[rolandajoint]

Well, the long awaited osteo sport from an came out a little while ago and i sprang on that like a fly on sh1t. I am in the process of letting my left shoulder joint recover/improve, and also unfortunately trying to heal my biceps tendonitis.
In two weeks, i used a bottle of USP's super cissus rx, dosing it around 6 caps a day. sometimes 4, sometimes 9, but mainly at 6. i had tremendous results. my joint doesnt click nearly as much, and my tendonitis, even with shoulder movements, is hardly noticeable anymore.

Now, ive got some more ammo with osteo sport. ill be doing bi-weekly updates on my shoulder and tendonitis.

THE PLAN
ill be dosing osteo sport at 4 caps everday, all in the morning. (thanks to rosie and easy for helping me figure out a dosage schedule)
ill be doing EXTREMELY light shoulder exeercises, for maybe 10-12 reps, for therapeutic purposes, and only 1 or 2 times a week. im also going to be stretching it, and doing rotator cuff exercises using cables or bands about every other day.
im not sure what to do for my tendonitis in terms of rehab type exercises. if someone has any suggestions, id love to hear em. im also kinda thinking that it just needs rest and no exercises.

here we go!

[rolandajoint]

saved for final review

[rolandajoint]

first update will be sunday probably.

[Guejsn]

Originally Posted by rolandajoint

Well, the long awaited osteo sport from an came out a little while ago and i sprang on that like a fly on sh1t. I am in the process of letting my left shoulder joint recover/improve, and also unfortunately trying to heal my biceps tendonitis.
In two weeks, i used a bottle of USP's super cissus rx, dosing it around 6 caps a day. sometimes 4, sometimes 9, but mainly at 6. i had tremendous results. my joint doesnt click nearly as much, and my tendonitis, even with shoulder movements, is hardly noticeable anymore.

Now, ive got some more ammo with osteo sport. ill be doing bi-weekly updates on my shoulder and tendonitis.

THE PLAN
ill be dosing osteo sport at 4 caps everday, all in the morning. (thanks to rosie and easy for helping me figure out a dosage schedule)
ill be doing EXTREMELY light shoulder exeercises, for maybe 10-12 reps, for therapeutic purposes, and only 1 or 2 times a week. im also going to be stretching it, and doing rotator cuff exercises using cables or bands about every other day.
im not sure what to do for my tendonitis in terms of rehab type exercises. if someone has any suggestions, id love to hear em. im also kinda thinking that it just needs rest and no exercises.

here we go!

Cool. I'll be following. I've been using OsteoSport for 4 days now (dosing at 4 caps first thing). And after yesterday, well, no joint pains like I've been having

[rolandajoint]

UPDATE #1
did my first glycogen depletion workout this morning before my first refeed. i did 100 reps, or 5 sets of 20 for each body part. my shoulder joint, elbow, and knee usually have a little bit of discomfort on higher rep regimens, and they all did great today. most noticeably my shoulder. along with no clicks or sharp pain, my tendonitis seemed to have been a little bit less painful compared to last week when i tried a couple shoulder movements. pain was still there for the last 3 or 4 reps of my hammer curls tho.

so far, only 2 doses, and clicking has been reduced a little bit, joint pain/soreness has been reduced a little bit, and my tendonitis seems to be improving.

ill update again when i do my next shoulder/bicep exercises.

[rolandajoint]

UPDATE #2
well im not even a week in and im noticing even less pain in my joint and less aggravation with my tendonitis. i did a glycogen depletion workout for my CKD, doing 100 reps, or 5 sets of 20 for every body part, including chest and shoulders, and my joint discomfort was little to none, and my tendonitis was barely noticeable. im kinda surprised its working this fast. i was maybe thinking a week at least, but hey, im not complaining.

a few notes: i love CKD so far. leaned out a little bit already jsut from one week of it. my carb up was, to say the least, a lot of fun. it consisted of gatorade, cinnamon toast crunch, and frozen, fat free yogurt on friday, and whole wheat bread and pasta on saturday.

this next one will be cleaner. just got WMS from NP so ill be using about 70-100g of that in my xtend, then keeping it clean with white rice and frozen yogurt on friday, and oats and whole wheat pasta on saturday.

also, depending on when i get my neovar, ill be moving into a TKD diet in order to utilize the nutrient partitioning effects and create an optimal environment for absorbtion of the creatine. and that will probably start my real road to recovery while i gain my strength in my chest and shoulders back.

next update will probably be on friday after my second glycogen depletion workout.

and thats the way the cookie crumbles...

[jakellpet]

subbed in - Im real interested in this product for my own tendonitus - good progress so far

[Wolfenstein]

Ditto..Very skeptical about this product..

[jakellpet]

Originally Posted by Wolfenstein

Ditto..Very skeptical about this product..

why the skepticism Wolfie? AM make solid products IMO.

[Wolfenstein]

Originally Posted by jakellpet

why the skepticism Wolfie? AM make solid products IMO.

I agree!! Whenever I tried other Cissus products, they were junk! at least compared to SCRX! thats all

[jakellpet]

Originally Posted by Wolfenstein

I agree!! Whenever I tried other Cissus products, they were junk! at least compared to SCRX! thats all

to be honest, Im not having the results with Cissus that others have had so far - that's why Im interested in what AN have come up with.

[Guejsn]

Originally Posted by jakellpet

to be honest, Im not having the results with Cissus that others have had so far - that's why Im interested in what AN have come up with.

I think you boys will both be very happy with OsteoSport. It is definitely better than Osteobolin-C, which was a great product. Yes, AN makes quality products, and they DO do what they say they do...Did you get your sample, Nick? (If it was enough to last at least 4-5 days, then you should notice a difference in your joints from it).

[Wolfenstein]

Originally Posted by jakellpet

to be honest, Im not having the results with Cissus that others have had so far - that's why Im interested in what AN have come up with.

I see.... Its worth a try for you then!!, The ingredients look pretty on.