CraigMatthew's Epic Strength Phase with Cre-02 (sponsored)

Page 1 of 9 1236 ... Last
  1. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    CraigMatthew's Epic Strength Phase with Cre-02 (sponsored)


    Product to be tested: Cre-02 - by Millennium Sport Technologies

    Once again thanks to Millennium Sport Technologies (MST) for giving me the chance to test this for them.

    Goals of this log: I have just come off about a months worth of throat infections so as you can imagine strength will most likely have taken a hit, as well as a bit of muscle mass no doubt.

    In this log I will be not only testing this new Cre-02, but also attempting to get my strength up, add some muscle and generally get back into the gym with reasonable intensity (Not quite throwing up again on leg day as I did in my last log)

    I will be doing mainly a strength program over the next 4 weeks, following 4-6 reps per exercise with longer rest periods of 3-4minutes (which will seem like an eternity)

    Some details about me:
    Age: 27
    Sex: Male
    Height: 187cm
    Weight:200lbs (8.7% bodyfat)
    Body type: Endomorphy 2.2 Mesomorphy 5.7 Ectomorphy 2.7
    Body Mass Index (BMI) 24.1
    Waist/Hip Ratio (WHR) 0.82
    Sum of 6 skinfolds 58.0
    (Excl. Biceps & Iliac Crest) 8.7 %fat (Yuhasz)
    Sum of 8 skinfolds 74.1 mm

    Training Experience: Trained for the last 6 years seriously. Have been training since I was 18, but really I dont count those years as they were mainly doing 'mirror' muscles. Since I started my degree is where I have become much more serious, educated and religious in all areas of my training. From diet, to lifestyle to supplements and rest. I have learned this the hard way.. through mistakes, and through text books, and through testing on myself. The last 6 years have been incredible, where I have gone from around 140lbs to around 200lbs, while only increasing bodyfat by 1.7%.

    Currently have completed my Diploma in Exercise Science and recently finished my Degree in Health Science, Majoring in Sports and Exercise (BHsC)

    Current Training Schedule / Protocol:

    Monday:Legs, Calves and Abs
    Tuesday:chest and Back
    Wednesday: Rest
    Thursday: Shoulders, Biceps Triceps
    Friday:Legs, Calves and Abs

    What supplements I'll be taking:

    RPN Gut Health (as I'm coming off antibiotics)
    CL Orange Triad (multivitamin)
    USP Labs Anabolic Pump (to allow me to consume carbs while staying lean hopefully)

    and of course....
    Cre-02 - by Millennium Sport Technologies

    Creatines I have tried:
    Green Magnitued
    Green Bulge
    Neovar
    Neovar Recomped
    Crea Bolic 4
    Bulk creatine Monohydrate
    Bulk Cee

    How I will rate each days workout:
    Strength:
    Bodyweight/Body Comp:
    Pumps/Vascularity:
    Endurance:
    Aggression:
    Focus:
    Libido:
    Muscle Density/Hardening:
    Overall Energy:
    Personal Commentary:

    This log will last as long as one bottle of Cre-02 lasts, which I'm assuming at my 200lbs will be 4 weeks.

    I intend to give this product a thorough going over, I will be honest with my day to day reviews as well as my final review. I figure I'm really doing this more for the consumer than the company (no disrespect to MST of course). So honesty in the value of the product is essential.

    Things should kick off in around a weeks time when the product arrives.
    As far as I know this isn't available on Nutraplanet (but will be soonish) but for ordering or more information on this product visit: Millennium Sport

    and yes... I like to word Epic... :P
    CM

  2. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    First in dawgy! Damn 200lbs at 8%bf! Congrats on the gettin the diploma! Very cool stuff!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  3. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by metroba View Post
    First in dawgy! Damn 200lbs at 8%bf! Congrats on the gettin the diploma! Very cool stuff!
    to be honest after being sick its more like 196lbs at 9%, I'll get an accurate measure on Monday. But I'll fix those stats in the next few weeks. Got the Diploma years ago, it's the degree that I recently got, and thanks!

