RoidRageX10 - Back to the Basics

[RoidRageX10]

UPDATED on 11/2

This is basically gonna be a staple log. I'm going to be on Protein, BCAA's, Creatine Vitamins and Fish Oil. This is for teens without money who want to get results.

Supplements:

5lbs BodyTech Chocolate Mint Protein - 3/4 Full
5lbs BodyTech Chocolate Protein - Full
Scivation Xtend - Half Container
Creatine Monohydrate - 1,000g +
Multi-Vitamin - Unlimited
Fish Oil - Unlimited

Diet:

Never on track 100% due to hectic life schedule. I keep my eating intresting. If I lived on my own, it would be different.

Meal 1 - 5:30
3 Eggs
2 Slices Wheat Toast

6:15 Workout

(Very Intense, and Heavy WO for about 25 minutes)

Meal 2 - 6:45
1 Scoop Whey
8oz Milk
Banana

Meal 3 - 10:00
1 Scoop Whey
8oz Milk
2 Tbsp Evoo

Meal 4 - 11:30
2 Medium Turkey on Wheat

Meal 5 - 3:00
8oz Chicken Breast
(or Whey Shake)

Meal 6 - 6:00
1 Scoop Whey
6oz Milk
2 Tbsp Evoo
(Possibly 4oz Chicken Breast, Burger)

Meal 7 - 9:00
8oz Milk
1 Tbsp Evoo

Training:

11/3 - 3x3 with some other lifts mixed in. Will explain soon.

Supp Dosing:

*3-4 Protein Shakes
*1 Multi-Vitamin
*3-5g Fish Oil
*4-8 Scoops Xtend
*10g-15g CM

 

[RoidRageX10]

Stats and Goals

UPDATED 11/2

Age: 16
Weight: 165lbs
Height: 5'8
BF: 13% (Cut in upper body; abs suck)

Now

Bench - 215
Squat - 335
D-Lift - 315 x 6 (will sky rocket up very soon)

Janurary

Bench - 235
Squat - 360
D-Lift - 485

Weight - 168lbs
BF - Same

 

[RoidRageX10]

9-15-08

Pointless WO from sept.

 

[RoidRageX10]

Wow I feel off track for the past month!

Deff lost some muscle and gained fat but I am ready to go back and give it my all again.

Workouts will be logged starting Monday!!

 

[RoidRageX10]

Long time..

Dang. The past month my diet and training and rest have gone no where. Its been rough and I deff am paying for it physically.

I really don't a choice to be lazy anymore with baseball season creeping on me so I need my strength and endurance back.

Nov. 3 will be my final restart of this log.

All the new 'goodies' are going to be updated very soon (couple days)

 

[RoidRageX10]

Wow

First day offically back from doing nothing.

11/3

Squats
275x3
275x3 ..stopped becuase legs cramped like a mofo

Bench
185x3
185x3
190x3

Incline DB Press
35x10

So this was a bad WO odviously but my body was not prepared today. It's gonna be a long battle to get where I need to be come March.