Pemmican
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Hey everyone,
heres a log of what i have/will be up to for the next 4 weeks of training.
My stack will be as follows:
1 Andro - 4 caps per day in divided doses (100 mg/cap)
4Ad - 4 Caps per day in divided doses (200 mg /cap)
Deca Vol 3 Caps per day, divided doses again (60 mg/cap)
(DecaVol will only be for the first 3 weeks)
PCT will include:
Arom - X 4 caps per day, at night
Toremifene (liquid)
Week 1 120mg
week 2 120 mg
week 3 60 mg
week 4 30 mg
in the morning, i will have a protein shake (whey 46g) mixed with one scoop of Anabolic Innovations Cycle support. Plain shake pre/post workout, as well as one before bed (total 132g protein)
in the pre-workout shake, i will mix in 4g of Higher Power 100% Micronized Creatine, as well as take 4 Hyper Trop-X caps.
Water consumption will include approx 1.5 - 2 gallos per day (including some gatorade post workout)
My workout is a 3 day split, each day completed 2 times per week, and sundays will be an active recovery day.
My splits look like this:
Chest/Tri
Dumbbell Bench (4 x 10)
Dumbbell INcline Bench (3 x 10)
Dumbbell flies ( 3 x 10)
Weighted Dips (4 x 10)
Cable Pushdowns ( 3 x 10)
Triceps Kickbacks w/ dumbbells ( 3 x 10)
Back/Bis (all 3 x 10)
Weighted Widegrip overhand pullups
Lat Pulldowns
Seated Cable Row
T Bar Row
Dumbbell Row
Straight Bar Curls (I hate EZ Bar!!!)
Dumbbell Hammers
Dumbbell/Cable Preachers
Standing Concentration Curls (just like arnold used to do)
Legs and Shoulders
Deep Squats (4 x 10)
Leg Press (4 x 12)
Leg Extension (3 x 10)
Leg Curl (3 x10)
Seated Calf Raise (4 x 15)
Seated Barbell Military (3 x 10)
Seated Lateral Raise (3x10)
Bent Lateral Raise (3x10)
Barbell Shrugs (3x10)
Ill post every few days (including today) how the workouts go, how i feel, etc.
heres a log of what i have/will be up to for the next 4 weeks of training.
My stack will be as follows:
1 Andro - 4 caps per day in divided doses (100 mg/cap)
4Ad - 4 Caps per day in divided doses (200 mg /cap)
Deca Vol 3 Caps per day, divided doses again (60 mg/cap)
(DecaVol will only be for the first 3 weeks)
PCT will include:
Arom - X 4 caps per day, at night
Toremifene (liquid)
Week 1 120mg
week 2 120 mg
week 3 60 mg
week 4 30 mg
in the morning, i will have a protein shake (whey 46g) mixed with one scoop of Anabolic Innovations Cycle support. Plain shake pre/post workout, as well as one before bed (total 132g protein)
in the pre-workout shake, i will mix in 4g of Higher Power 100% Micronized Creatine, as well as take 4 Hyper Trop-X caps.
Water consumption will include approx 1.5 - 2 gallos per day (including some gatorade post workout)
My workout is a 3 day split, each day completed 2 times per week, and sundays will be an active recovery day.
My splits look like this:
Chest/Tri
Dumbbell Bench (4 x 10)
Dumbbell INcline Bench (3 x 10)
Dumbbell flies ( 3 x 10)
Weighted Dips (4 x 10)
Cable Pushdowns ( 3 x 10)
Triceps Kickbacks w/ dumbbells ( 3 x 10)
Back/Bis (all 3 x 10)
Weighted Widegrip overhand pullups
Lat Pulldowns
Seated Cable Row
T Bar Row
Dumbbell Row
Straight Bar Curls (I hate EZ Bar!!!)
Dumbbell Hammers
Dumbbell/Cable Preachers
Standing Concentration Curls (just like arnold used to do)
Legs and Shoulders
Deep Squats (4 x 10)
Leg Press (4 x 12)
Leg Extension (3 x 10)
Leg Curl (3 x10)
Seated Calf Raise (4 x 15)
Seated Barbell Military (3 x 10)
Seated Lateral Raise (3x10)
Bent Lateral Raise (3x10)
Barbell Shrugs (3x10)
Ill post every few days (including today) how the workouts go, how i feel, etc.