Sometimes I'd do lots of volume though and do Squats, Front squats, Leg extensions, leg curls, and sldl. Those were insane workouts.
Ever since I've broken up hams and quads I am able to do a couple exercises without feeling like death. It's nice. Every workout of mine has two leg exercises (either ham or quad) but it makes me not hate training them. I just knock them out first and then do everything else.
Whatever those cool looking "sex lines" are called, they're coming in better now.
Now just help me get rid of the lower abdominal fat. Hopefully adding HIIT will burn it off.
I can't say it didn't do anything, but I can't really say it did either. At least in the area I really have trouble with it didn't do much.
My next stack + some HIIT should take care of it. The problem I foresee is even if I do get rid of it, I have a feeling it will be near impossible to retain the results. I feel that having that layer of fat in that area is just a genetic flaw. My sister has it as well.
Awesome updates Irish. The endurance on BG definitely kicks butt
Controlled Labs Rep
RenegadeRows @ ControlledLabs.com |||||||||||| Psalms 23
CONTROLLED LABS products are produced in a GMP for Sport certified facility
I just woke up to find that my quads are not that sore at all. I'm very sad right now. Sad indeed.
I'll be switching up Leg Extensions for Front Squats next B1 workout. I don't know why I didn't do this yesterday anyways.
I love front squats. I don't know why....I just do.
Today was an off day, so nothing to really report. I felt pathetically lazy all day. I haven't done anything out of the house to day with the exception of the grocery store.
I carbed up pretty well today. Just had some whole wheat pasta with a big chicken breast and some alfredo sauce. Before that I had some whole wheat ravioli with chicken. I've also been eating some sugar-free oatmeal cookies. I guess the cookies aren't "good carbs" but they're not HORRIBLE.
I'll be starting my HIIT after breakfast tomorrow. Schedule will probably be something like...
1000: Take Blue Gene and stretch, jump rope to warm up
1030-1045: HIIT on spin bike
Def cuttin up bro! I like your idea or throwin legs into other workouts and not having a straight leg day and splitting up quads and hams. I may just try that out.
BPS Repwww. bulkperformancesolutions .com
True about front squats though, they are great, they work the core to a greater extent than regular squats, plus, they force you to stay up-right. I have a tendency to lean forward on conventional squats, think it is because my quads are much tighter than my hams. I should stretch them more but I am too lazy
Do you guys think it would be beneficial to buy AP if I would only be taking it for one-two days out of the week?
Since I carb up on Friday/Saturday night, but the rest of my diet is low carb, would it serve much of a purpose?