EasyEJL freshly BulletProof goes on the Assaualt (sponsored MusclePharm log)

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  1. Never enough
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    Ok, here were my starting measurements from back at the start of july, at 193lbs

    Chest 42
    L Bi 14.25
    R Bi 14
    L forearm 11.25
    R forearm 11.25 (betwen 1/4 + 1/2)
    waist at pants 35.25
    waist at belly button 35.25
    shoulders 48.5 (kind of iffy on this measurement, doing it by yourself is always rough)


    today at 198 i'm

    Chest 43.5
    L bi 14.5
    R bi 14.5 (a hair bigger, maybe 5/8)
    L forearm 11.25 (between 1/4 + 1/2)
    R forearm 11.5
    waist at pants 36
    waist at belly button 36.25 but these are after breakfast, so maybe a bit off
    shoulders 49.25

    I'll remeasure waist tomorrow morning pre-eating if I remember to. I'm quite happy with the chest gain, and not bothered by the waist. The way pants fit is pretty much what they fit like back in july, so at most i think i'm only up 1/4 inch since then, if not actually down. We'll see tomorrow.

    I feel sick today and got crappy sleep (yay, what a combo) but going to go do back anyhow
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    back + tris, i used 1.5 scoops of assault, it worked out nice still like more stimminess, so I took some extra caffeine

    extra wide grip pulldowns superset with db deads
    90x10-50x10, 130x10-80x10, 130x10-80x10, 130x8-80x7

    skullcrushers superset with high rows
    63x10-130x10, 63x10-110x12, 63x9-110x12

    triceps pushdowns superset with db rows
    70x10-40x10, 70x11-40x8, 70x9-40x10

    reverse incline fly superset with chest supported incline triceps kickbacks
    15x10-10x12, 10x8-10x10

    and enough. skin splitting forearm pumps, and feeling swole and jacked I would have done a 3rd set on that last exercise, but my forearms were done for the day. wednesday will be shoulders/bis/tris. I think this organization of workout will work better for me.

    nice sleep again last nite although I didn't get the gaba shortness of breath even tho I used a whole scoop. we'll see what happens tonite. If its the same tonite, then i'll take 2 days off and restart bulletproof after.
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    Quote Originally Posted by pmiller383 View Post
    Easy do you use anything to loosen your muscles/joints up before lifting?? ie lineaments , heat rub, etc
    i probably should but no. its mostly just the right shoulder joint.
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    Subbed. I'm interested in hearing and seeing your results with this combo Easy. I value your opinions of products very highly. And I feel that diet is a bigger part of getting lean than just cardio alone of course. But we need to do cardio if for no other reason than the cardio-pulmonary-respiratory benefits it affords.
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    Quote Originally Posted by crader View Post
    Have you thought about just adding in 30 min of steady walking cardio? Although honestly I'm leaning out without doing the amount of cardio she requires me to do.
    Excellent point crader. I fail to mention this in my logs, but in addition to my 3 HIIT cardio sessions per week, I walk ALOT!! At least 4 days per week. And more like an hour each time. I can really clear my mind and meditate while I'm walking. I love walking my dog also. It all adds up in burning some extra calories and strengthening the heart.
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    cool! Im in!
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    up at 5 after not quite falling asleep till 12 :P

    ez curls superset with upright row superset with standing ez bar tricep ext
    63x10-63x10-63x10, 63x12-63x10-63x9, 63x10-63x8-63x7

    db shoulder press superset with concentration curls superset with db tricep ext
    40x9-35x9-25x10, 35x11-35x9-25x10, 35x10-35x8-25x8

    reverse fly superset with tricep kickback superset with hammer curl
    20x10-20x9-30x9, 20x8-20x9-30x8

    front raise superset with tricep pushdown superset with dbs on preacher curl bench
    10x13-70x15-15x15, 10x12-70x17-15x19

