girls).

3. dood pics look awesome man. how long did you bulk, and how much did you gain durin the bulk?

I haven't bulked for a year now. Before then, I basically bulked from 16-20yo.

4. i know you set up your routine already, but have you ever checked out westside for skinny bastards? hes got a few versions, one is a 3 day routine, and another is a 4 day routine. its written by joe defranco. ive been wanting to give it a go for a few months, but i want to have my shoulder up to snuff so i can do bench and stuff. its worth a look tho.
http://www.defrancostraining.com/articles/articles.htm

5. and get the bulk p-slin. ive only used AP, but i hear NOTHING but good things with p-slin.

keep it up man. looking forward to the review and the start of your new log.

Those routines always have looked awesome to me, but I have no way of incorporating chains or bands into my workout. I just don't have access to that stuff.

[Irish Cannon]

Made my order. I bought...

300g of DiCreatine Malate
500g of Beta Alanine
1 RPM Big Block
1k BCAAs
5lb ATW Whey Isolate
6.6lbs WMS
21g P-Slin Powder

Going to eat breakfast, and then hit the gym for my last day on Blue Gene.

Final review post-workout.

[Irish Cannon]

IC what does the ink say? I see obviously the notorious "knot"....but the text?

"Lamh Laidir an Uachdar" which is Gaelic for "Strongest Hand in the Uppermost" - Clan motto.

[CTDeuce]

Very nice. I actually have a quote from a band from your hometown on my elbow that reads "When all is lost, Lost is all I am"

[metroba]

Lookin good mang!

[Irish Cannon]

Very nice. I actually have a quote from a band from your hometown on my elbow that reads "When all is lost, Lost is all I am"

Oceans Away!

[CTDeuce]

Oceans Away!

Damn straight brotha! My old band did a 4 day weekend tour with them here on the East Coast. We all became good buddies for a while there and now I haven't had the chance to talk with them in a while.

It was sad when Dan (not Wintercorn) left the band though. He is an amazing guitar player and a really great person.

[Irish Cannon]

Day 30 - Final Review of Blue Gene

Had an excellent workout today. I had a hard time sleeping last night out of pure excitement for this mornings workout.

Here's some comparative numbers between Week 1 and now...

Friday, Oct. 3rd- B1 (Delt and Back/RD exercises are supersets)
Leg extensions - 235x14
Alt. Leg Press - 90x13 (These are very slow and concentrated)
Shoulder Press Machine - 75x14
Lateral Raise Machine- 45x13
Seated Row Machine- 140x14
Reverse Fly Machine- 100x13
DB Shrugs- 90x13


Friday Oct. 24th(Delt and Back/RD exercises are supersets)
Front Squats- 185x13
Alt. Leg Press - 110x13
Shoulder Press Machine - 80x14
Lateral Raise Machine- 50x15
Seated Row Machine- 155x14
Reverse Fly Machine- 100x14
DB Shrugs- 90x14


Blue Gene has provided me with amazing endurance during my workouts. The drop in muscle fatigue was my favorite, and the most noticeable affect that Blue Gene had on my workouts. It really helped me drive through the last reps of each set, allowing for optimal muscle-fiber recruitment. On top of all of that, the increase in libido is pretty intense.

I am happy that RenegadeRows wanted me to run this alone, rather than with the Anabolic Edge. It was very important solely for this piece of advice...YOU MUST have your body running optimally when taking Blue Gene to release its full benefits. Take stims if you have to, load up on more carbohydrates pre-workout, whatever it is that keeps your energy levels up. I say this because without forcing your body to train at maximum intensity, the benefits of Blue Gene will be lost.

I put Blue Gene in a class of supplements by itself. It's allows you to really get into the soul of bodybuilding, which of course is BUST ASS in the gym.

Blue Gene's stacking potential is very high, especially with test boosting products and stims. Blue Gene/Blue Up/RPM sounds pretty sick.

Here's how I rate everything on Blue Gene...

Endurance / Stamina- 9/10

Libido- 9/10

Strength- 6/10 (I say 6 because you won't get strength gains off of this like you would Res or Rhodiola, or other test boosters - You WILL however gather strength from your own hard work and the aid of the endurance)

Clean Energy- 7/10

Mental Focus / Clarity - 7/10

Stimulant Effect-4/10. (It's not a stimulant, nor does Controlled Labs sell it as one, so this isn't a big deal.)

Thanks again to Controlled Labs for allowing me to log this product.

I'll be typing up my log on T-911 in a few minutes. I'll post the link here when I'm done.

[metroba]

Nice final review!! Kicked some serious ass bro! Lookn forward to your next log!

[Irish Cannon]

Follow ME to my new log...

Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

[CTDeuce]

I know this is the cardinal sin of questions, and you can PM me the response if you'd like....but do you prefer blue gene or AE?

[SokVichet]

I know this is the cardinal sin of questions, and you can PM me the response if you'd like....but do you prefer blue gene or AE?

Good question

[RenegadeRows]

Awesome log and run irish!!!! Thank you for detailed posts and a great review! I am glad you liked BG

[shaddow]

Good stuff Irish! Impressive, as usual. See ya in the new log!