2 caps with breakfast, 2 caps with lunch, 2 caps with dinner
It is said that you won't be able to feel this product until a few days in. Well, I noticed something the first day. I had more energy after dosing, like a little bit of a boost. Not sure if its attributed to something else, but I feel pretty good since I started this.
5 tabs pre workout, 5 times in the AM off days
Once again, I felt this product since Day 1 of dosing. It gives me really good endurance and pumps. I also get focused energy to lift. This, along with my Green MAGnitude is a pretty awesome pre workout stack.---
A little about my routine. Unfortunately the timing for my reviews is kind of bad. I've been doing a strength based Push/Pull/Legs routine, adding weight every week (3x per week.) This week I have hit a plateau with my lifts after about 5 weeks of adding 5-15lbs each week to my compound lifts. Instead of struggling to bust through my plateau, I'm going to change my routine up. I'm going to do a Push/Pull/Legs routine still, but I'm going to be doing more volume (rather than 5x5 which is what I've been doing this past month and a half.) However I am still going to be doing my 1RM, 3RM, 5RM to judge it's effectiveness on strength