Well, the long awaited osteo sport from an came out a little while ago and i sprang on that like a fly on sh1t. I am in the process of letting my left shoulder joint/improve, and also unfortunately trying to heal my biceps tendonitis.
In two weeks, i used a bottle of USP's , dosing it around 6 caps a day. sometimes 4, sometimes 9, but mainly at 6. i had tremendous results. my joint doesnt click nearly as much, and my tendonitis, even with shoulder movements, is hardly noticeable anymore.
Now, ive got some more ammo with osteo sport. ill be doing bi-weekly updates on my shoulder and tendonitis.
ill be dosing osteo sport at 4 caps everday, all in the morning. (thanks to rosie and easy for helping me figure out a dosage schedule)
ill be doing EXTREMELY light shoulder exeercises, for maybe 10-12 reps, for therapeutic purposes, and only 1 or 2 times a week. im also going to be stretching it, and doing rotator cuff exercises using cables or bands about every other day.
im not sure what to do for my tendonitis in terms of rehab type exercises. if someone has any suggestions, id love to hear em. im also kinda thinking that it just needs rest and no exercises.
here we go!