intro to me:
Height: 6'
Weight: 204 as of 8pm tonight
Starting Stats:
Chest: 44"
Shoulders:49"
Waist:34"
Arms (bi/tri):16.5"
Quads:23"
The Training Split:
Day 1: Push
Day 2:Cardio
Day 3ull
Dy 4: cardio
Day 5:Legs
Days 5&6 will be rest days with the possibility of cardio
(all cardio will be walking on treadmill at speed of 3.5 for 30 minutes, sometimes I go up to 60 depending on my energy level)
This is my first AM log, but Ive done propabaly 15-20 logs at bb and have recently become a pretty avid AM'er, spending most of my internet time here.
I would like to note this is not some gaint stack like many logs seen these days, I will only be using my staples (universal real gains postWO, a very basic multi V (SNAC brand) and ZMA before bed (in addition to CreO2 obviously)
Height: 6'
Weight: 204 as of 8pm tonight
Starting Stats:
Chest: 44"
Shoulders:49"
Waist:34"
Arms (bi/tri):16.5"
Quads:23"
The Training Split:
Day 1: Push
Day 2:Cardio
Day 3ull
Dy 4: cardio
Day 5:Legs
Days 5&6 will be rest days with the possibility of cardio
(all cardio will be walking on treadmill at speed of 3.5 for 30 minutes, sometimes I go up to 60 depending on my energy level)
This is my first AM log, but Ive done propabaly 15-20 logs at bb and have recently become a pretty avid AM'er, spending most of my internet time here.
I would like to note this is not some gaint stack like many logs seen these days, I will only be using my staples (universal real gains postWO, a very basic multi V (SNAC brand) and ZMA before bed (in addition to CreO2 obviously)