hardtohitme7
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well ive been on A.M. for a while but havent posted much, im a friend of mentaltwitch and im joining him in the quest to compete april 4th in the mid-illinois contest.
i will be running a log on my 4 week's of epi and will try and get pictures at 2,4,6 weeks to show progress
i know 4 weeks is going to be tough but ill fight trough it knowing it will produce gains.
height- 5' 8.5
current weight-157 waist 28
my goals, are to gain mass all around but i really want to bring out my sholders and my calves. i also wasnt able to lift my legs for over a year because of a highschool injury but now im cleared to lift them, so i want to gain back everything that i lost on my legs over the past couple years
week-1 30mg of epi
week-2 30mg of epi
week-3 40mg of epi
week-4 50mg of epi
also druing the 6 weeks i will be taking 100mg of dhea, im also going to continue taking no shotgun before workouts unless i start getting bad back pumps.
pct
week-5 A.I. stoked-2 in am/2 in pm
6oxo-3caps
2-servings of green mag
2-diesel test
week-6 A.I. stoked-2 in am/2 in pm
6oxo-3caps
2-servings of green mag
2-diesel test
week-7 A.I. stoked-2 in am/2 in pm
6oxo-3caps
2-servings of green mag
week-8 A.I. stoked-2 in am/2 in pm
6oxo-3caps
2-servings of green mag
Training split-
day 1- chest, bi's, and tri's
day 2- morning- legs
night- sholders and back
day 3- off
i know it seems like im overtraining but i have found that working each muscle group 3 times a week produce better gains for my body.
i will try and keep this schedule but i might change around a couple days because of work and school.
food- i will be eating around 4000 calories and trying to keep it as clean as possible
here are some pics they are about 8 months old and i have put on 5 lbs of muscle or so since, but heres an idea what im working with
well ive been on A.M. for a while but havent posted much, im a friend of mentaltwitch and im joining him in the quest to compete april 4th in the mid-illinois contest.
i will be running a log on my 4 week's of epi and will try and get pictures at 2,4,6 weeks to show progress
i know 4 weeks is going to be tough but ill fight trough it knowing it will produce gains.
height- 5' 8.5
current weight-157 waist 28
my goals, are to gain mass all around but i really want to bring out my sholders and my calves. i also wasnt able to lift my legs for over a year because of a highschool injury but now im cleared to lift them, so i want to gain back everything that i lost on my legs over the past couple years
week-1 30mg of epi
week-2 30mg of epi
week-3 40mg of epi
week-4 50mg of epi
also druing the 6 weeks i will be taking 100mg of dhea, im also going to continue taking no shotgun before workouts unless i start getting bad back pumps.
pct
week-5 A.I. stoked-2 in am/2 in pm
6oxo-3caps
2-servings of green mag
2-diesel test
week-6 A.I. stoked-2 in am/2 in pm
6oxo-3caps
2-servings of green mag
2-diesel test
week-7 A.I. stoked-2 in am/2 in pm
6oxo-3caps
2-servings of green mag
week-8 A.I. stoked-2 in am/2 in pm
6oxo-3caps
2-servings of green mag
Training split-
day 1- chest, bi's, and tri's
day 2- morning- legs
night- sholders and back
day 3- off
i know it seems like im overtraining but i have found that working each muscle group 3 times a week produce better gains for my body.
i will try and keep this schedule but i might change around a couple days because of work and school.
food- i will be eating around 4000 calories and trying to keep it as clean as possible
here are some pics they are about 8 months old and i have put on 5 lbs of muscle or so since, but heres an idea what im working with
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