EasyEJL freshly BulletProof goes on the Assaualt (sponsored MusclePharm log)

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  1. Quote Originally Posted by EasyEJL View Post
    or something :P its a drag, i'm trying to work things out so I do have the time again, but at this point it means either less sleep or less time with my kids. so neither of those is good
    yeah man, gotta do what you gotta do. i totally understand.


  2. I think I might have to do a month of minimal strength training just to maintain and spend the time on cardio instead. It might be my best option. its either that or do one of those velocity diets again
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  3. Quote Originally Posted by EasyEJL View Post
    I think I might have to do a month of minimal strength training just to maintain and spend the time on cardio instead. It might be my best option. its either that or do one of those velocity diets again
    Or some HIIT Brutal stuff, I've turned it into 25s on/50s rest, 10 sets, Upped the intensity, it's 13.5 minutes from hell. I'm still bulking up though, I'm finishing PRIME then cutting time!

  4. I hear you on the lack of time. My kids are complaining about going to the gym all the time. I have to cut cardio out most nights. My saving grace is the fact that the plyo and supersets keep my heart up and fat gain has been minimal.

  5. I think maybe come january depending on where i'm at i'll do a month of just a full body workout saturday, and then do HIIT cardio 3-4 x during the week
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  6. quickie back workout
    wide grip pulldowns superset with db tricep ext superset with upright rows
    90x22-25x15-25x16, 130x11-25x11-25x14, 130x11-25x13-25x13

    high rows superset with incline reverse fly superset with ez-bar standing triceps ext
    130x8-15x16-63x9, 110x9-15x14-63x8, 110x11-15x15-63x9

    and done, a nice quick 1/2 hr workout. I'm going to try and do 4 days a week, 2 quick weekday workouts tues + thurs, and 2 long workouts sat + sun

  7. 204 today

    total change of workout style starting now too since i'm bulking
    flat db press
    50x5, 65x5, 70x5, 75x3, 65x5

    incline db press
    55x5, 60x5, 65x5, 70x1, 55x5

    incline fly
    40x5, 42.5x5, 45x3, 40x5, 40x4

    decline machine press
    120x5, 140x5, 160x5, 160x5, 170x6

    flat db fly
    25x15

    and i bet i'm going to have some good DOMS tomorrow

  8. legs today, for the first time in a while. I didn't overdo them, next week i'll do a little more

    machine squats
    180x5, 250x5, 250x5, 250x5, 250x5

    leg extensions
    50x5, 70x5, 90x5, 90x5, 90x6

    leg curls
    70x5, 70x5, 70x5, 70x5, 70x5

  9. AHHH just reading about your leg day was enough of a workout for me. Now I can skip legs on Monday..woohooo!!!

  10. i've been skipping them for too long :P next week i'll add in lunges and SLDL, and go a bit heavier on the squats. I could probably have gone as much as 100 lbs heavier on the squats, but wanted to work my way back up

  11. early morning back + shoulders. tried new NO Shotgun (v3) and wow, it no longer tastes like puke! and it was nowhere near as jittery nasty feeling as v1.

    wide grip pulldowns superset with seated military press
    180x5-70x5, 180x5-80x5, 180x5-90x4,180x5-80x6

    high rows superset with reverse fly
    140x5-25x5, 150x5-25x5, 160x5-25x5, 170x4-25x5, 150x5-25x6

    db sldl superset with upright rows
    45x5-37.5x5, 55x5-37.5x5, 65x5-37.5x6

    lateral raises superset with front raises
    25x5-25x almost 1 hahaha-15x6, 25x6-15x6, 25x5-15x7

    and done. hard to do early morning workouts, but the NO shotgun worked nicely and kicked in fast

  12. does this mean you are done with the assault and bulletproof?

  13. yeah, I've been done with them for at least 2 weeks now, just using the same log since i havent really settled on what i'm doing next to start a new log

  14. nothing preworkout today

    chest + some bis

    flat db presses
    60x5, 65x5, 70x3 (not due to strength, but wrist pain), 60x5, 60x5

    decline machine press
    160x5, 170x5, 180x5, 185x5, 185x7

    flat db fly
    40x5, 40x5, 40x5, 40x5

    hammer curls
    40x5, 40x5,40x5

    concentration curls
    40x4 (wrist pain), 35x6, 35x8

    incline db press
    55x6, 45x10,45x12

    incline fly
    25x20, 25x11

  15. 1 1/2 servings of NO3 Overload from cmi preworkout as I was feeling a little low energy at 5pm when I started

    machine squats
    180x5, 250x5, 300x5, 320x3 (stopped because lower back started to tighten up)

    french press
    63x5, 73x5, 73x5, 73x5, 73x6

    leg extensions superset with standing db triceps ext
    90x5 - 30x5, 110x5-30x5, 120x5-30x5, 120x5-30x7

    lying leg curls superset with skullcrushers
    90x5-73x5, 90x4-73x5, 80x5-73x5, 80x4-73x4

    not bad, not spectacular. wasn't in the mood to do any more legs afterwards had been thinking about stepups and / or lunges, but wasn't into it

  16. well, thurs I did back + shoulders but can't recall what i did today was chest

    flat machine bb press
    90x6, 140x6, 140x6, 140x6, 140x6 (not sure what bar weight is, guess around 30 but these are just plate weights)
    followed with no rest on last set by flat db fly 30x12

    incline db press
    55x10, 55x8, 45x11 followed with no rest by incline fly 20x15

    decline machine press
    140x8, 140x8, 140x9 followed with no rest by decline fly 20x16

    flat db fly 20x20

    and done.

  17. Looking good in here!

  18. awesome thread, i know its a little old, but just wanted to say I am now buying some Assault and Bulletproof. I just got my samples of the whole muscle pharm line. Cant wait to do a full cycle.

  19. i'm sure you'll enjoy it. The assault was really nice, and bulletproof was decent. I should have shook it each day

    BTW for all, i haven't worked out since my last entry here. turns out my wrist issue is a combo of tendonitis and thumb arthritis... so I got a cortisone shot and am just relaxing for a bit to see what happens. I'll likely start up with really light weights and do TUT style soon tho

  20. Awesome so I should make sure I shake the bulletproof every night. I will remember that, thanks.

  21. Quote Originally Posted by EasyEJL View Post
    i'm sure you'll enjoy it. The assault was really nice, and bulletproof was decent. I should have shook it each day

    BTW for all, i haven't worked out since my last entry here. turns out my wrist issue is a combo of tendonitis and thumb arthritis... so I got a cortisone shot and am just relaxing for a bit to see what happens. I'll likely start up with really light weights and do TUT style soon tho
    A cortisone shot! I bet that hurt!

    Hope you can get back to where you want to be soon. How was Christmas?

  22. christmas was cool, my wife's younger step brothers came to visit (13 + 15) and their mom also came for a few days as well, so the house was hectic and lively the whole time. I took all of last week off.

    Dave is up to right about 25lbs now at 8 months....

  23. 8 months already..he is growing up so quick!

  24. he had fun he looks like its his second christmas damn is he big


  25. LOL he is a big boy! I love that big smile!! He is going to be a heartbreaker.
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