The AN rack
- 09-08-2008, 09:51 PM
The AN rack
As mentioned in the title, i will be running the ifg2, neovar recomp, drive, and rpm. I have run many supps in my day and can say i find myself to be a reliable source of information. I know my body well and always maintain the most level head when assesing hhow supps are effecting me.
I have had friends who have begun taking stuff like shotgun and protein shakes and swear they put on 15 pounds and their maxes have all shot up. This will not be me. I will maintain a very level head and try to provide very accurate info during this log.
At this time i have to say thank you to TexasLifter89 for all his help. When i am sure his patients ran very thin with all my retarted questions he took his time and thoroughly answered all my questions.
I do have a link here to a previous post a while ago explaining my situation and many things in my past. Its mainly to show some background about myself
What to stack?
I work out at about 8:25am monday, tuesday, thursday, friday. As i have a tough and hectic schedule i am hoping my best dosing schedual is so:
I will be waking up each day at 7 and taking 3 rpm, 4 ifg2, and 3 drive. Then about 25 minutes later with breakfast (7:30ish) 3 neovar. Then post workout my protein shake, bcaa, and next 3 neovar. Then dosing throughout the day.
Workouts include 4 cores. Bench, incline, squat, and power cleans. Aux's are filled in between on each day. I will try to get a better list of the aux's.
When i speak of max outs, we do things a bit differently. Max's arent one rep max's. They are with a managable amount of weight repped a max of 7 times on incline, bench, squat, and 5 on powerclean. The end of last year, my max's were 210incline, 225 bench, 185 clean, and 300 squat. I had a few injuries that were beginning to bug me, so i decided to take the summer off. Since mid august i have been back in the weight room and it has been quiet hard. I really lost a great bit of strength over a few short months. I have been getting back in the gym and getting my basic strength back before starting this stack.
I am considering this my bulking stack. I will be eating heavy and packing on everything i can. I have a stack planned in a few months for some cutting.
- 09-08-2008, 10:02 PM
at beginning of this stack i will say max's
bench-175 7 times 210
incline-165 3 times 180
squat- 225 7 times 270
clean- 175 5 times 200 (?)
last week for max's i did start experimenting with the rpm. I really enjoyed the energy it gave me pre wo. Cant speak much for pump because i didnt fully work out. Just the max.
Tomorrow will be my first full workout day.
Also, i havent ever been on a creatin product, so i am excited for that. Not too sure what to expect.
- 09-08-2008, 10:12 PM
hey brad! i cant believe you havent sent the link to me yet! Ill be in here if you have any questions at all. I look forward to watching your success with some of my personal favorite supplements. Glad to know you are already seeing the energy benefits of RPMPhysique Competitor
09-08-2008, 10:40 PM
09-08-2008, 10:48 PM
09-09-2008, 07:19 AM
I am excited to hit the gym this morning. I have been looking forward to the sleep while on this stuff but i havent seen it yet. I think i blame this on the 40mg of presnizone the doctor has me on to kick some posion ivy i have. I am highly allergic. Last time i had it, i went to the hospital and got 2 shots in my ass because they thought my body was gonna go into shock!
anyways i appreciate everyones support. Can anyone give me the personal experience or idea of what the creatin product feels like or what i should be expecting from it?
09-09-2008, 03:56 PM
I use the original Neovar (which is awesome in itself), and with that I get faster recomps after tough workouts. I also get a fuller look & feel in my mucles (especially after a target day) and a good overall pump. You're using the new and improved Neovar so you should get even better results then I do!
I'm jealous much
09-09-2008, 07:35 PM
day one average workout. I am going to have to mess around here because one of these supps are upsetting my stomach. Gotta figure out which one it is.
09-09-2008, 07:54 PM
could be the drive, forslean affects people that way at first sometimes. you may want to lower the dose on drive, and work your way up. in theory too the neovar could do it if you didn't take in enough carbs with the meal, but i haven't seen it affect many people like that
09-09-2008, 08:02 PM
I ran this same stack (+ Anabolic Pump and DCP) a few months back and had amazing results with it. You're gonna love it !
IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
09-09-2008, 08:03 PM
09-09-2008, 08:56 PM
09-09-2008, 08:57 PM
thank you guys for your quick responses and help. I will lower the drive to 2 tomorrow.
How many gallons of water should i be taking in while on these supps? 2-3 correct?
