[madds87]

Ok peeps. Starting Cycle NOW! Well it was already started this morning.
This is what it is looking like for these couple of weeks.

1-4 week
M-drol: 10mg/20mg/20mg/20mg

1-8 week
Alpha test: 1 pill 2xdaily
Milk thistle: 600mg 2xdaily
Red yeast rice: 2xdaily
Fish oil: 4pills 2xdaily
Probiotic: Acidophilus, and digestive enzymes. for the high consuption of protein and carbs

4-8 week
Methyl test

Pre-workout supplements:
Cold fusion, Xtend, Krealkyline

Post-workout supplement:
Xtend, Ultimate mass by ultimate nutrition or MRP
Animal pak: Post supplement on training days, for morning on off days.

I will be training in the morning. So i will wake up an hour early to get my protein shake in before i go to work out.
Morning shake will consist of Chia Pro, Ultimate mass, xtend, krealkyline.

I will be taking in about 3000 calories daily. This means i will be eating about 200-300g of protein, 300-400g of carbs, 67g of fat. This fat will mainly consist of omega's. My plan with this cycle is too get my bulk on. I will be drinking a 1/2 of gallon of milk a day and 1 1/2 gallons of water a day.

[madds87]

Stats: 174 After workout
Bf measurment: working on that. I would say prob 7-9%

This morning was rough, from not being able to sleep. But got up at 4:00 am this morning drank my protein shake. I got all my bags for work and working out. At about 4:30 im out the door, cause it takes 30 minutes to get to the gym. I get to the gym at 5:00 and drink my pre supplement drink. Takes a little while to wake up but once the Cold fusion by lg science kicks in your ready to go. This stuff gives you such a weird feeling. I have never felt this 'tingly' feeling that is put out all through your body. It wasnt freeky, it was cool. ha. Well anyway. It was shoulder and bicep day.

Shoulders:
Military press DB: 3x12, 1x8
Supported barbell press: (Slow, contract) 3x12, (Heavy weight) 3x8
Straight arm lat raises: 4x12
Smith machine Shoulder press: 3x10
Machine shoulder press: 3x8
Cable Alternating Lateral raises: 3x8 (slow, contract)
Biceps:
Alternating Dumbell Curls: 4x8
Incline Dumbell Alternating Curls: 3x10
Wide grip Barbell curls: 3x10
Preacher Dumbell Curls: 3x10
Cardio:
10 minute walk at 8 incline fast walk pace.

After workout: Post supplement (listed above)
I also took my m-bol during bfast.

[THEGEEZ]

post the weight brotha so we can see the progress!

[madds87]

Drank 1/2 gallon milk through out the day: Fat Free Milk, (ieasier for me to drink, thats alot of milk! ha. Ill move up to whole in a few days.) This adds in 720 cals, 64 protein, 104 carbs.
Bfast: Two cups of cottage cheese mix with peaches and strawberries.
Snack:Peanut butter balls
http://www.nutraplanet.com/product/a...100-balls.html
(These are so freeking good, and cheap.)
Snack:Peanut butter balls
Snack: Peanut butter sandwich
Lunch: I only got to eat at lunch because work was so stinkin busy. I got off at 3:30 pm so....... Kinda screwed me there.
Foot long turkey sub. Chugged a bit on my milk. After that took a 30 minute nap. Then back to work!
Dinner: Chicken breast, 1 1/2 cups of broccoli and green beans.
Snack: Protein balls.
Before bed: Protein shake with high carb count or MRP what ever im feeling i guess.

[madds87]

Originally Posted by THEGEEZ

post the weight brotha so we can see the progress!

Sorry holms trying to get all of the info in. They need to make the logs longer. Ha!

But i will post again.
Weight: 174 Goal: 185
BF%: Not sure yet ill get that figured soon though. And this shouldnt go up much. I wouldnt mind being at 12%. Which im not currently at.
Height: 5'8
Ill get some pics some time. Im trying to see if my phone is working right with pics.

[THEGEEZ]

Originally Posted by madds87

Sorry holms trying to get all of the info in. They need to make the logs longer. Ha!

But i will post again.
Weight: 174 Goal: 185
BF%: Not sure yet ill get that figured soon though. And this shouldnt go up much. I wouldnt mind being at 12%. Which im not currently at.
Height: 5'8
Ill get some pics some time. Im trying to see if my phone is working right with pics.

ight I'm ready bro ! lets get big

[madds87]

Well im going crazy today! Here it is 5:30 pm and im going crazy! I want to go work out, but my gym is closed. Also sat and sun are my days off. Im just eating and keeping muscle in mind. But i have had good energy all day. Im about to just say screw it and go to the 24 hour gym. But what to work out..... hmmmm. Dont want it to interfere with monday, and thats chest day!

