[Craigmatthew]

Product to be tested: Cre-02 - by Millennium Sport Technologies

Once again thanks to Millennium Sport Technologies (MST) for giving me the chance to test this for them.

Goals of this log: I have just come off about a months worth of throat infections so as you can imagine strength will most likely have taken a hit, as well as a bit of muscle mass no doubt.

In this log I will be not only testing this new Cre-02, but also attempting to get my strength up, add some muscle and generally get back into the gym with reasonable intensity (Not quite throwing up again on leg day as I did in my last log)

I will be doing mainly a strength program over the next 4 weeks, following 4-6 reps per exercise with longer rest periods of 3-4minutes (which will seem like an eternity)

Some details about me:
Age: 27
Sex: Male
Height: 187cm
Weight:200lbs (8.7% bodyfat)
Body type: Endomorphy 2.2 Mesomorphy 5.7 Ectomorphy 2.7
Body Mass Index (BMI) 24.1
Waist/Hip Ratio (WHR) 0.82
Sum of 6 skinfolds 58.0
(Excl. Biceps & Iliac Crest) 8.7 %fat (Yuhasz)
Sum of 8 skinfolds 74.1 mm

Training Experience: Trained for the last 6 years seriously. Have been training since I was 18, but really I dont count those years as they were mainly doing 'mirror' muscles. Since I started my degree is where I have become much more serious, educated and religious in all areas of my training. From diet, to lifestyle to supplements and rest. I have learned this the hard way.. through mistakes, and through text books, and through testing on myself. The last 6 years have been incredible, where I have gone from around 140lbs to around 200lbs, while only increasing bodyfat by 1.7%.

Currently have completed my Diploma in Exercise Science and recently finished my Degree in Health Science, Majoring in Sports and Exercise (BHsC)

Current Training Schedule / Protocol:
Monday:Legs, Calves and Abs
Tuesday:chest and Back
Wednesday: Rest
Thursday: Shoulders, Biceps Triceps
Friday:Legs, Calves and Abs

What supplements I'll be taking:
RPN Gut Health (as I'm coming off antibiotics)
CL Orange Triad (multivitamin)
USP Labs Anabolic Pump (to allow me to consume carbs while staying lean hopefully)

and of course....
Cre-02 - by Millennium Sport Technologies

Creatines I have tried:
Green Magnitued
Green Bulge
Neovar
Neovar Recomped
Crea Bolic 4
Bulk creatine Monohydrate
Bulk Cee

How I will rate each days workout:
Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Libido:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:

This log will last as long as one bottle of Cre-02 lasts, which I'm assuming at my 200lbs will be 4 weeks.

I intend to give this product a thorough going over, I will be honest with my day to day reviews as well as my final review. I figure I'm really doing this more for the consumer than the company (no disrespect to MST of course). So honesty in the value of the product is essential.

Things should kick off in around a weeks time when the product arrives.
As far as I know this isn't available on Nutraplanet (but will be soonish) but for ordering or more information on this product visit: Millennium Sport

and yes... I like to word Epic... :P
CM

[metroba]

First in dawgy! Damn 200lbs at 8%bf! Congrats on the gettin the diploma! Very cool stuff!

[Craigmatthew]

Originally Posted by metroba

First in dawgy! Damn 200lbs at 8%bf! Congrats on the gettin the diploma! Very cool stuff!

to be honest after being sick its more like 196lbs at 9%, I'll get an accurate measure on Monday. But I'll fix those stats in the next few weeks. Got the Diploma years ago, it's the degree that I recently got, and thanks!

I'd rep you if I was allowed :P

[metroba]

still very impressive man!

[Craigmatthew]

Originally Posted by metroba

still very impressive man!

thanks man, as Patrick Bateman once said, "you can always be skinnier, look better."

One thing is for sure, I'm not going to die wondering how good I could have got my body to look. I'll be doing bicep curls in the coffin :P

[CTDeuce]

In to Win! Have fun with your month

...I know you will!

[Guejsn]

You know I'll be watching

[Craigmatthew]

Originally Posted by Guejsn

You know I'll be watching

Welcome.

[Craigmatthew]

Originally Posted by CTDeuce

In to Win! Have fun with your month

...I know you will!

Good to have you here man. Should be a good month fingers crossed. I will log this weeks workouts without Cre-02 and then we can use that to compare to the weeks following.

[Force of Green]

I'm subbed now. You came to my log, now I'm following this. You'll love Cre02 CM!

[Craigmatthew]

Originally Posted by Force of Green

I'm subbed now. You came to my log, now I'm following this. You'll love Cre02 CM!

Hey man, good to have you along, yeah cant wait to try Cre-02, and see if it's as good as people are saying.

[Craigmatthew]

Day One:
Strength: Down
Bodyweight/Body Comp: Down
Pumps/Vascularity: Good
Endurance: Average
Aggression:Average
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Normal
Personal Commentary: just took some Anabolic Pump with breakfast ans my orange triad. Then hit the gym. Lost quite a lot of strength during the time off, which was expected, workout went well though, didn't manage any amazing numbers but the intensity was good for a first day back. Hoping I'll bear back from MST soon regarding my Cre-02, hopefully have it next week.

[metroba]

How long has it been since you worked out now?