    I'd rep you if I was allowed :P
    •   
       

  4. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    still very impressive man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  5. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by metroba View Post
    still very impressive man!
    thanks man, as Patrick Bateman once said, "you can always be skinnier, look better."

    One thing is for sure, I'm not going to die wondering how good I could have got my body to look. I'll be doing bicep curls in the coffin :P
  6. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    187522
    Level
    53
    Lv. Percent
    94.87%
    Achievements Activity ProPosting ProPosting Authority

    In to Win! Have fun with your month

    ...I know you will!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  7. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,165
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.67%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    You know I'll be watching
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  8. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Guejsn View Post
    You know I'll be watching
    Welcome.
  9. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by CTDeuce View Post
    In to Win! Have fun with your month

    ...I know you will!
    Good to have you here man. Should be a good month fingers crossed. I will log this weeks workouts without Cre-02 and then we can use that to compare to the weeks following.
  10. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,531
    Rep Power
    149922
    Level
    56
    Lv. Percent
    29.94%
    Achievements Activity ProPosting ProPosting Authority

    I'm subbed now. You came to my log, now I'm following this. You'll love Cre02 CM!
    Freedom means nothing here.
  11. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Force of Green View Post
    I'm subbed now. You came to my log, now I'm following this. You'll love Cre02 CM!
    Hey man, good to have you along, yeah cant wait to try Cre-02, and see if it's as good as people are saying.
  12. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Day One:
    Strength: Down
    Bodyweight/Body Comp: Down
    Pumps/Vascularity: Good
    Endurance: Average
    Aggression:Average
    Focus:Good
    Libido:Normal
    Muscle Density/Hardening:Normal
    Overall Energy:Normal
    Personal Commentary: just took some Anabolic Pump with breakfast ans my orange triad. Then hit the gym. Lost quite a lot of strength during the time off, which was expected, workout went well though, didn't manage any amazing numbers but the intensity was good for a first day back. Hoping I'll bear back from MST soon regarding my Cre-02, hopefully have it next week.
  13. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    How long has it been since you worked out now?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  14. Senior Member
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Rep Power
    1310
    Level
    28
    Lv. Percent
    57.32%
    Achievements Posting Pro

    I'm in! great start!
  15. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by metroba View Post
    How long has it been since you worked out now?
    2 weeks off with the flu, then trained for 4 days, then ff again for 2 weeks. So strength is really sucking right now. But time will fix that.
  16. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Day Two: Back an Biceps
    Strength: Down
    Bodyweight/Body Comp: Down
    Pumps/Vascularity: Good
    Endurance: Average
    Aggression:Average
    Focus:Good
    Libido:Normal
    Muscle Density/Hardening:Normal
    Overall Energy:Normal
    Personal Commentary: Nothing major to report, pretty solid workout, once again intensity was highish but strength was lowish. Should all change in the next few weeks.

    Side note: My Cre-02 has been posted free of charge to me, which is awesome of MST to have done, so big ups to them for being generous enough to not only give me a product for free, but also to cover the postage costs which wasn't part of the agreement. Awesome. A huge thanks
  17. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    That was cool of em
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  18. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by metroba View Post
    That was cool of em
    Yeah I was surprised and obviously impressed, and great to know my Cre-02 will be here by end of this week/early next week.
  19. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,531
    Rep Power
    149922
    Level
    56
    Lv. Percent
    29.94%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Craigmatthew View Post
    Yeah I was surprised and obviously impressed, and great to know my Cre-02 will be here by end of this week/early next week.
    Don't be surprised. MST is the most stand-up company I've dealt with.
    Freedom means nothing here.
  20. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Force of Green View Post
    Don't be surprised. MST is the most stand-up company I've dealt with.
    Yeah they get a gold star from me so far, if the product works as well as their service then I'll be a very happy man!
  21. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    187522
    Level
    53
    Lv. Percent
    94.87%
    Achievements Activity ProPosting ProPosting Authority

