Irish Cannon Gets Unnatural, Naturally - Part 2: CL's Blue Gene (sponsored)

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  1. Quote Originally Posted by metroba View Post
    From what Ive seen Irish's diet is damn near flawless

    Yeah, get rid of that mayo Irish

    I was curious, which brand of CLA would you recommend? I was thinking of adding it to my stack.


  2. Quote Originally Posted by dragonfly View Post
    Yeah, get rid of that mayo Irish

    I was curious, which brand of CLA would you recommend? I was thinking of adding it to my stack.
    Smart Balance mayo - infused with ALA

    I use Nutraplanet's CLA Supreme capsules.
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  3. Quote Originally Posted by Irish Cannon View Post
    Smart Balance mayo - infused with ALA
    Damn perfectionist

    I use Nutraplanet's CLA Supreme capsules.
    Cheers !

  4. Quote Originally Posted by Irish Cannon View Post
    Smart Balance mayo - infused with ALA

    I use Nutraplanet's CLA Supreme capsules.
    ive seen a mayo made with olive oil, or has added olive oil. i need to buy it. im a big fan of mayo, im not sure why. it tastes like absolute garbage alone, but when mixed with something, its prety close to what i imagine heaven will be like.

  5. Ha. I've never been THAT into mayo, but I have to put something in my tuna to make it a little more moist; otherwise, it takes forever to go down the hatch.

    Do any of you have suggestions for good shoes to lift in? I just bought some New Balance, which I normally like, but for some reason I don't care for how these fit. I really want to get some of the low-profile Pumas but they never have my size in the color I want.
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  6. I gave up mayo about a year ago. It was so weird putting salsa and mustard on my tuna sandwiches at first, but now I couldn't imagine throwing mayonnaise on them!

  7. I used to do salsa and mustard, too. I seem to rotate all that stuff out.

  8. Quote Originally Posted by Irish Cannon View Post
    I decided to switch my protein brand from Scivation Whey to ATW Lean and Fit Meal Replacer. I don't know why I've never heard of this stuff before. It's basically whey isolate with fiber and vitamins. Only $32 for 5lbs at NP. Here are the supplement facts...

    Supplement Facts
    Serving Size: 37.80 g
    Servings per Container: ~60

    Amount Per Serving % Daily Value
    Calories 140 **
    Calories from Fat 4
    Total Fat 0 g 0%
    Saturated Fat 0 g 0%
    Trans Fat 0 g **
    Cholesterol 6 mg 2%
    Total Carbohydrate 7 g 2%
    Dietary Fiber 5 g 20%
    Sugars 1 g **
    Calcium 150 mg 15%
    Phosphorus 60 mg 6%
    Sodium 50 mg 2%
    Potassium 150 mg 4%
    Protein 27 g 54%
    Vitamin A 50%
    Vitamin C 50%
    Iron 35%
    Vitamin D 50%
    Vitamin E 50%
    Vitamin K 50%
    Thiamin 50%
    Riboflavin 50%
    Niacin 50%
    Vitamin B6 50%
    Vitamin B12 50%
    Biotin 50%
    Pantothenic Acid 50%
    Iodine 50%
    Chromium 50%
    Zinc 50%
    Folic Acid 50%
    Copper 50%
    Molybdenum 50%
    Selenium 50%
    Manganese 50%

    PM Marc from ATW. This protein is 50% whey, 50% micellular if i'm not mistaken. They didn't update the label until recently.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. Quote Originally Posted by CTDeuce View Post
    PM Marc from ATW. This protein is 50% whey, 50% micellular if i'm not mistaken. They didn't update the label until recently.
    Oh, okay. Hmm. I wonder how that will affect me. May be a good thing. Thanks for the info.

  10. I don't know why, but I looked decently dry this morning. The pictures don't really show it that well, but I had some real vascularity going and I looked real grainy. The only difference is that I've been taking about 5g of GABA at night.
    Attached Images Attached Images   

  11. Quote Originally Posted by rolandajoint View Post
    ive seen a mayo made with olive oil, or has added olive oil. i need to buy it. im a big fan of mayo, im not sure why. it tastes like absolute garbage alone, but when mixed with something, its prety close to what i imagine heaven will be like.
    Yeah i have that new kind made with olive oil. I like it so far and the fats are great!

  12. Irish you legs look diesel son!

  13. Those are some solid 4x4 wheels there, bud.
    NSCA - CSCS

  14. looking good man.

    what flavor of the ATW lean and fit did you get? and how do you like it?

    i want to do the velocity diet (except with ground oats for use with AP or neovar) sometime in the future and im considering using the chocolate one.

  15. Thanks guys.

    Rolandajoint, I bought the Chocolate flavor, but I have yet to try it. I just ordered it yesterday. I've still got about 5lbs left of my Scivation whey before I start using the Lean and Fit.