    and done. was a great workout for 5 hrs sleep. bulletproof still working nicely but it cant create extra hours for me assault is giving nice pumps and a good feel throughout workout
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    Easy, on nights when you only get 5 or so hours sleep do you wake up feeling a little extra groggy with the bullet proof? I know personally I had to put a timer on the lamp in my room so I would have light when I wake up because when I didn't I was hating getting out of bed when I took the bullet proof the night before and it was still dark....
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    even at 7 hrs it seems to leave a lttle fog that disappears fast once im up and moving. well worth it as a side effect tho :l

    have you played around more with the water amount & bulletproof? it seems to hit stronger and faster the less water you use
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    I agree completely, I was trying to water it down because the grape flavor is pretty strong, but the past couple nights I was like F&&& it, just make it into a shot and kick it back fast. I was out like a light in about 20 minutes.
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    What? u have grape flavor pmiller? i got the orange raspberry and i like it alot. I dont use it often because it really knocks me out and leaves me groggy as fckk i love the taste tho.

    Are you guys noticing the effects wearing off? Ive only taken 3 doses so im just wondering if you need to bump up the dose later in the tub.

    For the record, BATTLE FUEL is working fantastic for me and im only on day 5. Its a very strong test booster imo.......no ing you!
  12. Never enough
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    i'm starting to get a little reduction of effect, going to take 2 days off rather than bring up dose
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    Doing like a five on two off scheme will definitely help minimize the tolerance effects of the gaba that you might get with Bullet Proof. Continued use of GABA will cause a down-regulation in receptor activity to level off the extra amounts of GABA you take in. By strategically taking days off of GABA you allow excess GABA to be metabolized and the receptors to come back to a normal state.
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    Quote Originally Posted by pmiller383 View Post
    Doing like a five on two off scheme will definitely help minimize the tolerance effects of the gaba that you might get with Bullet Proof. Continued use of GABA will cause a down-regulation in receptor activity to level off the extra amounts of GABA you take in. By strategically taking days off of GABA you allow excess GABA to be metabolized and the receptors to come back to a normal state.
    Excellent point pmiller. I think almost everything needs to be cycled on and off. I do this with ECA and other stims. I do it with Melatonin, creatine, NOS supps, and other stuff. Can't let the body adapt.
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    Quote Originally Posted by thundergod View Post
    Excellent point pmiller. I think almost everything needs to be cycled on and off. I do this with ECA and other stims. I do it with Melatonin, creatine, NOS supps, and other stuff. Can't let the body adapt.
    X2, i have a russian magazine, that states that the bodies ability to adapt to anything, even multi vitamins, including everything we eat, is far beyond anything that before was thought reasonable or possible, the body starts to adapt to alien stimulus, within moments of the first uptake into the blood stream.
    Got to keep shocking the system.
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    OOOPssss sorry EASY, i wanted to say what a great log, looking foward to seeing your results as im interested in both products, im following along with eager anticipation. Well done so far..Russian
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    so I tried another psycho dosing concept last nite for bulletproof - I mixed a scoop in with about 1/3 cup of cottage cheese. the citrusy taste went nicely but there was still something "off" about the taste. felt good, not quite a strong gaba flush but a really nice relaxtion overall. tonite i may try mixing it with 1/2 scoop of chocolate casein
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    1.5 scoops assault today

    db deadlift superset with incline db press
    40x10-40x10 as warmup, 60x10-60x10, 60x12-60x10, 80x10-(80x0-70x0-60x6) - if I would have had a spotter, I think i could have cranked out 2-3 on 80 on the db press. i got about 2/5ths of the way up and just couldnt break past that point. I struggled with it a bit, probably holding it there a good 8-10 seconds, which is why i couldnt get the 70s up immediately after either

    ez curls superset with incline db fly
    63x12-25x15, 73x10-32.5x10, 73x9-25x13

    decline machine press superset with standing alternating hammer curl
    70x14-25x13, 70x12-25x12, 70x9-25x7

    flat db fly superset with concentration curls
    25x11-25x14, 15x17-25x12, 15x13-25x8

    was very nice, have a great upper body pump right now. vascularity looks a bit up too, some of the forearm veins seem larger than normal.

