RoidRageX10 - Back to the Basics

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    RoidRageX10 - Back to the Basics


    UPDATED on 11/2

    This is basically gonna be a staple log. I'm going to be on Protein, BCAA's, Creatine Vitamins and Fish Oil. This is for teens without money who want to get results.

    Supplements:

    5lbs BodyTech Chocolate Mint Protein - 3/4 Full
    5lbs BodyTech Chocolate Protein - Full
    Scivation Xtend - Half Container
    Creatine Monohydrate - 1,000g +
    Multi-Vitamin - Unlimited
    Fish Oil - Unlimited

    Diet:

    Never on track 100% due to hectic life schedule. I keep my eating intresting. If I lived on my own, it would be different.

    Meal 1 - 5:30
    3 Eggs
    2 Slices Wheat Toast

    6:15 Workout

    (Very Intense, and Heavy WO for about 25 minutes)

    Meal 2 - 6:45
    1 Scoop Whey
    8oz Milk
    Banana

    Meal 3 - 10:00
    1 Scoop Whey
    8oz Milk
    2 Tbsp Evoo

    Meal 4 - 11:30
    2 Medium Turkey on Wheat

    Meal 5 - 3:00
    8oz Chicken Breast
    (or Whey Shake)

    Meal 6 - 6:00
    1 Scoop Whey
    6oz Milk
    2 Tbsp Evoo
    (Possibly 4oz Chicken Breast, Burger)

    Meal 7 - 9:00
    8oz Milk
    1 Tbsp Evoo

    Training:

    11/3 - 3x3 with some other lifts mixed in. Will explain soon.

    Supp Dosing:

    *3-4 Protein Shakes
    *1 Multi-Vitamin
    *3-5g Fish Oil
    *4-8 Scoops Xtend
    *10g-15g CM

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    Stats and Goals


    UPDATED 11/2

    Age: 16
    Weight: 165lbs
    Height: 5'8
    BF: 13% (Cut in upper body; abs suck)

    Now

    Bench - 215
    Squat - 335
    D-Lift - 315 x 6 (will sky rocket up very soon)

    Janurary

    Bench - 235
    Squat - 360
    D-Lift - 485

    Weight - 168lbs
    BF - Same
  3. Senior Member
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    9-15-08


    Pointless WO from sept.
    •   
       

  4. Senior Member
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    Wow I feel off track for the past month!

    Deff lost some muscle and gained fat but I am ready to go back and give it my all again.

    Workouts will be logged starting Monday!!
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    Long time..


    Dang. The past month my diet and training and rest have gone no where. Its been rough and I deff am paying for it physically.

    I really don't a choice to be lazy anymore with baseball season creeping on me so I need my strength and endurance back.

    Nov. 3 will be my final restart of this log.

    All the new 'goodies' are going to be updated very soon (couple days)
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    Wow


    First day offically back from doing nothing.

    11/3

    Squats
    275x3
    275x3 ..stopped becuase legs cramped like a mofo

    Bench
    185x3
    185x3
    190x3

    Incline DB Press
    35x10

    So this was a bad WO odviously but my body was not prepared today. It's gonna be a long battle to get where I need to be come March.
  

  
 

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