Day 2 & 3
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Day Two & Three.[/size]
Workout Highlights: Legs (Day 2) / Back (Day 3)
-I felt like utter ass today after getting a tetanus shot and the Nurse telling me I was going to feel light headed, woozy, upset stomach... **** I paid that no mind I'm an Animal right? WRONG... on the 4th set of squats I about fell over. Was re-damn-diculous.... was so damn naucious feeling... I puked in my mouth during a superset of lunges and straight leg deads. I didn't wanna lose the supps, so I just swallowed it back down. Afterwards, I laid in the floor and just had to take a breather for about ten minutes. Stupid tetanus vaccine...
-Did some work on squats with my feet together to try and bring up my outer sweep and did a lot of ATG. Did one semi heavy set and then went right back to ATG and feet together.
-Quads, Hammies, and calves felt great at the end...
-Was drenched in sweat and could barely catch my breath...
-My arm is sore as **** now from where I got that shot...hoping to feel better for tomorrow.
Day 3
-Destroyed my back in a quick, easy straight to point workout. Felt good going simple and just focused on the contractions and pump. Didn't annihalate but did stimulate.
-Pull ups I felt stronger...
-BO BB Rows felt great alot of volume did a dropset...
-Did a good amount of volume on seated cable rows and a killer drop set...
-Moved up in the weight on the BB curls today and used the various grips.. I feel like my arms are def growing.
-Just did cable crunches from left, middle, right and felt good. I was super setting these with the bb curls.
Impressions:
-Today was just utter ass.. I grinded the workout just by my sheer testicular fortitude. Was hard as hell to finish, I scrapped leg presses and opted for lying leg curls and leg extensions. I was surprised I did as much as I did.
-I still say Nitro has a **** ton of pills LMAO...
-I argued with the Nurse about getting the shot because she kept telling me to stop flexing and tensing my arm... I really wasn't it was just lying there which is what I kept trying to tell her...argh.
-This should be the last hoop I have to jump through before I start school on the 25th.
-Torrent was soo damn good today....
-I mixed the banana and strawberry real gains and had a damn good treat. Added some PB and I was in heaven.
-So far so good with the bulk...people are telling me I look bigger.
-Will try and get some progress pics up either late this weekend or early next. Official weigh in and measurements will be Monday or Tuesday.
-Today was a lot better than yesterday tetanus fiasco. Felt good and focused in there.
-Despite the short quick and to the point workout I was drenched in sweat and pounding away at the weights. I just went from one set to the other...
-Good mind/muscle connection...
-Got the nitro down no problem...
-I am loving being able to mix the green apple torrent with the cherry... good stuff.
-Also love being able to mix banana and strawberry real gains..
-Today's diet was more shakes due to not having time to prepare food (the girls in town)... but I feel I am still getting my quality cals from 2 real gains shakes. No worries....
-I am gonna continue takin the supps on the weekends (off days) but with only one gallon of water as opposed to the 2 that I normally drink on training days. I'll do a weekend update this Sunday and let ya know how things have gone.
-Behave.