  16. Well, I'm all packed up for tomorrow. Among multiple flasks of Jameson, cans of Guinness, and 10 self-rolled daks, I've got...

    1 gallon of water
    1 gallon of Crystal Light w/ 40g L-Leucine (post-alcohol/before bed)
    2 pita pockets each stuffed with one can of tuna
    5 small packets of beef jerky (9g protein each)
    5 scoops of whey
    2 scoops of casein
    CLA and Vitamins
    1 capsule of ATD do get rid of that post-alcohol Estro

    Ahhh...I love being prepared.

  17. Mustard and salsa?! That sounds good! Im gonna try next time!

    Irish, relora is the **** for getting rid of bellyflab! Id def give that a go. And you can see more separation in those abs man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by Irish Cannon View Post
    Well, I'm all packed up for tomorrow. Among multiple flasks of Jameson, cans of Guinness, and 10 self-rolled daks, I've got...

    1 gallon of water
    1 gallon of Crystal Light w/ 40g L-Leucine (post-alcohol/before bed)
    2 pita pockets each stuffed with one can of tuna
    5 small packets of beef jerky (9g protein each)
    5 scoops of whey
    2 scoops of casein
    CLA and Vitamins
    1 capsule of ATD do get rid of that post-alcohol Estro

    Ahhh...I love being prepared.
    40g of Leucine!! Well if that won't maximize protein metabolism, increase nitrogen retention, prevent catabolism and enhance insulin sensitivity, then I don't know what will.
    NSCA - CSCS

  19. I'm back and I'm alive...somehow. I'll post up pics from yesterday when I wake up from a much needed nap.

  20. Welcome back!

  21. glad to see the alcohol has completely eaten your liver yet
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. Alright. Up from my nap, got in my fourth meal, and have ridded myself of a nasty headache.

    I had a great time yesterday in Baton Rouge with two of my buddies. We left Ft. Walton Beach around 830am and got into BR at about 1245pm. We spent some time walking around LSU campus and tried to find their mascot, a tiger that they have inside some big outdoor cage; however, each student we asked kept telling us it was further and further so we quit the search, hopped in our car and went downtown to grab a bite to eat. I found a place online called Happy's Irish Pub, but when we got there it was just a watering hole so we went across the street to a place called The Roux House. I had a catfish poboy which was incredible. After that, we drove to the venue and got a front row parking spot and walked into the restaurant that the venue was connected to. I had some alligator for the first time and took a picture because I remember talking to some of you guys about 'gator meat. It was AMAZING. I also ordered a grilled chicken breast and steamed veggies, which turned out to be much better than when I make it. I honestly don't think I missed a meal the whole trip, nor do I believe I missed a drink. I think I had about 9 Scotches, 6 Guinness', and 2 Guinness mixed with cider and a German beer whose name I have forgotten.

    Flogging Molly, as usual, played an excellent show. It had some insane energy. The place was sold out, and I was balls-to-ass with other dudes. Half the reason I drink when I'm at these shows is to get over my phobia of germs. You pretty much have to at these small venues.

    A few songs into Flogging Molly's show there was a serious mosh pit going so I made my way to the back of it. Mosh pits piss me off. I don't understand them. I don't know why people can't just stand around and clap and jump a little maybe and enjoy the music. Why do people feel they need to push other folks around? Anyways, my buddy tells me he had to hold me back from beating the crap out of a couple guys. I don't remember that, but don't doubt it.

    As I said, that's the last time for a LOOONG time that I'll be drinking or smoking or anything like that. I was unhealthy enough for five people. I had a good time, but I'm ready to get back on the health waggon. My self-esteem and productivity levels are so much better and I just feel like a better person for it. So, it's all health from here on out. Like I used to be.

    We couldn't find a hotel room in BR because of all the hurricane victims that were staying at all the places. So we had to drive back home after the show. It sucked. We got back around 5am.

    Here's some photos of yesterday...
    Attached Images Attached Images         
  23. Red face


    Some more.
    Attached Images Attached Images     

  24. Good times!

  25. Oh, yes it was.

    Day 1 of Blue Gene starts tomorrow!!!

  26. awesome pictures man.

  27. I can't believe they're still using that backdrop...the album's been out forever, haha.

    ps - I knew you'd dig on the alligator. That stuff was amazing when I had it the 2 times I had the chance to.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  28. Quote Originally Posted by Irish Cannon View Post
    Thank you to RenegadeRows and everyone else at Controlled Labs for allowing me to run their new product, Blue Gene.

    To those of you that were keeping up with my PAL log on Anabolic Edge, you will know that this is Part 2 of my log. The main purpose is to compare the two products as far as effects/results and to discuss product stacking potential.

    If at all curious, here is the link to Part 1 of my log: Irish Cannon Gets Unnatural, Naturally - Part 1: PAL's Anabolic Edge (sponsored)



    For those of you unfamiliar with the product, Click Here to read more about it @ Nutraplanet.

