Irish Cannon Gets Unnatural, Naturally - Part 2: CL's Blue Gene (sponsored)

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  1. Quote Originally Posted by Irish Cannon View Post
    Shaddow, it's impossible for you to not be a stud.
    (Spoken with a lisp) "Cecilia sinks my psoriasis is sexy."


  2. Sometimes I make a little too much noise, mostly with outlandishly heavy lifts, but not because I'm intentionally trying to get my Ronnie Coleman on, "Ain't nut'n but a peanut!!! yeeeeeaaah buddaaay!!!" Just loud grunts from heavy exhaling, but that's about it, I don't make any odd faces, I just look like that
    NSCA - CSCS
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  3. Quote Originally Posted by VolcomX311 View Post
    Sometimes I make a little too much noise, mostly with outlandishly heavy lifts, but not because I'm intentionally trying to get my Ronnie Coleman on, "Ain't nut'n but a peanut!!! yeeeeeaaah buddaaay!!!" Just loud grunts from heavy exhaling, but that's about it, I don't make any odd faces, I just look like that
    I've noticed that in your videos.

  4. Day 12

    Had a pretty good workout this morning, but I had to skip cardio because I was running late for class.

    My bench went up a rep. SLDL stayed about the same. My new A2 routine is...

    Flat BB Bench Press
    SLDL
    CG Bench Press
    Alternating DB Curls
    Standing Calf Raise

    ...so as you can see, the only thing I really changed were my arm exercises.

    Got all my hair chopped off today. It feel great.

  5. Quote Originally Posted by VolcomX311 View Post
    Sometimes I make a little too much noise, mostly with outlandishly heavy lifts, but not because I'm intentionally trying to get my Ronnie Coleman on, "Ain't nut'n but a peanut!!! yeeeeeaaah buddaaay!!!" Just loud grunts from heavy exhaling, but that's about it, I don't make any odd faces, I just look like that

    You mean like this:

    [ame="http://au.youtube.com/watch?v=nkuZCHnAQwA"]YouTube - Ronnie Coleman 800lb Squat Spoof[/ame]
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  6. Quote Originally Posted by Irish Cannon View Post
    Day 12

    Had a pretty good workout this morning, but I had to skip cardio because I was running late for class.

    My bench went up a rep. SLDL stayed about the same. My new A2 routine is...

    Flat BB Bench Press
    SLDL
    CG Bench Press
    Alternating DB Curls
    Standing Calf Raise

    ...so as you can see, the only thing I really changed were my arm exercises.

    Got all my hair chopped off today. It feel great.
    PICS !!!! :bb2:

  7. This one's for you, Dragonfly!...Actual photo updates will be after HIIT tomorrow morning.


    The new do:

  8. I forgot to mention to you guys that I will be trading out one of my normal cardio days, probably Tuesday, for another HIIT day. I'd like to see how fat loss goes doing that.

    So, my cardio schedule will be Tue/Thur/Sun; HIIT/Mod-intensity/HIIT

  9. I remember you saying that you were using Cla in your supp regiment. How many grams a day are you using?

  10. Quote Originally Posted by hman85 View Post
    I remember you saying that you were using Cla in your supp regiment. How many grams a day are you using?
    3-4g daily.

  11. Quote Originally Posted by dragonfly View Post

    Man I hate that guy.

  12. The do looks good bro. I miss working out
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. Quote Originally Posted by metroba View Post
    The do looks good bro. I miss working out
    Ya, it feels good to get rid of all that hair. It wasn't growing out right.


    Missing the workout is part of the recovery! It reminds you how much you enjoy it, and why you do it, and makes your first day back an amazing one. I say again, enjoy the rest!

  14. Taroo. Im actually fantasizing about when I go back. Im gonna do all kinds of dirty sh1t up there when I get back.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Quote Originally Posted by metroba View Post
    Taroo. Im actually fantasizing about when I go back. Im gonna do all kinds of dirty sh1t up there when I get back.

  16. Quote Originally Posted by Irish Cannon View Post



    Haircut looks good broski! Workout looks solid as well!
    E-Pharm Rep... PM me with any questions or concerns

  17. Quote Originally Posted by Irish Cannon View Post
    Lol you have no idea man
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by Irish Cannon View Post
    This one's for you, Dragonfly!...Actual photo updates will be after HIIT tomorrow morning.


    The new do:
    I feel most privileged Irish ...



    I mean APPROVED but there was no such icon !!!

  19. Day 13

    Just got in a great HIIT session. Very intense. Had a great sweat built up. Did 12 intervals on the spin bike of 30secs on / 60secs off.

    For some reason, probably all the Leucine I've been sipping on, I look a little bloated. I'll take progress pics tomorrow morning before breakfast.

  20. Here's one of my bloated pics. I figure I'll show it to you anyways.

  21. You look phuckin wiiiide bro!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. oh and also

    YOU ARE HAIRY!! LIIIKE ANEEEMALL!! austin powers reference for yah
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. Quote Originally Posted by Irish Cannon View Post
    Here's one of my bloated pics. I figure I'll show it to you anyways.
    Oh yeah. Sooooo bloated. LOL.

  24. Awesome! I like wide.

    I think I may load up on a few more (40-50g) carbohydrates tomorrow morning. It's a heavy squat day, so I'd like to have HIGH energy and glycogen levels. Last heavy squat day was dissapointing, and I don't want this one to be the same. - That will put my morning meal at about 100g of carbs. I'll let the body digest for an hour and hit the gym after that.

  25. Quote Originally Posted by metroba View Post
    on and also

    YOU ARE HAIRY!! LIIIKE ANEEEMALL!! austin powers reference for yah
    I don't enjoy it. I just tolerate it.
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