As mentioned in the title, i will be running the ifg2,recomp, drive, and . I have run many supps in my day and can say i find myself to be a reliable source of information. I know my body well and always maintain the most level head when assesing hhow supps are effecting me.
I have had friends who have begun taking stuff like shotgun and protein shakes and swear they put on 15 pounds and their maxes have all shot up. This will not be me. I will maintain a very level head and try to provide very accurate info during this log.
At this time i have to say thank you to TexasLifter89 for all his help. When i am sure his patients ran very thin with all my retarted questions he took his time and thoroughly answered all my questions.
I do have a link here to a previous post a while ago explaining my situation and many things in my past. Its mainly to show some background about myself
What to stack?
I work out at about 8:25am monday, tuesday, thursday, friday. As i have a tough and hectic schedule i am hoping my best dosing schedual is so:
I will be waking up each day at 7 and taking 3 rpm, 4 ifg2, and 3 drive. Then about 25 minutes later with breakfast (7:30ish) 3 neovar. Then post workout my protein shake, bcaa, and next 3 neovar. Then dosing throughout the day.
Workouts include 4 cores. Bench, incline, squat, and power cleans. Aux's are filled in between on each day. I will try to get a better list of the aux's.
When i speak of max outs, we do things a bit differently. Max's arent one rep max's. They are with a managable amount of weight repped a max of 7 times on incline, bench, squat, and 5 on powerclean. The end of last year, my max's were 210incline, 225 bench, 185 clean, and 300 squat. I had a few injuries that were beginning to bug me, so i decided to take the summer off. Since mid august i have been back in the weight room and it has been quiet hard. I really lost a great bit of strength over a few short months. I have been getting back in the gym and getting my basic strength back before starting this stack.
I am considering this my bulking stack. I will be eating heavy and packing on everything i can. I have a stack planned in a few months for some cutting.