    Lets get started with my stats:
    Height: 5'8"
    Weight: 173 lbs (up 6 lbs from the start of my AE log)
    BF% (est.): 8-9%
    Body-type: Meso-Endo
    Ancestry: Irish American

    Diet:

    Meal 1: 2 whole eggs, 4 egg whites (scrambled), 2 slices of Ezekiel bread w/natty peanut butter, 1/2 cup of fat-free plain yogurt, 1/2 cup of Ezekiel cereal, handfull of blueberries, 12oz of Smart Balance skim milk, 3 cups of coffee

    Meal 2: 1 scoop of Scivation Whey, 1/2 cup steel cut oats

    Meal 3: 2 Whole wheat pita pockets, each with 1 can of tuna, some light mayo, banana peppers, and romaine lettuce

    Meal 4: 7oz. 93/7 ground beef, 1 slice fat free cheddar cheese

    Meal 5: 1 scoop of Scivation Whey

    Meal 6: 8oz chicken breast, 1/2 can of black beans, romaine lettuce salad

    Meal 7: 1 scoop of ON Casein, 1tbsp natty peanut butter


    Supplement schedule:

    CLA: 4g daily

    Whey/Casein: 1 scoop of whey taken twice daily, 1 scoop of Casein taken once daily

    L-Leucine: 20g taken intra-workout

    Multi-vitamin: 1 vitamin taken twice daily

    Blue Gene: 5 caps preworkout


    Training

    I'll list what I HAVE been doing during my training sessions, but some of the lifts may change, and I will let you know what those will be.

    My training schedule is somewhat elaborate. I have my entire body split up into two workouts, branching from those two splits I have a total of four workouts; a low-rep day (3-6reps), and a high-rep day (10-15reps) for each muscle group. I label my workouts as A1, B1, A2, and B2. Specifics:

    A1 (High-rep): Chest/Hams/Arms/Calves

    Chest: (Superset working sets)

    Cable X-over: 2 warmups, 4 working sets
    Incline DB Press: 4 working sets

    Hams:

    Kneeling Leg Curl: 2 warmups, 4 working
    Good mornings: 4 working

    Arms: (Superset all sets)

    Overhead tricep press: 2 warmup, 4 working
    Preacher curl: 2 warmup, 4 working

    Calves:

    Standing Calf Raise: 4 sets


    B1 (High rep): Quads/Delts/Back/Traps

    Quads:

    Leg extensions: 2 warmup, 4 working
    Squats: 2 warmup, 4 working

    Delts: (Superset working sets)

    DB Lateral Raises: 2 warmup, 4 working
    DB Reverse Grip Front Raises: 4 working

    Back/Rear delts: (Superset working sets)

    Seated Row: 2 warmup, 4 working
    Rear delt DB Flyes: 4 working

    DB Shurgs: 4 working


    A2 (Low rep): Chest/Hams/Arms/Calves

    Chest: Flat Bench BB Press- 2 warmup, 4 working

    Hams: Stiff Legged Deadlifts- 2 warmup, 4 working

    Arms (Superset all sets):
    Tricep Pressdown: 2 warmup, 4 working
    Seated DB Hammer Curl: 2 warmup, 4 working

    Calves: Seated Calf Raise- 4 working


    B2 (Low rep): Quads/Delts/Back/Traps

    Quads: Squats- 2 warmup, 4 working

    Delts: Seated DB Press - 2 warmup, 4working

    Back: Close Grip Pullup (weighted) - 2 warmup, 4 working

    Traps: Rack Shrugs- 4 working


    I lift three days a week, which means that each muscle group gets worked twice a week every other weeks. Example:

    Week 1
    Mon:A1
    Wed:B1
    Fri:A2

    Week2
    Mon:B2
    Wed:A1
    Fri:B1

    My cardio days are Tue/Thur, and I do one hour of cardio at moderate intensity. I usually do 30min/20/10 on Stairmill/Treadmill/Spin Bike. The treadmill is done at 15% incline and 3.3mph.


    I am currently on a break from lifting for a couple reasons. First of all, it's been ten weeks of hard training since my last week off, and I feel as though I need the recovery time. Secondly, I'd like to clear out anything that is still active in my body from the Anabolic Edge so that I can give Blue Gene a fair review.

    I will be commencing this log on Thursday, September 25th. I wanted to give everyone a heads up on the start of it so all my brosefs could sub, and to give any new chappies to get involved and motivate me in my training.

    Here's some of my pics starting from the beginning of the AE log up until this morning...
    scrub!

  29. Quote Originally Posted by bslick69b View Post
    scrub!
    gifafi!

  30. looks a like good way to go out Irish! Im a germaphobe too - so I feel ya. And Im not of fan of mosh pits either but when I get forced into them I go balls/wall! Lookn forward to the log man! Good luck!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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