Irish Cannon Gets Unnatural, Naturally - Part 2: CL's Blue Gene (sponsored)

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  1. Quote Originally Posted by Irish Cannon View Post
    Hopefully after this log I will look thicker and have lower bodyfat. I'd really like to drop that fat on the midsection. I don't think it will happen until I really strap down on my diet. Even then, I don't know.

    But we will giz a go, ya?!
    From where you started, you can drop that fat. its all in the diet and cardio. you have the motivation. I think you should do a lean bulk with the blue gene and then get back on the diet serious after and stripp the rest of the fat off.imo


  2. From what Ive seen Irish's diet is damn near flawless
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  3. Quote Originally Posted by metroba View Post
    From what Ive seen Irish's diet is damn near flawless
    I've always thought it was pretty good myself, which makes me wonder why I haven't gotten rid of that bottom layer of fat yet. I don't know what else I need to do. I've tried super low carbs, high carbs, low fat, extra protein. As far as supps I've tried thermos, topicals, EFAs, etc. I just don't know why it sticks around. I think it's really a genetic thing. I think the next thing I will try will be TTA/RK/Relora.

    And to answer your question, Metroba, "Giz a go" simply means give it a go.

  4. looking forward to the pictures from the show. ive only seen em play once at a warped tour, but it was by far one of the coolest performances ive seen.

    good luck with BG. tear it up!

  5. Quote Originally Posted by rolandajoint View Post
    looking forward to the pictures from the show. ive only seen em play once at a warped tour, but it was by far one of the coolest performances ive seen.

    good luck with BG. tear it up!
    Glad to have you along.

    This will be my third time seeing them. Always a great show.
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  6. Quote Originally Posted by metroba View Post
    From what Ive seen Irish's diet is damn near flawless

    Yeah, get rid of that mayo Irish

    I was curious, which brand of CLA would you recommend? I was thinking of adding it to my stack.

  7. Quote Originally Posted by dragonfly View Post
    Yeah, get rid of that mayo Irish

    I was curious, which brand of CLA would you recommend? I was thinking of adding it to my stack.
    Smart Balance mayo - infused with ALA

    I use Nutraplanet's CLA Supreme capsules.

  8. Quote Originally Posted by Irish Cannon View Post
    Smart Balance mayo - infused with ALA
    Damn perfectionist

    I use Nutraplanet's CLA Supreme capsules.
    Cheers !

  9. Quote Originally Posted by Irish Cannon View Post
    Smart Balance mayo - infused with ALA

    I use Nutraplanet's CLA Supreme capsules.
    ive seen a mayo made with olive oil, or has added olive oil. i need to buy it. im a big fan of mayo, im not sure why. it tastes like absolute garbage alone, but when mixed with something, its prety close to what i imagine heaven will be like.

  10. Ha. I've never been THAT into mayo, but I have to put something in my tuna to make it a little more moist; otherwise, it takes forever to go down the hatch.

    Do any of you have suggestions for good shoes to lift in? I just bought some New Balance, which I normally like, but for some reason I don't care for how these fit. I really want to get some of the low-profile Pumas but they never have my size in the color I want.

  11. I gave up mayo about a year ago. It was so weird putting salsa and mustard on my tuna sandwiches at first, but now I couldn't imagine throwing mayonnaise on them!

  12. I used to do salsa and mustard, too. I seem to rotate all that stuff out.

  13. Quote Originally Posted by Irish Cannon View Post
    I decided to switch my protein brand from Scivation Whey to ATW Lean and Fit Meal Replacer. I don't know why I've never heard of this stuff before. It's basically whey isolate with fiber and vitamins. Only $32 for 5lbs at NP. Here are the supplement facts...