09-09-2008, 09:15 PM
I dont think you need 3, but i would say between 1-2 gallons brad should be good
09-09-2008, 09:50 PM
09-09-2008, 10:05 PM
09-09-2008, 10:12 PM
09-09-2008, 10:20 PM
Once again i really appreciate everyones attentiveness and pleasant nature.
When it comes to online forms like AM i am a complete noob. I wanted to supply some pics now, and at the end of the stack. Here are some poser shots. I have never had anyone asses my muscle type/bodytype.
Constructive criticism and compliments would be most appreciated
unflexed (btw i have never flexed my back so i tried!)
09-09-2008, 10:21 PM
09-09-2008, 10:25 PM
You've definitely got a canvas for potential my friend. Just keep a RIGOROUS routine and I'm sure, with your body type, you'll see some good results with this stack. Good luck man!
09-09-2008, 10:36 PM
09-09-2008, 10:57 PM
search for drummaboyzl. you nad him and similar body types. he is a friend of mine who i had trained between february-august. In that time he has lost a god deal of BF% as well as strength increasing through the roof. Talk to him. And you have the right people on your side to help you get the job done. Now its your part...kick some ass holmes!
Honestly its not a bad base. The fat will go easily once you focus, from the look of things i think you should focus everywhere, but primarily your back. along your spine. some good excercises i enjoy are T-bar rows, BB Bent rows, Romanian Deadlifts, lat pull down. those are some basics for the back. drill hard and you will get there man!
09-10-2008, 07:21 AM
i have a really good feel for my body. As i mentioned i have been heavier, but i also have been thinner. At one point last year i decided i wanted to get more ripped. Down into the 150's i dipped still working out heavily. It wasnt good. As a person, if i get below 162 i begin to look unhealthy. Also when i was that light it was harder to get stronger. Ideally i want to do this as a bulking stack then later do a cutting stack, but as i said i refuse to be too thin. Thank you all for your constructive words.
on another note its the ifg2 thats upsetting my stomach. Just woke up and took 4. 10 minutes later in the shower i would say i began to get...kinda heart burn. Any ideas on how to kick that?
09-10-2008, 09:49 AM
IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
09-10-2008, 08:45 PM
09-10-2008, 09:01 PM
I've been looking for a log that runs ALL the AN products - will be following along in the shadows mate - good luck!
09-10-2008, 09:24 PM
1. Contest Preparation with Applied Neutriceuticals - Bodybuilding.com Forums
2. Rosie's Training stacked with Drive/RPM and IGF-2/NeoVar - Bodybuilding.com Forums
3. The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks
Also, Sean runs everything. Link to his log: http://anabolicminds.com/forum/worko...19-s-epic.html
09-10-2008, 09:29 PM
09-10-2008, 09:57 PM
09-10-2008, 10:02 PM
09-10-2008, 10:05 PM
09-10-2008, 10:20 PM
09-10-2008, 10:39 PM
so your old one wasnt working so your trying supercissusRX then giving osteosport a shot to compare the two?
09-10-2008, 10:43 PM
09-10-2008, 11:27 PM
09-11-2008, 12:29 AM
09-11-2008, 09:42 PM
a few days in and i have one word. Recovery. Wow. i had a very long hour and a half intense session today. Typically afterwords, i would go to my next class and pass out. I drank my shake with my neovar also directly post workout. I felt energetic and ready for another workout. I could tell my muscles were different than ever before. Typically we have those fun times of going down a set of stairs after a lower body session and feeling like were gonna fall. It wasnt there. The almost instant recovery was incredible.
The only disappointment thus far is the pump. I really figured at 167 pounds 3 pills is enough rpm, and where i will stay for a few weeks. I thought my pump would be very good but like mentioned on hammer curls and straight bar curls i was disappointed.
I have been looking for a supp that really raises intensity while training. That is much of why i dabbled with the PH's. I am really temped to add the PRIME to this stack, because that seems to be the only supp that offers what i have been looking for. Then again if i add one more damn pill to my diet i may die.
Core A: power cleans
Core B: 1/4 squats
aux's: db bench rows, glute/hams, straightbar and hammer curls, power runner
09-11-2008, 10:52 PM
nice to know sorry about the pump. Prime sounds to be promising, but im holding back till the logs are finished to snag some.
09-11-2008, 11:00 PM
09-11-2008, 11:14 PM
its hard for me to judge pump because i always get a badass natural pump because im super intense in training. there fore my pump ratings on supplements are never good
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