    i'm really enjoying both bulletproof and assault quite a bit.
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    1.5 scoops again

    squats superset with extra wide grip pulldowns
    90x10-90x10 as warmup, 90x20-90x20, 90x3 (lower back pain was too much)-90x19. 0-90x17

    lying db extensions superset with db rows
    40x14-40x3 and lower back pain was horrendous, so decided to nix this idea and switch to shoulders/tris, will save back for wed morning

    reverse fly superset with standing db triceps ext
    25x10-25x9, 15x20-15x17, 15x17-15x18

    arnold presses superset with triceps pushdown superset with coleman lateral ext
    25x10-90x10-25x6, 15x19-70x22-15x6 and I give up for today

    pump was good, probably the coleman laterals were just overkill on top of arnolds in the same superset. but my stomach was feeling iffy, and my lower back hurts like hell. so better luck wednesday still not an all bad workout, my shoulders feel good.
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    Lookn good man! Get up some pics playeh!
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    Sounding good Easy! I have some Assault/BP heading my way, somewhere lol. It's been weeks since it shipped, I'm looking into it. I think I will take your advice about 2 on 1 off with the BP.
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    Quote Originally Posted by Steveoph View Post
    Sounding good Easy! I have some Assault/BP heading my way, somewhere lol. It's been weeks since it shipped, I'm looking into it. I think I will take your advice about 2 on 1 off with the BP.

    Did my shipping dept contact you steveoph? They sent you a delivery confirmation that it was signed by someone as well...
    This will be the 2nd package that a tester has been robbed for at the door, must be some good stuff..lol
  23. Never enough
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    1.5 sccoops is working nicely

    squats superset with extra wide grip pulldowns
    90x10-90x10, 90x12-90x20, 90x18-90x20, 90x16-90x15

    db rows superset with skullcrusher
    40x10-63x12, 30x20-63x14, 30x20-63x9

    high rows superset with standing db triceps ext
    90x15-20x10, 90x12-15x16, 90x16-15x14

    upright rows superset with triceps pushdowns superset with reverse incline fly
    63x12-70x16-10x20, 63x9-70x12-10x13

    i'm really liking the higher rep ranges with assault. got a fantastic pump right now, its going to be rough to get my arms up high enough to wash my hair

    surprisingly to me at this point, i'm enjoying the assault more than the bulletproof. whether its my long term use of different sleeping "stuff" or not, bulletproof is seeming to now work just for 3-4 days before I need to take a break from it for a day or two. now when I say "work" i mostly am talking about the GABA breathlessness and the helping with going to sleep, it does seem to still make a big difference in DOMS even if it doesn't totally help with me falling asleep. so idk, maybe it is working just fine Assault on the other hand, with just a hair of added caffeiene thru your choice (coffee beforehand even) works really well. I'm definitely noticing better endurance, and good set to set recovery. Even though 2 of my workout days are back to back as saturday + sunday, I think that on this combination (bulletproof + assault) I could manage to do full body workouts. I may try that in the future. The harder part of course is having enough time wed morning to do a full body workout, but it might not be that bad.
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    Lets get some pics up bro!
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    at this point would you use the two products again? how do you think they could be improved? Ive actually dropped my dose down to half a scoop of Bulletproof but i only take it about 3-4 days a week because it knocks me so good. Sometimes i need to get things done!!! haha.
  26. Never enough
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    I think it depends on real price. Bulletproof @ $69.95 or take 30% off with codes out there and still $49 basically, probably not. Assault at same price seems actually a little more attractive but its still high. If bulletproof makes it to other internet retailers in the $35ish range, and assault maybe $40, then definitely.