    Trust in me when I tell you the product will speak volumes

    Have fun with your log bro!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  22. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Rep Power
    0
    Level
    50
    Lv. Percent
    1.42%
    Achievements Activity ProPosting ProPosting Authority

    Following along in the shadows.... Epic!
  23. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by jakellpet View Post
    Following along in the shadows.... Epic!
    Good to have you along brother!
  24. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by CTDeuce View Post
    Trust in me when I tell you the product will speak volumes

    Have fun with your log bro!
    I sure will be fun, dont worry I will test this product HARD.
  25. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    187522
    Level
    53
    Lv. Percent
    94.87%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Craigmatthew View Post
    I sure will be fun, dont worry I will test this product HARD.
    thats what she said?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  26. Senior Member
    shaddow's Avatar
    Stats
    6'1"  203 lbs.
    Join Date
    Jan 2004
    Age
    35
    Posts
    2,386
    Rep Power
    1324
    Level
    35
    Lv. Percent
    74.76%
    Achievements Activity ProPosting Pro

    Muscle memory's gonna start kicking in and you'll be back up to par in no time. Good luck with this. I'm in!
  27. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by shaddow View Post
    Muscle memory's gonna start kicking in and you'll be back up to par in no time. Good luck with this. I'm in!
    Hey man good to have you along, and yeah I'm hoping my muscle memory kicks in soon. I'll give it two weeks for the body to wake up.

    Update: Day three: Rest day.
    Still waiting for Cre-02 to arrive, but just took my multivitamins and Anabolic Pump. Deffinatly feel leaner since using AP but being sick with the flu 2times could have leaned me out also. But I must admit I'm feeling lean but also full. Eating a fair few cho's (400grams or so per day) and still satying lean so I have to be happy with that.

    Legs tomorrow....ouch!!!
  28. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Rep Power
    0
    Level
    50
    Lv. Percent
    1.42%
    Achievements Activity ProPosting ProPosting Authority

    Legs tomorrow....ouch!!!
    could be some epic bucket work!
  29. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by jakellpet View Post
    could be some epic bucket work!
    Yeah I know.. I'm almost worried about it! haha. I really dont want to spew again.. ahaha.
  30. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Rep Power
    0
    Level
    50
    Lv. Percent
    1.42%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Craigmatthew View Post
    Yeah I know.. I'm almost worried about it! haha. I really dont want to spew again.. ahaha.
    just close your eyes and think of Phil Colins
  31. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by jakellpet View Post
    just close your eyes and think of Phil Colins
    Yes, that's actaully good advice. I need his strength :P
  32. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    187522
    Level
    53
    Lv. Percent
    94.87%
    Achievements Activity ProPosting ProPosting Authority

    today would be an awesome day for Cre-02 to arrive. Test it on a leg day...whew.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  33. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    ^^tease
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  34. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    187522
    Level
    53
    Lv. Percent
    94.87%
    Achievements Activity ProPosting ProPosting Authority

    half of me is a jerk.

    the other half is optomistic, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  35. Elite Member
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Posts
    6,908
    Rep Power
    365468
    Level
    58
    Lv. Percent
    3.54%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    pictures pictures pictures
    Quote Originally Posted by Craigmatthew View Post
    Product to be tested: Cre-02 - by Millennium Sport Technologies

    Once again thanks to Millennium Sport Technologies (MST) for giving me the chance to test this for them.

    Goals of this log: I have just come off about a months worth of throat infections so as you can imagine strength will most likely have taken a hit, as well as a bit of muscle mass no doubt.

    In this log I will be not only testing this new Cre-02, but also attempting to get my strength up, add some muscle and generally get back into the gym with reasonable intensity (Not quite throwing up again on leg day as I did in my last log)

    I will be doing mainly a strength program over the next 4 weeks, following 4-6 reps per exercise with longer rest periods of 3-4minutes (which will seem like an eternity)

    Some details about me:
    Age: 27
    Sex: Male
    Height: 187cm
    Weight:200lbs (8.7% bodyfat)
    Body type: Endomorphy 2.2 Mesomorphy 5.7 Ectomorphy 2.7
    Body Mass Index (BMI) 24.1
    Waist/Hip Ratio (WHR) 0.82
    Sum of 6 skinfolds 58.0
    (Excl. Biceps & Iliac Crest) 8.7 %fat (Yuhasz)
    Sum of 8 skinfolds 74.1 mm

