[Hoomgar]

Human body experimentation. We live for it! What makes us grow best, helps us define the shape we want, look our best, be our strongest. We are on a constant quest for bigger and better things.

Larger muscles, more strength, better physique. We want it all and only hard work and discipline will get us there.

Universal/Animal is coming along for the ride to help us out. Lets see which product produces the best results in the gym. Animal Pump or Universal Shock Therapy?

It's time to do this...

This log starts today!

Hg

[B Con]

Subbed.

[Hoomgar]

I am logging these workouts other places fellas so I take them and add my log specific comments and put them here.

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Today was Back & Biceps, here is how it went:

Pre-supps: SportPharma: 1 tab Amino Max, 3 caps BA9, 1 pack Animal Pump

Intra-supps: SportPharma: Just Creatine in Fruit Punch and water, 1 tab Amino Max

Back

Pullup: After a good rotator warm up I did a few assisted pullups to get warmed up...
Single Arm-5/5 - Both-5 Off to do some BW pullups this week...

Pullup: BW all 4 grip positions...
5/4/4/5/4 I had more in me both in reps and sets but I was being very careful with the sprain. It was talking to me, I was listening...

WGPD: Shovel Grip, increase weight on each set...
10/10/10 Feeling it here too on the heavy set, moving on...

BO BB Row: Increase the weight on each set...
10/10/10

One Arm DB Row: 3 sets per arm with fixed weight...
10/10/10 each arm...

-----

Biceps

BB Curl: Used the EZ-Curl bar alternating wide and narrow grip and pyramid the weight up on every other set then drop back 15 lbs for reps on the last 2 sets...
10/10-8/8-6/6-4/4-10/10 I saw veins today, very cool...

=====

Post-supps: SportPharma: 1 tab Amino Max, 2 Scoops Strawberry Just Whey

1 hr total time in gym, time to eat.

Today I started day 1 of Animal Pump. I worked back and had a familier friend along. I've missed using the A Pump. I could feel that good feeling drive coming on as I traveled to the gym. My pack was taken about 40 minutes before actually hitting the iron.

The comments above about reducing weight are due to an Abdominal sprain I am healing up right now but I had a rock hard pump in my biceps by the end of the EZ-curl bar curls just the same.

I am feeling the soreness kicking in on my back already so I know I got the job done.

Day 1 of A Pump down, 4 more to go.

Hg

[Hoomgar]

Sunday 09/07 Shoulders, Traps & Calves...

Second day of Pump. Fury like a freight train at full speed in the gym last night. And I even pulled the red stim capsule out since it was late in the evening.

I had a solid pump going on in my shoulders and in my calves by the end. My calves were actually so hard they felt like boards.

I smacked out my sets with very little to no rests and was sweating like I was standing in the rain by about half way through.

I finished up in 40 minutes flat and felt that I could have done more but was asked to shut down the gym because it was late and the kids needed to get to bed for school in the AM.

I definitely love me some Animal Pump

This is how it went down:

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Delts

Super Sets DB Side Lateral Raise & BB Upright Row - I did the same SS 3 times to get the burn going - all 3 SS done the same way...

SS1 No rests
DB Side Lateral Raise: Fixed weight alternating with upright rows...
10/10/8
&
BB Upright Row: Used EZ-Curl bar with fixed weight and alternated with Side lat raises...
10/10/9

1 minute rest and then SS2

SS2 No rests
DB Side Lateral Raise:
10/10/10 Power was coming up on these
&
BB Upright Row:
10/10/10 Feeling stronger than SS1

1 minute rest and then SS3

SS3 No rests
DB Side Lateral Raise:
10/8/7 Feeling it now
&
BB Upright Row:
10/10/8 Got the burn deep!

Seated BO Lateral Raise: Hit the rear delts with fixed weight for 6 sets...
10/10/10/9/9/8 10 second rests between sets...

-----

Traps

DB Shoulder Shrug: Fixed weight for 3 sets of 20...
20/20/20 20 second rests between sets...

[b]BB Shoulder Shrug:[b] Used the EZ-Curl bar behind the back with fixed weight for 3 sets of 20 and then in front for 3 more sets of 20...
20/20/20-20/20/20 20 second rests between sets...

-----

Calves

Standing DB Calf Raise: Done on a board with fixed weights using wide and narrow stance...
20/20/20/20 30 second rests between sets...

=====

40 minutes, felt great afterwards. Hot shower and off to bed after eats.

~Recharging

Hg

[B Con]

That session just sounded intense. Great work HG. Love how you destroyed the supersets in 40 mins!

[Hoomgar]

Originally Posted by yohead

That session just sounded intense. Great work HG. Love how you destroyed the supersets in 40 mins!

Trying to hang with the young cats like you Y. I figure if I can't hit one area, then I'll put in some time in other areas that need work anyway. No need sittin around pinning away about our injuries.

[B Con]

Originally Posted by Hoomgar

Trying to hang with the young cats like you Y. I figure if I can't hit one area, then I'll put in some time in other areas that need work anyway. No need sittin around pinning away about our injuries.

Definitely... no one needs an injury. Keep destroying it HG. I'm sure you can hang with me just fine.

[MrDead]

In!!!

[Hoomgar]

Originally Posted by MrDead

In!!!

Now my log is complete. I'd have been crushed if you didn't join me in here bro ...

Hg

[MrDead]

Originally Posted by Hoomgar

Now my log is complete. I'd have been crushed if you didn't join me in here bro ...

Hg

The delay was for dramatic effect... You should know I got your back!!!

[B Con]

Yeah you know me and MD would definitely get ya.

[Hoomgar]

Originally Posted by yohead

Yeah you know me and MD would definitely get ya.

Always look for you guys right off!

Tonight is Chest & Triceps fellas. And anything else I may throw in.

[Hoomgar]

I changed the title of this log as it was stupid.

Hg