    Probably only thing I'd change is maybe adding caffeine, or offering assault with/without like Ragnarok. I'm old, I need that to to spark up the workout
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    Sorry to hijack your log a bit Easy, but I need a lot more AM members to sign up for this contest
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    Thanks Guys

    Also Easy keep up the good work so far. You can expect to see MP products at the prices you listed above at some online retailers in the near future and also at GNC in Canada early next year.
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    Yeah, at $40, i'd definitely buy assault, and likely buy bulletproof to run with it and see if a 41 year old can survive thru whole body workouts 2 days in a row while not on unnatural anabolics
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    here are some crappy pics, my wife's camera is on the fritz. i'll get her to take some more later
    Attached Images Attached Images    
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    is that a cat or a dog in the first pic??
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    Quote Originally Posted by pmiller383 View Post
    is that a cat or a dog in the first pic??
    i think its a dog but that is a damn good question!!!! lol.
  32. Never enough
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    dog, one of my 3 demonic pets. They are all shiba inus, a japanese breed. I think I see some back width improvement, just not seeing the waist improvement I want :P

    flat db press superset with standing alternating hammer curls
    45x20-30x15, 65x6 (would have done 7 or 8, but my 4 year old was in the room and said something that made me laugh so I had to put em down) - 30x13, 45x16-20x18

    incline fly superset with db preacher curls
    20x19-20x17, 20x20-20x14, 20x17-20x20

    decline machine press superset with concentration curls superset with db shoulder press
    70x13-20x20-20x18, 70x17-20x20-20x16, 70x12-20x14-20x8

    and that was enough. i was surprised at how hard it was to get the 20s up for shoulder presses, considering i've done 40s + 45s before. I guess just late in the workout, plus the end of a superset, plus my shoulders were already whooped from the rest of the workout.
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    Your back is gaining some width.
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    Agree. Your back is wider and youre lookin slimmer!
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    interesting tidbit, I have some DOMS today, but not the parts I worked sunday (other than a little in shoulders) but my lats, traps, back in general and triceps have light doms. nothing severe, but a little.

    Also worth noticing when I took the 1/2ish scoop of assault today like all other off days, I did feel a bit of a short term pump from it. nifty.
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    5'10"  205 lbs.
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    evening workout, no assault preworkout, but i did have around 3/4 scoop this morning

    ez curl superset with front raises superset with skullcrushers
    63x16-10x20-63x12, 63x12-10x14-63x9

    incline hammer curls superset with standing db tri ext superset with reverse incline fly
    20x18-20x17-20x12, 20x18-20x14-20x10

    coleman lateral raises superset with concentration curls superset with triceps pushdown
    20x9-20x19-70x20, 20x9-20x14-20x12

    was a nice workout, pretty quick, awesome pump from it
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    crader's Avatar
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    Well its been a long time since I've asked Easy....so pretty please
  38. NutraPlanet NinjaMonkey Rep
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    Steveoph's Avatar
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    For some reason the BulletProof isn't knocking me out as hard as I expected. Although before I started this I took 8gof GABA (wasn't doing the math right and just took a tbsp. ) Damn was I out like a light, not even funny!
  39. Registered User
    pmiller383's Avatar
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    5'10"  235 lbs.
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    Quote Originally Posted by Steveoph View Post
    For some reason the BulletProof isn't knocking me out as hard as I expected. Although before I started this I took 8gof GABA (wasn't doing the math right and just took a tbsp. ) Damn was I out like a light, not even funny!
    Holy Hell thats a lot of GABA lol. So far I think the best protocol for Bullet Proof has been to make sure your stomach pretty void of anything and take it with 4-5 ounces of water. (Thank Easy for the water recommendation) .
    Muscle Pharm Rep
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    Quote Originally Posted by pmiller383 View Post
    Holy Hell thats a lot of GABA lol. So far I think the best protocol for Bullet Proof has been to make sure your stomach pretty void of anything and take it with 4-5 ounces of water. (Thank Easy for the water recommendation) .
    Yeah, this log has been excellent for dosing ideas for both BP and Assault. Good going Easy and thank you!
    Bulk Performance Solutions
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