    Training Experience: Trained for the last 6 years seriously. Have been training since I was 18, but really I dont count those years as they were mainly doing 'mirror' muscles. Since I started my degree is where I have become much more serious, educated and religious in all areas of my training. From diet, to lifestyle to supplements and rest. I have learned this the hard way.. through mistakes, and through text books, and through testing on myself. The last 6 years have been incredible, where I have gone from around 140lbs to around 200lbs, while only increasing bodyfat by 1.7%.

    Currently have completed my Diploma in Exercise Science and recently finished my Degree in Health Science, Majoring in Sports and Exercise (BHsC)

    Current Training Schedule / Protocol:

    Monday:Legs, Calves and Abs
    Tuesday:chest and Back
    Wednesday: Rest
    Thursday: Shoulders, Biceps Triceps
    Friday:Legs, Calves and Abs

    What supplements I'll be taking:

    RPN Gut Health (as I'm coming off antibiotics)
    CL Orange Triad (multivitamin)
    USP Labs Anabolic Pump (to allow me to consume carbs while staying lean hopefully)

    and of course....
    Cre-02 - by Millennium Sport Technologies

    Creatines I have tried:
    Green Magnitued
    Green Bulge
    Neovar
    Neovar Recomped
    Crea Bolic 4
    Bulk creatine Monohydrate
    Bulk Cee

    How I will rate each days workout:
    Strength:
    Bodyweight/Body Comp:
    Pumps/Vascularity:
    Endurance:
    Aggression:
    Focus:
    Libido:
    Muscle Density/Hardening:
    Overall Energy:
    Personal Commentary:

    This log will last as long as one bottle of Cre-02 lasts, which I'm assuming at my 200lbs will be 4 weeks.

    I intend to give this product a thorough going over, I will be honest with my day to day reviews as well as my final review. I figure I'm really doing this more for the consumer than the company (no disrespect to MST of course). So honesty in the value of the product is essential.

    Things should kick off in around a weeks time when the product arrives.
    As far as I know this isn't available on Nutraplanet (but will be soonish) but for ordering or more information on this product visit: Millennium Sport

    and yes... I like to word Epic... :P
    CM
  36. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    I agree put up some pics mat
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  37. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,531
    Rep Power
    149922
    Level
    56
    Lv. Percent
    29.94%
    Achievements Activity ProPosting ProPosting Authority

    Don't be a Boxmeman jk
    Freedom means nothing here.
  38. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Rep Power
    0
    Level
    50
    Lv. Percent
    1.42%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Force of Green View Post
    Don't be a Boxmeman jk
    Now there's a challenge!
  39. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Force of Green View Post
    Don't be a Boxmeman jk
    haha well I will think about it :P
  40. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Day Four: Shoulders
    Strength: Normal
    Bodyweight/Body Comp: Down
    Pumps/Vascularity: Good
    Endurance: Average
    Aggression:Average
    Focus:Good
    Libido:Normal
    Muscle Density/Hardening:Normal
    Overall Energy:Normal
    Personal Commentary: Pretty good shoulder workout, not major in the strength department but I gave it a pretty good shot. Still waiting for product to arrive so still just AP before workout, and another 2 time per day along with Orange Triad.
  

  
 

Similar Forum Threads

  1. Replies: 288
    Last Post: 12-15-2010, 09:15 PM
  2. Lg's T-911 Sponsored by CraigMatthew
    By CTDeuce in forum Supplement Logs
    Replies: 53
    Last Post: 01-04-2010, 07:17 PM
  3. Replies: 261
    Last Post: 09-04-2008, 11:14 PM
  4. Adrenalean: An Epic Story of Fat Loss (sponsored)
    By rolandajoint in forum Supplement Logs
    Replies: 64
    Last Post: 08-19-2008, 09:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in