[madds87]

Ok fellas! Finally got to work out. Yesterday, Sunday, was another "going crazy gotta work out moment", But i made it through without working out. I just rest instead.

Well monday morning was good. Couldnt wake up. Took the pre supp. on an empty stumach....... Wont do that again. Cramps from he!!. But pushed through it and finished up my workout, of what i could. Took a nap after my workout for an hour, and went to work. During my lunch i took a 45 minute nap. I feel great after work!!! Im not tired. Maybe its because of the naps or supps. But i havent felt this energized Since my sleeping problems. But after work i went to go finish up my workout, because i left early cause of the cramps.

Soooo anyways. Heres what my workout looked like:
Supported Bench Press: 5x15 (slow and strict)
Smith Bench: 3x10
Cable Crossovers: 3x8 (heavy and slow)
Fly machine: 2x12
Incline Flys: 3x8
Behind the head DB raises: 3x15

After work:
Smith Press: 3x20,2x8
Machine flys: 3x10
Behind the head DB raises: 3x8
Rope pulldowns: 3x till failure

Diet: today was alright. MY morning though was all screwed up from the cramping. Deff wont do that again...... Im trying to catch up on the calories tonight. But thats a huge meal in one meal.
My back feels huge right now. It has a huge surge going through it. I cant wait for tomorrow since its back day. AND its my day off from work. Those days are normally extreme! Cant wait! I took two animal pack's since everyone at work is passing a cold around.... Deff dont want that.... Still weighing 174 dont seem to be gaining any weight. Besides looking bloated. Stupid high metabolism.... Lol

[madds87]

But Deff starting to feel the pump! im feeling more full. I also feel like im filling out my shirts more.. I might be switching up my preworkout supplement but im going to give it a few more days. see how it works for me.

[THEGEEZ]

lookin good man

[madds87]

Ok im starting to hate this cold fusion stuff. Im getting a good workout. But there is always something wrong when i take this stuff.... This time during my workout i Felt like i was going to throw up the whole time. Well i have some N30 by CMI left over ill switch these out and keep cold fusion out on the side. So now my Pre looks like this:
N30, Xtend and krealka to sip along while working out.
Now and then i might add a little caffeine. N30 I dont mind, its just not the "balls to the wall" kind of stuff. Good focus and gets you through a work out if you dont feel like it... So now that im finally getting my pre workout going i can finally quit bit***** and get this log going! HA.

Todays workout was good. Felt solid the whole time. Besides the feeling like im going to throw up, I felt like i wasnt getting fatigued. Which rocked! Especially with back. My back has hit a platue So hopefully we can get some gains. YEAH CMON!

Back, SHAWTIE:
Deadlifts: 3x15 (Warmup, Slow)
DB One arm pulls: 1x15, 2x10
T-bar, Wide grip: 3x20, 2x10(Heavy!)
Bentover Rows, Overhand grip: 5x10 (Slow)
Machine Sitting Rows: 2x10, 1x8 (Slow, Strict)
Sitting Cable Rows: 3x12, 1xfailure
Pull ups: 3xfailure

[madds87]

Biceps AW YEAH!:
Bicep curls: 3x8, 1x6
Seated hammer: 3x10
Widegrip barbell curls: 3x12
Machine precher curls: 4x10

Noticed a great pump once the nausia(sp?) went away. Im sore right now. Im sure i will be feeling it tomorrow.

[madds87]

Oh by the way fellas. How should i include my cold fusion into my diet???? cause i have two tubs of this stuff! Thats like 90 servings! I know i dont want to use it for my preworkout.

[Resolve]

Reading your log, just wondering how old you are man?

Also, it would appear you are on a 5-day split?

[madds87]

im 21. Ill be working out 4 times a week. My work schedule kinda screws up my workouts so sometimes i will be spliting it up. If the mornings go well i will get it all in the morning. Sorry i didnt put in my stats.

Well i do need to update.
I weighed myself after i worked out and I gained a pound. Hopefully i can keep it.
Weight:175
Bf%: went up to 10% I think im going to decrease some cals by 500. See how it goes. Keep this all steady an all. This m-drol makes me real bloated. No digestive problems though. Good energy level.
But went to the doctor today also. Got a check up and everything is going good. My heart rate was 80/120 which would be normal. Im getting bloodwork done so if i can get a copy of the results i will post it up.

[futurepilot]

First of all this thread is going to get locked since you didnt read the rules, but you need a SERM in PCT for M-drol, especially if your running it for 4 wks.