    Supplement Facts
    Serving Size: 37.80 g
    Servings per Container: ~60

    Amount Per Serving % Daily Value
    Calories 140 **
    Calories from Fat 4
    Total Fat 0 g 0%
    Saturated Fat 0 g 0%
    Trans Fat 0 g **
    Cholesterol 6 mg 2%
    Total Carbohydrate 7 g 2%
    Dietary Fiber 5 g 20%
    Sugars 1 g **
    Calcium 150 mg 15%
    Phosphorus 60 mg 6%
    Sodium 50 mg 2%
    Potassium 150 mg 4%
    Protein 27 g 54%
    Vitamin A 50%
    Vitamin C 50%
    Iron 35%
    Vitamin D 50%
    Vitamin E 50%
    Vitamin K 50%
    Thiamin 50%
    Riboflavin 50%
    Niacin 50%
    Vitamin B6 50%
    Vitamin B12 50%
    Biotin 50%
    Pantothenic Acid 50%
    Iodine 50%
    Chromium 50%
    Zinc 50%
    Folic Acid 50%
    Copper 50%
    Molybdenum 50%
    Selenium 50%
    Manganese 50%

    PM Marc from ATW. This protein is 50% whey, 50% micellular if i'm not mistaken. They didn't update the label until recently.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. Quote Originally Posted by CTDeuce View Post
    PM Marc from ATW. This protein is 50% whey, 50% micellular if i'm not mistaken. They didn't update the label until recently.
    Oh, okay. Hmm. I wonder how that will affect me. May be a good thing. Thanks for the info.

  15. I don't know why, but I looked decently dry this morning. The pictures don't really show it that well, but I had some real vascularity going and I looked real grainy. The only difference is that I've been taking about 5g of GABA at night.

  16. Quote Originally Posted by rolandajoint View Post
    ive seen a mayo made with olive oil, or has added olive oil. i need to buy it. im a big fan of mayo, im not sure why. it tastes like absolute garbage alone, but when mixed with something, its prety close to what i imagine heaven will be like.
    Yeah i have that new kind made with olive oil. I like it so far and the fats are great!

  17. Irish you legs look diesel son!

  18. Those are some solid 4x4 wheels there, bud.
    NSCA - CSCS

  19. looking good man.

    what flavor of the ATW lean and fit did you get? and how do you like it?

    i want to do the velocity diet (except with ground oats for use with AP or neovar) sometime in the future and im considering using the chocolate one.

  20. Thanks guys.

    Rolandajoint, I bought the Chocolate flavor, but I have yet to try it. I just ordered it yesterday. I've still got about 5lbs left of my Scivation whey before I start using the Lean and Fit.

  21. Well, I'm all packed up for tomorrow. Among multiple flasks of Jameson, cans of Guinness, and 10 self-rolled daks, I've got...

    1 gallon of water
    1 gallon of Crystal Light w/ 40g L-Leucine (post-alcohol/before bed)
    2 pita pockets each stuffed with one can of tuna
    5 small packets of beef jerky (9g protein each)
    5 scoops of whey
    2 scoops of casein
    CLA and Vitamins
    1 capsule of ATD do get rid of that post-alcohol Estro

    Ahhh...I love being prepared.

  22. Mustard and salsa?! That sounds good! Im gonna try next time!

    Irish, relora is the **** for getting rid of bellyflab! Id def give that a go. And you can see more separation in those abs man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. Quote Originally Posted by Irish Cannon View Post
    Well, I'm all packed up for tomorrow. Among multiple flasks of Jameson, cans of Guinness, and 10 self-rolled daks, I've got...

    1 gallon of water
    1 gallon of Crystal Light w/ 40g L-Leucine (post-alcohol/before bed)
    2 pita pockets each stuffed with one can of tuna
    5 small packets of beef jerky (9g protein each)
    5 scoops of whey
    2 scoops of casein
    CLA and Vitamins
    1 capsule of ATD do get rid of that post-alcohol Estro

    Ahhh...I love being prepared.
    40g of Leucine!! Well if that won't maximize protein metabolism, increase nitrogen retention, prevent catabolism and enhance insulin sensitivity, then I don't know what will.
    NSCA - CSCS

  24. I'm back and I'm alive...somehow. I'll post up pics from yesterday when I wake up from a much needed nap.

  25. Welcome back!
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