Alrighty then, I'm clearing up some of this log into a better format:
Goal for this stack: Recomp.
Short history: 8 weeks of cutting then started AP which throws carbs back into my diet. For the duration of my bottle and this stack which should both end around the end of September, I will aim for a recomp. October will be back to a no/low carb diet and cut the last few pounds I didn't the first time around then November will be when I run my Epi/ cycle.
I started my cut at about 243 pounds, got down to 221 then when I put carb back in my diet, I went up to 224-225 which is where I am sitting now. I would say my BF is around, and at least, 15%. I do have calipers, but you know how it is.
Pre-workout: JP8, 10g BCAA's, 5g
Post-workout: 50g whey protein, 35g carbs, 7g creatine mono, 5g glutamine
Of course, and which I dose 3 times per day with meals. I cut out my because of Tforce which has some in it.
Other Supps: ON multi, fishoil caps from NP, (ending Sept 15)
DAY 1 - OFF DAY (First day of TNT and cissus-drol)
DAY 2 - CHEST
Flat Bar Bench:
15 x 135lb
10 x 185lb
10 x 215lb
8 x 225lb
Previously, I have only been able to do 4-5 reps at 215 and this week after one day of the stack i cranked 8x225.
Incline Flat Bar Bench:
10 x 135
10 x 185
8 x 185
No records here but I was taking it easy because I was quite suprised by my bench PR
Pull Down Machine (the machine that works your lats and lower chest/abs):
10 x 180 x 3
10 x 30lb
10 x 40lb
10 x 40lb
10 x 205 x 2
The overall feeling and intensity was definitely there because I was pumped from my PR and the JP8 is always .. I don't imagine the TNT stack is really going to kick in for a few days but I think the 6-bromo in the cissus-drol is givin'er.
End of the workout, I feel great. I am looking forward to the next 29 days of awesome on this stack. Given how this workout went, I expect fantastic strength increases.
I've never logged before so if you guys want information I've missed let me know!