....."still likes boob better" LOL nice!
Awww you are so good to me! He is growing up way too fast!
well, I felt bad about taking yesterday off but i was feeling extra ill. I've had some bit of an upper respiratory infection for about a month now. Its not bad, but with the baby being sick too, then the 12 yo, then the 4 yo, its not like i'm getting enough rest to get better either. so yesterday was an unintended off day but I just felt too fluish and weak to make a good workout. Today I sort of made up for it at least somewhat in volume
incline db presses superset with extra wide grip puldowns
45x12-90x18, 55x8-90x18, 55x7-90x14
incline fly superset with high row
20x25-70x18, 20x21-70x17, 20x16-70x14
decline machine press superset with db upright rows
70x13-20x15, 70x12-20x12, 70x8-20x9
arnold press superset with db triceps extension
ez curl superset with reverse fly
63x7-10x22, 63x9-10x20, 63x5-10x12
feels pretty good. was a lot of overall volume, 26 total sets without much rest time either between supersets or sets. still not feeling perfect, I wish this damn infection would go away.
I'm really liking assault, I'm going to try a couple of evening workouts this week and see how it goes.
subbed give it hell easy!
Good luck Easy....Keeping an eye out for you...
Doms were noticeable yesterday and today, but not bad.
Heres another fun pic of dave
Okay, now I'm in love. If he didn't have me before he does now I love that pic, he looks so happy!!
Oh wait a minute...is that poor little guy in a Raiders shirt?! The Raiders suck!!!
Tampa bay is straight rockin ish! woot woot~
Dave got his 6 month checkup today, 28" and 20.7 lbs. Big sucka
so did a nite workout
ez curls superset with standing tricep ext superset with reverse incline fly
83x6-20x18-20x17, 83x8-20x15-20x14, 83x6-20x12-20x12
triceps pushdown superset with incline hammer curls superset with standing db shoulder presses
incline fly superset with concentration curl
and enough. crazy crazy pump. felt nice tho, and with no stims i'm not so wound up that i'm not going to be able to fall asleep which is great.